Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
19:59
-
Miles
3.18
-
Min/mi
6:17
-
Pacing
94.2%
-
WAVA
71.87
-
Stride(cm)
135
-
Cals
294
-
Cadence
189
-
BPM
152
-
%MHR
88.6
-
B/mi
958
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:56(3:56/km) 139/152bpm 52cal 15.22/19.28kmph
2) 1km - 3:57(3:57/km) 150/154bpm 58cal 15.19/15.92kmph
3) 1km - 3:56(3:56/km) 154/157bpm 59cal 15.22/15.69kmph
4) 1km - 3:52(3:52/km) 160/165bpm 60cal 15.51/15.79kmph
5) 1km - 3:56(3:56/km) 158/161bpm 60cal 15.25/15.72kmph
6) 0.11km - 21(3:21/km) 161/163bpm 5cal 17.93/16.49kmph
3:56 3:57 3:56 3:52 3:56 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:45 |
121 81-136 |
696 |
188 144-200 |
0/1 |
| 0.25 |
1:30 |
47 |
6:18 |
139 135-141 |
876 |
182 180-184 |
1/0 |
| 0.38 |
2:25 |
55 |
7:18 |
143 140-145 |
1044 |
181 178-184 |
2/0 |
| 0.50 |
3:15 |
50 |
6:40 |
146 144-147 |
974 |
182 182-184 |
0/1 |
| 0.63 |
4:01 |
46 |
6:06 |
149 146-152 |
909 |
186 184-198 |
0/1 |
| 0.75 |
4:49 |
48 |
6:25 |
150 148-153 |
963 |
184 176-192 |
0/1 |
| 0.88 |
5:38 |
49 |
6:34 |
148 146-150 |
971 |
186 182-188 |
1/0 |
| 1.00 |
6:26 |
48 |
6:24 |
150 148-152 |
960 |
186 186-188 |
2/0 |
| 1.13 |
7:12 |
45 |
6:04 |
152 150-153 |
922 |
188 186-190 |
0/1 |
| 1.25 |
7:59 |
47 |
6:17 |
153 152-154 |
961 |
188 186-190 |
0/1 |
| 1.38 |
8:46 |
48 |
6:20 |
153 151-154 |
970 |
188 182-190 |
0/1 |
| 1.50 |
9:36 |
49 |
6:33 |
152 150-154 |
997 |
189 188-190 |
1/0 |
| 1.63 |
10:23 |
47 |
6:18 |
154 152-155 |
970 |
191 188-192 |
2/0 |
| 1.75 |
11:09 |
47 |
6:12 |
155 154-157 |
962 |
190 186-192 |
0/2 |
| 1.88 |
11:57 |
48 |
6:22 |
156 154-157 |
994 |
190 184-194 |
0/1 |
| 2.00 |
12:42 |
45 |
6:03 |
160 154-165 |
967 |
191 190-196 |
1/1 |
| 2.13 |
13:29 |
47 |
6:15 |
159 158-161 |
994 |
193 190-196 |
1/0 |
| 2.25 |
14:16 |
47 |
6:16 |
159 156-160 |
997 |
192 192-194 |
2/0 |
| 2.38 |
15:03 |
47 |
6:16 |
161 159-162 |
1009 |
193 192-196 |
0/1 |
| 2.50 |
15:50 |
47 |
6:16 |
160 157-162 |
1002 |
192 190-194 |
1/0 |
| 2.63 |
16:38 |
48 |
6:23 |
158 156-159 |
1009 |
192 190-194 |
0/1 |
| 2.75 |
17:28 |
49 |
6:34 |
157 155-159 |
1031 |
191 190-194 |
0/1 |
| 2.88 |
18:15 |
48 |
6:23 |
158 157-159 |
1009 |
193 190-194 |
1/1 |
| 3.00 |
19:01 |
45 |
6:03 |
158 156-160 |
955 |
192 188-198 |
0/2 |
| 3.13 |
19:48 |
47 |
6:16 |
159 157-161 |
995 |
194 192-198 |
0/1 |
| 3.17 |
20:03 |
15 |
5:24 |
162 160-163 |
875 |
198 172-204 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
3.2 |
20:03 |
6:19 |
| Walk |
0.0 |
144 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
53.88% |
More |
| 800m |
3:05 |
6:12 |
60.28% |
More |
| 1km |
3:51 |
6:11 |
63.48% |
More |
| Mile |
6:14 |
6:14 |
67.26% |
More |
| 5k |
19:40 |
6:20 |
71.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
72.90 |
| 5km |
19:29 |
6:16 |
72.09 |
| 5M |
32:32 |
6:30 |
70.25 |
| 10km |
41:07 |
6:37 |
69.33 |
| 10M |
1:08:38 |
6:52 |
68.10 |
| Half |
1:31:48 |
7:00 |
67.14 |
| 20M |
2:24:47 |
7:14 |
66.48 |
| Mara |
3:13:38 |
7:23 |
66.39 |
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