Sun 22nd May 2016 at 12:00pm by Ellem

Bike > General

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Time
17:59
Miles
6.02
Mph
20.1
Cals
296
Cadence
88
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:10(3:10/m) 49cal 96/112rpm 18.92/24.37mph
2) 1m - 3:05(3:05/m) 56cal 96/109rpm 19.43/25.68mph
3) 1m - 2:37(2:37/m) 43cal 77/97rpm 22.87/29.64mph
4) 1m - 2:51(2:51/m) 52cal 81/100rpm 21.08/23.65mph
5) 1m - 3:03(3:03/m) 51cal 89/98rpm 19.65/21.82mph
6) 1m - 3:09(3:09/m) 45cal 91/101rpm 19.02/22.43mph
7) 0.02m - 3(3:00/m) 85/87rpm 20.02/17.72mph

3:10 3:05 2:37 2:51 3:03 3:09 3

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	52	52	17.23	90 63-107
0.50	1:44	51	17.50	99 97-100
0.75	2:31	47	18.96	97 92-100
1.00	3:11	40	22.76	97 92-100
1.25	3:48	38	23.92	99 94-106
1.50	4:32	44	20.38	95 91-99
1.75	5:28	55	16.27	95 88-107
2.00	6:16	48	18.57	95 90-97
2.25	6:59	42	21.28	82 30-97
2.50	7:32	33	27.26	78 73-83
2.75	8:12	41	22.12	61 23-80
3.00	8:53	41	21.88	80 68-85
3.25	9:33	39	22.88	82 80-85
3.50	10:15	42	21.50	77 73-81
3.75	10:58	43	20.94	79 75-88
4.00	11:46	48	18.72	84 74-92
4.25	12:36	51	17.78	85 59-96
4.50	13:22	45	19.82	88 85-90
4.75	14:05	43	20.72	91 89-95
5.00	14:48	43	20.79	92 87-94
5.25	15:30	42	21.57	94 89-98
5.50	16:18	48	18.62	84 73-90
5.75	17:10	51	17.62	95 92-99
6.00	17:58	48	18.60	91 87-100
6.01	17:59	1	17.61	85 85-85

Cadence

88 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:15	More
1km	1:29	2:24	More
Mile	2:33	2:33	More
5k	8:45	2:49	More
5 miles	14:33	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	30:48	3:05
20km	38:46	3:07
15 miles	47:20	3:09
20 miles	1:04:12	3:13
40km	1:20:50	3:15
25 miles	1:21:21	3:15
42km	1:25:08	3:16
50 miles	2:49:36	3:24
56 miles	3:11:14	3:25
100 miles	5:53:35	3:32
112 miles	6:38:43	3:34

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