Wed 18th May 2016 at 5:00pm by Karen S

Run > Hill Work

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Time
1:08:12
Miles
5.71
Min/mi
11:57
Pacing
85%
WAVA
43.03
Cals
679
BPM
163
%MHR
95.4
B/mi
1949
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Soothill x 1
===
1) 1m - 10:48(10:48/m) 136/174bpm 71cal 5.55/6.18mph
2) 1m - 11:55(11:55/m) 171/182bpm 146cal 5.04/6.03mph
3) 1m - 12:04(12:04/m) 166/183bpm 133cal 4.97/5.81mph
4) 1m - 13:06(13:06/m) 172/180bpm 151cal 4.58/6.09mph
5) 1m - 11:43(11:43/m) 169/178bpm 98cal 5.12/6.34mph
6) 0.71m - 8:36(12:07/m) 170/177bpm 80cal 4.95/6.62mph

10:48 11:55 12:04 13:06 11:43 8:36

Pace

15%

14%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	94 72-124	1046	3/0
0.50	5:32	2:45	10:58	131 124-139	1437	3/6
0.75	8:09	2:37	10:29	151 137-162	1584	0/19
1.00	10:48	2:39	10:38	167 157-174	1775	0/13
1.25	13:37	2:49	11:17	160 156-167	1805	11/4
1.50	16:51	3:13	12:52	175 165-180	2252	13/0
1.75	19:43	2:52	11:29	174 167-176	1998	5/1
2.00	22:43	3:00	12:00	177 174-181	2124	15/0
2.25	25:34	2:51	11:25	176 169-183	2010	3/6
2.50	28:32	2:58	11:51	164 157-173	1945	0/31
2.75	31:21	2:49	11:18	160 156-167	1808	0/22
3.00	34:47	3:26	13:43	165 154-179	2262	9/9
3.25	38:29	3:42	14:47	171 158-178	2527	22/0
3.50	42:09	3:40	14:41	175 168-180	2568	31/0
3.75	45:07	2:58	11:53	174 169-177	2068	6/2
4.00	47:53	2:46	11:02	165 161-170	1821	0/16
4.25	50:36	2:43	10:52	169 167-171	1835	1/5
4.50	53:26	2:51	11:23	167 162-171	1902	0/13
4.75	56:25	2:58	11:53	166 160-177	1973	2/11
5.00	59:35	3:11	12:43	173 171-177	2200	15/0
5.25	1:03:23	3:47	15:08	168 158-175	2544	19/0
5.50	1:06:09	2:46	11:06	170 163-175	1887	6/3
5.71	1:08:12	2:03	9:45	172 167-176	1677	0/3

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.1%	14:10
52 3.1%	12:01
47 4.4%	13:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.94%	More
800m	5:11	10:25	39.17%	More
1km	6:32	10:31	40.39%	More
Mile	10:41	10:41	42.00%	More
5k	36:05	11:37	43.45%	More
5 miles	59:31	11:54	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.00
5km	35:24	11:24	44.29
5M	59:07	11:49	43.28
10km	1:14:42	12:01	42.88
10M	2:04:44	12:28	42.22
Half	2:46:52	12:44	41.17
20M	4:23:14	13:10	40.97
Mara	5:52:08	13:26	40.49

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