Sat 21st May 2016 at 2:00pm by LouLou

Run > Trail Run

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Time
26:49
Miles
2.30
Min/mi
11:40
Pacing
65.1%
WAVA
39.94
Stride(cm)
89
Cals
236
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Delivering pepsi and crisps to Stoosh

10:43 13:20 2:46

Pace

51%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:12	165 158-170
0.13	1:14	36	9:38	165 162-168
0.19	2:14	1:00	15:58	151 120-164
0.25	3:10	56	14:56	146 106-176
0.31	3:44	33	8:55	167 164-170
0.38	4:20	37	9:48	169 162-172
0.44	5:09	49	13:00	152 120-166
0.50	6:01	52	13:51	150 144-166
0.56	6:48	47	12:24	155 120-170
0.63	7:25	37	9:59	172 162-178
0.69	8:03	38	10:01	173 168-178
0.75	8:36	33	8:51	171 164-174
0.81	9:06	30	8:01	160 120-176
0.88	9:37	31	8:18	147 120-170
0.94	10:11	34	8:58	169 166-174
1.00	10:43	32	8:33	170 168-172
1.06	11:26	43	11:32	160 120-170
1.13	12:06	40	10:45	160 152-166
1.19	13:28	1:22	21:48	138 114-164
1.25	14:54	1:26	22:55	135 120-164
1.31	16:06	1:12	19:06	118 108-124
1.38	17:14	1:08	18:10	120 120-120
1.44	18:20	1:06	17:33	120 120-120
1.50	19:26	1:06	17:36	120 120-122
1.56	20:37	1:12	19:08	118 110-122
1.63	21:13	36	9:38	129 120-176
1.69	21:47	33	8:53	151 120-172
1.75	22:22	35	9:19	160 120-172
1.81	22:56	34	9:01	170 120-192
1.88	23:31	36	9:28	185 180-192
1.94	24:06	34	9:12	178 174-180
2.00	24:34	29	7:41	171 168-174
2.06	25:13	39	10:25	168 164-172
2.13	25:45	31	8:23	172 168-178
2.19	26:22	37	10:00	180 172-190
2.25	26:55	32	8:37	173 172-174
2.30	27:20	25	7:49	174 172-180

Cadence

155 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	168	1.8	18:23	10:13
Walk	30.7	119	0.5	8:24	16:35
Still	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.47%	More
800m	4:27	8:57	42.45%	More
1km	5:33	8:55	44.44%	More
Mile	10:43	10:43	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.08
5km	36:53	11:52	39.99
5M	1:01:05	12:13	39.17
10km	1:16:54	12:23	38.86
10M	2:07:21	12:44	38.61
Half	2:49:33	12:57	37.86
20M	4:25:30	13:17	38.06
Mara	5:53:29	13:30	37.90

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