Sun 15th May 2016 at 11:00am by Ellem
Bike > General
-
Time
1:12:18
-
Miles
20.26
-
Mph
16.8
-
FBI
93.12
-
Cals
930
-
Cadence
83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:34(4:34/m) 53cal 86/104rpm 13.16/18.98mph
2) 1m - 4:12(4:12/m) 42cal 87/95rpm 14.27/18.68mph
3) 1m - 4:46(4:46/m) 49cal 90/100rpm 12.59/19.05mph
4) 1m - 3:31(3:31/m) 41cal 85/101rpm 17.04/29.73mph
5) 1m - 2:32(2:32/m) 40cal 77/84rpm 23.65/28.58mph
6) 1m - 3:08(3:08/m) 42cal 83/95rpm 19.13/23.65mph
7) 1m - 3:32(3:32/m) 43cal 83/93rpm 16.95/19.68mph
8) 1m - 3:15(3:15/m) 41cal 83/92rpm 18.49/21.06mph
9) 1m - 3:17(3:17/m) 47cal 84/101rpm 18.31/22.65mph
10) 1m - 3:42(3:42/m) 46cal 88/99rpm 16.21/17.85mph
11) 1m - 3:45(3:45/m) 44cal 84/99rpm 16.03/20.61mph
12) 1m - 3:32(3:32/m) 50cal 83/100rpm 17/21.77mph
13) 1m - 3:15(3:15/m) 49cal 82/94rpm 18.48/29.19mph
14) 1m - 3:34(3:34/m) 47cal 84/95rpm 16.82/24.62mph
15) 1m - 3:36(3:36/m) 50cal 87/102rpm 16.66/23.08mph
16) 1m - 3:21(3:21/m) 49cal 76/87rpm 17.91/22.33mph
17) 1m - 3:07(3:07/m) 45cal 76/86rpm 19.22/23.77mph
18) 1m - 3:18(3:18/m) 45cal 77/93rpm 18.15/23.31mph
19) 1m - 3:42(3:42/m) 45cal 82/91rpm 16.21/20.88mph
20) 1m - 3:39(3:39/m) 47cal 80/91rpm 16.43/19.76mph
21) 0.26m - 1:00(3:50/m) 15cal 93/99rpm 15.66/16.33mph
4:34 4:12 4:46 3:31 2:32 3:08 3:32 3:15 3:17 3:42 3:45 3:32 3:15 3:34 3:36 3:21 3:07 3:18 3:42 3:39 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:36 |
4:36 |
13.03 |
86 49-101 |
| 2.00 |
8:49 |
4:12 |
14.27 |
87 78-95 |
| 3.00 |
13:35 |
4:46 |
12.58 |
90 72-100 |
| 4.00 |
17:06 |
3:31 |
17.06 |
84 29-101 |
| 5.00 |
19:38 |
2:32 |
23.61 |
77 65-84 |
| 6.00 |
22:46 |
3:08 |
19.14 |
84 75-94 |
| 7.00 |
26:19 |
3:32 |
16.95 |
84 68-93 |
| 8.00 |
29:33 |
3:15 |
18.49 |
82 21-91 |
| 9.00 |
32:50 |
3:17 |
18.31 |
85 74-101 |
| 10.00 |
36:32 |
3:42 |
16.21 |
87 80-99 |
| 11.00 |
41:52 |
5:20 |
11.24 |
83 48-94 |
| 12.00 |
45:25 |
3:32 |
16.96 |
83 70-96 |
| 13.00 |
48:55 |
3:30 |
17.12 |
83 63-91 |
| 14.00 |
52:29 |
3:34 |
16.79 |
83 48-95 |
| 15.00 |
56:05 |
3:36 |
16.67 |
88 70-101 |
| 16.00 |
59:27 |
3:21 |
17.89 |
75 28-87 |
| 17.00 |
1:02:34 |
3:07 |
19.25 |
76 44-85 |
| 18.00 |
1:05:53 |
3:19 |
18.06 |
77 44-90 |
| 19.00 |
1:09:35 |
3:42 |
16.21 |
80 44-89 |
| 20.00 |
1:13:14 |
3:39 |
16.43 |
79 60-90 |
| 20.25 |
1:14:12 |
58 |
15.63 |
93 86-98 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
9:11 |
2:57 |
More |
| 5 miles |
15:21 |
3:04 |
More |
| 10k |
19:40 |
3:10 |
More |
| 10 miles |
34:51 |
3:29 |
More |
| Half |
45:36 |
3:29 |
More |
| 20 miles |
1:12:56 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:12 |
3:25 |
| 20km |
43:04 |
3:28 |
| 15 miles |
52:34 |
3:30 |
| 20 miles |
1:11:19 |
3:34 |
| 40km |
1:29:48 |
3:37 |
| 25 miles |
1:30:21 |
3:37 |
| 42km |
1:34:33 |
3:37 |
| 50 miles |
3:08:22 |
3:46 |
| 56 miles |
3:32:25 |
3:48 |
| 100 miles |
6:32:44 |
3:56 |
| 112 miles |
7:22:52 |
3:57 |
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