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Sat 14th May 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:59
  • Miles
    3.18
  • Min/mi
    6:17
  • Pacing
    94.2%
  • WAVA
    71.87
  • Stride(cm)
    135
  • Cals
    294
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    958
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 139/152bpm 52cal 15.22/19.28kmph
2) 1km - 3:57(3:57/km) 150/154bpm 58cal 15.19/15.92kmph
3) 1km - 3:56(3:56/km) 154/157bpm 59cal 15.22/15.69kmph
4) 1km - 3:52(3:52/km) 160/165bpm 60cal 15.51/15.79kmph
5) 1km - 3:56(3:56/km) 158/161bpm 60cal 15.25/15.72kmph
6) 0.11km - 21(3:21/km) 161/163bpm 5cal 17.93/16.49kmph
3:56 3:57 3:56 3:52 3:56 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 121 81-136 696 188 144-200 0/1
0.25 1:30 47 6:18 139 135-141 876 182 180-184 1/0
0.38 2:25 55 7:18 143 140-145 1044 181 178-184 2/0
0.50 3:15 50 6:40 146 144-147 974 182 182-184 0/1
0.63 4:01 46 6:06 149 146-152 909 186 184-198 0/1
0.75 4:49 48 6:25 150 148-153 963 184 176-192 0/1
0.88 5:38 49 6:34 148 146-150 971 186 182-188 1/0
1.00 6:26 48 6:24 150 148-152 960 186 186-188 2/0
1.13 7:12 45 6:04 152 150-153 922 188 186-190 0/1
1.25 7:59 47 6:17 153 152-154 961 188 186-190 0/1
1.38 8:46 48 6:20 153 151-154 970 188 182-190 0/1
1.50 9:36 49 6:33 152 150-154 997 189 188-190 1/0
1.63 10:23 47 6:18 154 152-155 970 191 188-192 2/0
1.75 11:09 47 6:12 155 154-157 962 190 186-192 0/2
1.88 11:57 48 6:22 156 154-157 994 190 184-194 0/1
2.00 12:42 45 6:03 160 154-165 967 191 190-196 1/1
2.13 13:29 47 6:15 159 158-161 994 193 190-196 1/0
2.25 14:16 47 6:16 159 156-160 997 192 192-194 2/0
2.38 15:03 47 6:16 161 159-162 1009 193 192-196 0/1
2.50 15:50 47 6:16 160 157-162 1002 192 190-194 1/0
2.63 16:38 48 6:23 158 156-159 1009 192 190-194 0/1
2.75 17:28 49 6:34 157 155-159 1031 191 190-194 0/1
2.88 18:15 48 6:23 158 157-159 1009 193 190-194 1/1
3.00 19:01 45 6:03 158 156-160 955 192 188-198 0/2
3.13 19:48 47 6:16 159 157-161 995 194 192-198 0/1
3.17 20:03 15 5:24 162 160-163 875 198 172-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.88% More
    800m 3:05 6:12 60.28% More
    1km 3:51 6:11 63.48% More
    Mile 6:14 6:14 67.26% More
    5k 19:40 6:20 71.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:29 6:16 72.09
    5M 32:32 6:30 70.25
    10km 41:07 6:37 69.33
    10M 1:08:38 6:52 68.10
    Half 1:31:48 7:00 67.14
    20M 2:24:47 7:14 66.48
    Mara 3:13:38 7:23 66.39

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