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Sun 22nd May 2016 at 7:00am by RunHammyRun

Run > Race
  • drizzle
  • breezy
  • Time
    4:35:25
  • Miles
    35.90
  • Min/mi
    7:40
  • Pacing
    82.6%
  • WAVA
    64.71
  • Stride(cm)
    112
  • Cals
    2443
  • Cadence
    187
  • BPM
    145
  • %MHR
    79
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    75
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 109/119bpm 34cal 13.36/14.68kmph
2) 1km - 4:39(4:39/km) 123/133bpm 42cal 12.88/14.31kmph
3) 1km - 4:43(4:43/km) 122/130bpm 40cal 12.71/13.3kmph
4) 1km - 5:04(5:04/km) 146/160bpm 61cal 11.85/13.17kmph
5) 1km - 4:35(4:35/km) 132/139bpm 44cal 13.1/14.81kmph
6) 1km - 4:53(4:53/km) 146/160bpm 56cal 12.29/14.34kmph
7) 1km - 4:46(4:46/km) 142/157bpm 55cal 12.58/14.01kmph
8) 1km - 5:06(5:06/km) 150/153bpm 65cal 11.77/12.16kmph
9) 1km - 5:28(5:28/km) 152/157bpm 70cal 10.98/12.7kmph
10) 1km - 4:43(4:43/km) 145/153bpm 52cal 12.71/14.38kmph
11) 1km - 4:24(4:24/km) 145/157bpm 47cal 13.65/14.48kmph
12) 1km - 4:28(4:28/km) 129/156bpm 21cal 13.44/14.75kmph
13) 1km - 5:16(5:16/km) 161/173bpm 70cal 11.4/12.29kmph
14) 1km - 5:01(5:01/km) 160/163bpm 66cal 11.94/12.66kmph
15) 1km - 4:57(4:57/km) 155/167bpm 60cal 12.11/13.71kmph
16) 1km - 4:42(4:42/km) 149/156bpm 52cal 12.78/13.03kmph
17) 1km - 4:27(4:27/km) 147/155bpm 44cal 13.49/14.64kmph
18) 1km - 4:23(4:23/km) 139/146bpm 27cal 13.69/14.61kmph
19) 1km - 4:18(4:18/km) 139/149bpm 29cal 13.97/15.62kmph
20) 1km - 4:34(4:34/km) 143/159bpm 35cal 13.12/15.32kmph
21) 1km - 5:25(5:25/km) 154/168bpm 58cal 11.08/15.75kmph
22) 1km - 5:05(5:05/km) 158/162bpm 64cal 11.82/14.11kmph
23) 1km - 4:26(4:26/km) 148/154bpm 41cal 13.54/14.41kmph
24) 1km - 4:21(4:21/km) 146/154bpm 36cal 13.81/14.54kmph
25) 1km - 4:20(4:20/km) 141/149bpm 28cal 13.85/15.02kmph
26) 1km - 4:38(4:38/km) 147/152bpm 41cal 12.96/13.64kmph
27) 1km - 4:50(4:50/km) 147/153bpm 42cal 12.41/13.54kmph
28) 1km - 4:38(4:38/km) 143/149bpm 31cal 12.95/14.44kmph
29) 1km - 4:16(4:16/km) 140/146bpm 24cal 14.05/15.79kmph
30) 1km - 4:29(4:29/km) 139/145bpm 24cal 13.37/14.71kmph
31) 1km - 4:22(4:22/km) 132/139bpm 15cal 13.76/14.61kmph
32) 1km - 4:24(4:24/km) 138/144bpm 24cal 13.61/14.48kmph
33) 1km - 4:26(4:26/km) 138/148bpm 23cal 13.54/14.44kmph
34) 1km - 5:02(5:02/km) 149/159bpm 49cal 11.93/14.41kmph
35) 1km - 4:43(4:43/km) 147/156bpm 44cal 12.7/17.47kmph
36) 1km - 5:07(5:07/km) 153/157bpm 58cal 11.73/14.28kmph
37) 1km - 5:01(5:01/km) 153/158bpm 57cal 11.97/13.23kmph
38) 1km - 4:30(4:30/km) 148/151bpm 41cal 13.33/14.14kmph
39) 1km - 4:28(4:28/km) 148/151bpm 39cal 13.41/14.11kmph
40) 1km - 4:23(4:23/km) 148/150bpm 38cal 13.68/14.18kmph
41) 1km - 4:39(4:39/km) 149/153bpm 44cal 12.92/13.6kmph
42) 1km - 4:25(4:25/km) 149/153bpm 41cal 13.57/15.25kmph
43) 1km - 4:20(4:20/km) 148/151bpm 37cal 13.85/14.28kmph
44) 1km - 4:33(4:33/km) 148/154bpm 38cal 13.2/13.98kmph
45) 1km - 4:49(4:49/km) 150/152bpm 46cal 12.46/13.17kmph
46) 1km - 4:40(4:40/km) 147/150bpm 37cal 12.85/13.44kmph
47) 1km - 4:41(4:41/km) 146/152bpm 34cal 12.82/13.77kmph
48) 1km - 4:42(4:42/km) 142/149bpm 27cal 12.75/14.24kmph
49) 1km - 4:22(4:22/km) 137/144bpm 17cal 13.75/16.36kmph
50) 1km - 4:46(4:46/km) 151/160bpm 45cal 12.6/14.24kmph
51) 1km - 4:58(4:58/km) 150/157bpm 44cal 12.1/13.5kmph
52) 1km - 5:15(5:15/km) 147/154bpm 40cal 11.43/13.81kmph
53) 1km - 8:29(8:29/km) 152/156bpm 81cal 7.07/11.72kmph
54) 1km - 4:42(4:42/km) 144/149bpm 27cal 12.76/15.52kmph
55) 1km - 4:16(4:16/km) 143/151bpm 23cal 14.04/14.38kmph
