Mon 16th May 2016 at 6:00pm by kennyT

Run > General

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Time
13:34
Miles
1.69
Min/mi
8:02
Pacing
94.5%
WAVA
54.79
Cals
146
BPM
125
%MHR
73.2
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 13:34(8:02/m) 126/139bpm 146cal 7.47/8.48mph

13:34

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:11	90 72-104	736
0.13	1:02	32	8:26	108 106-112	910
0.19	1:35	33	8:49	113 112-113	996
0.25	2:09	34	8:58	116 113-118	1039
0.31	2:41	32	8:36	122 119-125	1049
0.38	3:14	33	8:46	126 125-126	1105
0.44	3:45	31	8:13	125 124-126	1028
0.50	4:15	30	7:58	125 125-125	996
0.56	4:45	30	8:00	129 125-131	1032
0.63	5:16	31	8:21	132 131-133	1102
0.69	5:48	32	8:30	130 129-131	1106
0.75	6:17	29	7:42	130 128-131	1001
0.81	6:45	29	7:37	129 127-131	982
0.88	7:15	30	7:55	128 127-129	1014
0.94	7:45	30	7:55	129 128-129	1022
1.00	8:14	29	7:41	130 129-131	998
1.06	8:42	28	7:31	130 129-130	977
1.13	9:10	28	7:35	127 125-129	963
1.19	9:40	29	7:49	127 127-129	993
1.25	10:08	28	7:30	132 130-133	990
1.31	10:36	29	7:39	133 131-136	1018
1.38	11:05	28	7:35	136 135-137	1031
1.44	11:32	28	7:20	134 133-135	983
1.50	12:04	31	8:21	136 135-137	1136
1.56	12:32	29	7:39	136 135-138	1040
1.63	13:01	29	7:40	138 137-139	1057
1.69	13:32	31	8:15	136 135-137	1123

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.04%	More
800m	3:46	7:35	49.68%	More
1km	4:45	7:39	51.40%	More
Mile	7:43	7:43	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	26:38	8:34	53.16
5M	45:06	9:01	51.06
10km	57:23	9:14	50.08
10M	1:37:11	9:43	48.85
Half	2:11:04	10:00	47.54
20M	3:29:26	10:28	47.14
Mara	4:42:26	10:47	46.61

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