Sat 21st May 2016 at 9:00am by fudger
Run > General
-
Time
1:04:05
-
Miles
8.23
-
Min/mi
7:47
-
Pacing
73.4%
-
WAVA
59.35
-
Stride(cm)
108
-
Cals
1048
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 126cal 7.36/9.04mph
2) 1m - 7:43(7:43/m) 127cal 7.78/8.2mph
3) 1m - 7:34(7:34/m) 128cal 7.92/8.31mph
4) 1m - 7:45(7:45/m) 127cal 7.74/7.97mph
5) 1m - 7:45(7:45/m) 129cal 7.75/9.1mph
6) 1m - 7:42(7:42/m) 127cal 7.79/8.06mph
7) 1m - 7:48(7:48/m) 128cal 7.69/8.1mph
8) 1m - 7:51(7:51/m) 128cal 7.65/8.47mph
9) 0.23m - 1:47(7:52/m) 28cal 7.63/8.89mph
8:09 7:43 7:34 7:45 7:45 7:42 7:48 7:51 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:54 |
181 122-192 |
0.50 |
4:12 |
1:58 |
7:52 |
189 182-194 |
0.75 |
6:10 |
1:59 |
7:54 |
191 188-194 |
1.00 |
8:08 |
1:58 |
7:53 |
192 188-196 |
1.25 |
10:03 |
1:55 |
7:39 |
192 188-196 |
1.50 |
12:04 |
2:00 |
8:02 |
191 186-194 |
1.75 |
13:59 |
1:56 |
7:43 |
192 190-196 |
2.00 |
15:51 |
1:52 |
7:27 |
192 190-198 |
2.25 |
17:43 |
1:52 |
7:29 |
191 188-194 |
2.50 |
19:38 |
1:55 |
7:38 |
191 190-194 |
2.75 |
21:31 |
1:53 |
7:34 |
191 188-196 |
3.00 |
23:26 |
1:54 |
7:37 |
192 188-196 |
3.25 |
25:22 |
1:56 |
7:46 |
191 188-196 |
3.50 |
27:17 |
1:55 |
7:41 |
191 186-196 |
3.75 |
29:15 |
1:58 |
7:51 |
192 188-196 |
4.00 |
31:11 |
1:56 |
7:44 |
191 188-194 |
4.25 |
34:21 |
3:10 |
12:39 |
185 122-196 |
4.50 |
36:19 |
1:58 |
7:51 |
193 190-194 |
4.75 |
38:13 |
1:54 |
7:38 |
192 190-196 |
5.00 |
40:13 |
2:00 |
8:01 |
192 190-194 |
5.25 |
42:09 |
1:55 |
7:42 |
192 190-196 |
5.50 |
44:05 |
1:57 |
7:46 |
191 188-194 |
5.75 |
46:04 |
1:59 |
7:55 |
191 186-196 |
6.00 |
47:55 |
1:51 |
7:26 |
192 190-194 |
6.25 |
49:54 |
1:58 |
7:53 |
192 188-196 |
6.50 |
51:51 |
1:57 |
7:47 |
193 190-196 |
6.75 |
53:50 |
2:00 |
7:59 |
192 190-194 |
7.00 |
55:44 |
1:53 |
7:34 |
192 190-198 |
7.25 |
58:32 |
2:48 |
11:11 |
188 122-194 |
7.50 |
1:00:31 |
1:59 |
7:58 |
192 190-196 |
7.75 |
1:02:31 |
2:00 |
8:01 |
192 178-198 |
8.00 |
1:04:31 |
2:00 |
8:01 |
192 190-198 |
8.23 |
1:06:19 |
1:48 |
7:53 |
185 122-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
191 |
8.2 |
1:05:04 |
7:56 |
Walk |
0.5 |
122 |
0 |
18 |
11:31 |
Still |
1.4 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.27% |
More |
800m |
3:41 |
7:25 |
49.88% |
More |
1km |
4:37 |
7:25 |
52.04% |
More |
Mile |
7:29 |
7:29 |
54.75% |
More |
5k |
23:50 |
7:40 |
58.52% |
More |
5 miles |
39:44 |
7:57 |
57.04% |
More |
10k |
49:14 |
7:55 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.71 |
5km |
22:49 |
7:21 |
61.11 |
5M |
37:47 |
7:33 |
59.98 |
10km |
47:34 |
7:39 |
59.45 |
10M |
1:18:47 |
7:53 |
59.27 |
Half |
1:44:53 |
8:00 |
58.42 |
20M |
2:44:15 |
8:13 |
59.11 |
Mara |
3:38:41 |
8:21 |
59.20 |
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