56) 1km - 4:20(4:20/km) 142/150bpm 23cal 13.82/14.71kmph
57) 1km - 5:28(5:28/km) 148/160bpm 44cal 10.96/14.41kmph
58) 0.77km - 4:10(5:25/km) 157/160bpm 48cal 11.08/12.36kmph
4:30 4:39 4:43 5:04 4:35 4:53 4:46 5:06 5:28 4:43 4:24 4:28 5:16 5:01 4:57 4:42 4:27 4:23 4:18 4:34 5:25 5:05 4:26 4:21 4:20 4:38 4:50 4:38 4:16 4:29 4:22 4:24 4:26 5:02 4:43 5:07 5:01 4:30 4:28 4:23 4:39 4:25 4:20 4:33 4:49 4:40 4:41 4:42 4:22 4:46 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:16 7:16 7:16 111 63-133 806 189 180-212 0/70
2.00 15:03 7:48 7:48 126 113-156 982 189 184-194 4/24
3.00 22:40 7:37 7:37 141 119-160 1073 191 186-194 32/8
4.00 30:22 7:43 7:43 142 125-160 1095 189 174-200 21/13
5.00 38:30 8:08 8:08 147 136-153 1195 189 174-192 27/7
6.00 46:57 8:27 8:27 151 140-157 1276 187 150-192 29/1
7.00 53:59 7:02 7:02 140 127-157 984 189 184-198 0/33
8.00 1:01:56 7:58 7:58 146 121-173 1162 188 176-196 59/39
9.00 1:09:51 7:55 7:55 157 143-163 1242 190 186-196 42/5
10.00 1:17:41 7:50 7:50 153 144-167 1198 187 170-194 17/12
11.00 1:24:44 7:03 7:03 143 137-155 1009 188 184-192 0/31
12.00 1:31:47 7:02 7:02 137 127-155 964 192 184-196 6/35
13.00 1:39:53 8:06 8:06 148 128-168 1199 187 176-194 44/50
14.00 1:47:43 7:51 7:51 155 144-162 1216 188 180-194 34/3
15.00 1:54:44 7:01 7:01 145 131-154 1017 190 184-196 7/24
16.00 2:02:01 7:17 7:17 145 131-152 1056 190 178-204 6/19
17.00 2:09:40 7:40 7:40 145 138-152 1110 187 158-194 12/10
18.00 2:16:45 7:05 7:05 141 132-149 998 189 184-194 0/19
19.00 2:23:51 7:06 7:06 134 121-145 951 187 180-190 0/37
20.00 2:31:03 7:12 7:12 139 130-147 1000 189 186-198 3/18
21.00 2:38:38 7:35 7:35 143 132-159 1085 190 184-196 21/12
22.00 2:46:21 7:43 7:43 148 129-158 1143 190 184-194 32/11
23.00 2:54:32 8:11 8:11 153 149-158 1251 187 176-194 37/0
24.00 3:01:47 7:15 7:15 149 143-151 1081 193 188-196 7/2
25.00 3:08:53 7:06 7:06 147 142-150 1044 193 190-196 0/5
26.00 3:16:12 7:19 7:19 150 146-153 1097 193 190-196 15/1
27.00 3:23:10 6:58 6:58 146 142-151 1018 193 192-196 1/7
28.00 3:30:51 7:40 7:40 150 145-153 1151 191 180-222 14/0
29.00 3:38:16 7:26 7:26 145 140-150 1077 193 186-196 9/7
30.00 3:46:01 7:44 7:44 144 137-152 1114 190 176-194 20/4
31.00 3:53:11 7:11 7:11 142 133-159 1019 191 176-220 5/94
32.00 4:01:19 8:07 8:07 150 141-158 1218 185 178-196 16/15
33.00 4:12:59 11:40 11:40 151 138-156 1762 160 88-214 103/1
34.00 4:20:14 7:15 7:15 144 137-151 1045 185 164-192 0/27
35.00 4:27:08 6:54 6:54 140 132-150 966 186 178-190 0/59
35.89 4:35:21 8:13 9:15 155 133-160 1433 173 82-194 67/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 4.7% 8:00
    108 6.5% 8:13
    90 5.7% 8:12
    88 1.9% 7:44
    67 6.4% 9:36
    61 2.6% 8:25

  • Cadence Distribution

    187 avge / 222 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 188 35.5 4:29:41 7:35
    Walk 2.1 135 0.3 5:40 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.00% More
    800m 3:12 6:27 53.68% More
    1km 4:09 6:40 54.78% More
    Mile 6:50 6:50 57.66% More
    5k 21:56 7:04 60.33% More
    5 miles 36:05 7:13 59.71% More
    10k 44:43 7:12 60.11% More
    10 miles 1:13:16 7:20 60.03% More
    Half 1:36:07 7:20 60.78% More
    20 miles 2:28:03 7:24 61.09% More
    Mara 3:15:41 7:28 61.71% More
    50k 3:53:45 7:31 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.71
    5km 20:35 6:38 64.29
    5M 34:05 6:49 63.21
    10km 42:55 6:54 62.63
    10M 1:11:03 7:06 61.91
    Half 1:34:36 7:13 61.25
    20M 2:28:09 7:24 61.05
    Mara 3:17:14 7:32 61.22
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