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Sat 14th May 2016 at 6:00am by Rich963

Run > Race
  • breezy
  • Time
    5:00:39
  • Miles
    30.90
  • Min/mi
    9:44
  • Pacing
    78.5%
  • WAVA
    48.91
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m)
2) 1m - 9:06(9:06/m)
3) 1m - 9:00(9:00/m)
4) 1m - 8:56(8:56/m)
5) 1m - 9:12(9:12/m)
6) 1m - 9:01(9:01/m)
7) 1m - 8:11(8:11/m)
8) 1m - 8:28(8:28/m)
9) 1m - 8:33(8:33/m)
10) 1m - 8:37(8:37/m)
11) 1m - 9:38(9:38/m)
12) 1m - 10:24(10:24/m)
13) 1m - 8:48(8:48/m)
14) 1m - 9:04(9:04/m)
15) 1m - 10:06(10:06/m)
16) 1m - 8:37(8:37/m)
17) 1m - 8:06(8:06/m)
18) 1m - 9:34(9:34/m)
19) 1m - 9:13(9:13/m)
20) 1m - 10:58(10:58/m)
21) 1m - 9:45(9:45/m)
22) 1m - 10:09(10:09/m)
23) 1m - 11:46(11:46/m)
24) 1m - 9:48(9:48/m)
25) 1m - 11:14(11:14/m)
26) 1m - 11:31(11:31/m)
27) 1m - 11:29(11:29/m)
28) 1m - 11:47(11:47/m)
29) 1m - 11:43(11:43/m)
30) 0.9m - 9:10(10:11/m)
9:26 9:06 9:00 8:56 9:12 9:01 8:11 8:28 8:33 8:37 9:38 10:24 8:48 9:04 10:06 8:37 8:06 9:34 9:13 10:58 9:45 10:09 11:46 9:48 11:14 11:31 11:29 11:47 11:43 9:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:05 9:05 9:05 137 69-164 1244 9/2
2.00 18:31 9:26 9:26 140 126-148 1320 19/19
3.00 27:37 9:07 9:07 141 133-146 1285 4/5
4.00 36:37 9:00 9:00 137 128-143 1232 13/2
5.00 45:32 8:55 8:55 139 131-143 1240 19/4
6.00 54:44 9:11 9:11 137 122-144 1259 6/7
7.00 1:03:45 9:01 9:01 136 113-143 1226 7/9
8.00 1:11:55 8:10 8:10 139 134-144 1135 10/25
9.00 1:20:24 8:29 8:29 140 134-144 1188 7/8
10.00 1:28:57 8:33 8:33 139 134-144 1189 6/4
11.00 1:37:32 8:35 8:35 140 135-146 1202 8/12
12.00 1:47:11 9:38 9:38 138 131-143 1330 25/1
13.00 1:57:32 10:21 10:21 135 109-147 1397 5/31
14.00 2:06:25 8:53 8:53 137 108-146 1217 12/8
15.00 2:15:28 9:03 9:03 139 129-144 1258 16/15
16.00 2:25:34 10:06 10:06 141 135-146 1424 34/4
17.00 2:34:10 8:36 8:36 139 136-144 1196 1/16
18.00 2:42:17 8:07 8:07 140 136-145 1136 3/25
19.00 2:51:51 9:33 9:33 141 131-145 1348 3/12
20.00 3:01:06 9:15 9:15 142 137-147 1313 11/7
21.00 3:12:02 10:56 10:56 137 104-147 1499 1/21
22.00 3:21:48 9:46 9:46 141 132-147 1376 11/23
23.00 3:31:57 10:10 10:10 143 125-152 1453 29/6
24.00 3:43:43 11:46 11:46 136 106-149 1601 9/9
25.00 3:53:29 9:46 9:46 142 136-150 1387 11/22
26.00 4:04:39 11:10 11:10 138 128-145 1541 13/13
27.00 4:16:14 11:34 11:34 139 129-145 1608 17/12
28.00 4:27:42 11:28 11:28 135 124-142 1548 5/8
29.00 4:39:28 11:47 11:47 135 123-147 1590 6/0
30.00 4:51:12 11:44 11:44 135 122-142 1583 9/1
30.92 5:00:38 9:26 10:13 139 120-147 1420 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.9% 8:42
    29 5.5% 14:57
    26 3.4% 10:20
    19 1.6% 9:21
    18 1.4% 9:04
    18 1.6% 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.12% More
    800m 3:46 7:34 46.27% More
    1km 4:53 7:51 46.99% More
    Mile 8:01 8:01 49.39% More
    5k 26:01 8:23 51.23% More
    5 miles 42:40 8:32 50.81% More
    10k 53:47 8:39 50.26% More
    10 miles 1:28:24 8:50 50.05% More
    Half 1:57:30 8:58 50.01% More
    20 miles 3:00:58 9:03 50.23% More
    Mara 4:07:05 9:26 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.41
    5km 24:55 8:01 53.50
    5M 41:44 8:21 51.94
    10km 52:49 8:30 51.18
    10M 1:28:29 8:51 50.00
    Half 1:58:35 9:03 49.15
    20M 3:07:36 9:23 48.45
    Mara 4:11:24 9:36 48.25

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