Wed 11th May 2016 at 12:00pm by Garfield
Run > General
-
Time
36:32
-
Miles
3.20
-
Min/mi
11:25
-
Pacing
90%
-
WAVA
47.02
-
Stride(cm)
82
-
Cals
244
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 81cal 5.21/8.08mph
2) 1m - 11:19(11:19/m) 73cal 5.3/8.39mph
3) 1m - 11:19(11:19/m) 76cal 5.3/7.12mph
4) 0.2m - 2:24(11:52/m) 14cal 5.05/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 |
13:12 |
173 136-180 |
0.25 |
3:10 |
1:31 |
12:08 |
171 124-178 |
0.38 |
4:35 |
1:25 |
11:23 |
178 176-180 |
0.50 |
5:52 |
1:16 |
10:10 |
168 128-180 |
0.63 |
7:08 |
1:17 |
10:14 |
176 174-178 |
0.75 |
8:34 |
1:26 |
11:24 |
163 134-184 |
0.88 |
9:58 |
1:25 |
11:17 |
172 126-182 |
1.00 |
11:30 |
1:32 |
12:15 |
170 136-180 |
1.13 |
12:54 |
1:23 |
11:07 |
171 138-184 |
1.25 |
14:28 |
1:34 |
12:34 |
164 122-188 |
1.38 |
15:47 |
1:19 |
10:35 |
175 134-182 |
1.50 |
17:16 |
1:29 |
11:54 |
170 138-186 |
1.63 |
18:39 |
1:23 |
11:02 |
178 144-186 |
1.75 |
20:04 |
1:25 |
11:21 |
171 138-182 |
1.88 |
21:27 |
1:22 |
10:58 |
173 142-182 |
2.00 |
22:49 |
1:23 |
11:03 |
165 130-182 |
2.13 |
24:11 |
1:22 |
10:53 |
177 142-184 |
2.25 |
25:39 |
1:28 |
11:43 |
168 136-182 |
2.38 |
27:04 |
1:25 |
11:21 |
172 140-184 |
2.50 |
28:29 |
1:25 |
11:16 |
172 138-182 |
2.63 |
29:51 |
1:23 |
11:01 |
171 136-182 |
2.75 |
31:17 |
1:25 |
11:23 |
175 140-180 |
2.88 |
32:42 |
1:25 |
11:19 |
177 142-182 |
3.00 |
34:09 |
1:27 |
11:36 |
177 142-182 |
3.13 |
35:34 |
1:25 |
11:21 |
177 140-184 |
3.19 |
36:25 |
51 |
13:22 |
149 84-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.9 |
179 |
2.7 |
28:22 |
10:33 |
Walk |
22.1 |
136 |
0.5 |
8:03 |
16:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
39.37% |
More |
800m |
5:16 |
10:36 |
40.68% |
More |
1km |
6:43 |
10:49 |
41.60% |
More |
Mile |
10:59 |
10:59 |
43.40% |
More |
5k |
35:15 |
11:21 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
44.79 |
5km |
35:24 |
11:24 |
47.08 |
5M |
58:38 |
11:44 |
46.40 |
10km |
1:13:49 |
11:53 |
46.15 |
10M |
2:02:15 |
12:14 |
45.93 |
Half |
2:42:45 |
12:25 |
45.06 |
20M |
4:14:52 |
12:45 |
45.29 |
Mara |
5:39:20 |
12:57 |
45.06 |
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