Wed 11th May 2016 at 6:00pm by K5 Gus

Run > Race

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Time
48:18
Miles
4.87
Min/mi
9:55
Pacing
59.7%
WAVA
48.39
Stride(cm)
93
Cals
522
Cadence
174
Asc(m)
42
Hillscore
40
Surface
Fell

Notes & Comments

Dumyat hill race. Beautiful suny evening. Felt not too bad.
30:10 to the top, 18:08 back down

Split Summary
===
1) 1m - 9:56(9:56/m) 106cal 6.04/9.6mph
2) 1m - 13:56(13:56/m) 98cal 4.31/7.47mph
3) 1m - 10:56(10:56/m) 105cal 5.49/9.77mph
4) 1m - 7:40(7:40/m) 118cal 7.83/11.27mph
5) 0.87m - 5:51(6:44/m) 95cal 8.9/11.48mph

9:56 13:56 10:56 7:40 5:51

Pin Map

0mi in 0

Pace

38%

11%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	190 120-198	24/1
0.50	4:05	2:15	8:58	189 180-194	23/0
0.75	5:46	1:41	6:42	192 186-198	7/21
1.00	9:57	4:11	16:44	157 100-188	72/0
1.25	13:33	3:36	14:24	164 100-184	43/2
1.50	16:36	3:03	12:13	169 94-188	32/0
1.75	20:26	3:50	15:18	147 100-184	48/0
2.00	23:53	3:27	13:49	168 110-204	56/0
2.25	27:24	3:32	14:07	162 114-188	31/0
2.50	30:58	3:33	14:13	149 94-190	18/8
2.75	33:03	2:05	8:22	188 176-204	0/33
3.00	34:49	1:46	7:02	195 182-204	0/50
3.25	36:54	2:05	8:21	187 166-208	0/47
3.50	38:37	1:43	6:53	187 130-200	0/40
3.75	40:21	1:44	6:56	194 186-206	1/45
4.00	42:29	2:08	8:31	192 182-208	3/50
4.25	44:19	1:50	7:20	199 186-214	8/41
4.50	46:14	1:55	7:41	189 182-202	14/13
4.75	47:41	1:27	5:47	193 186-200	1/19
4.86	48:18	37	5:24	194 192-202	0/16

Elevation

Asc 42m, Range 360m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
330 17.3%	14:28
49 4.8%	7:40
21 7.0%	9:06
See your biggest climbs

Cadence

174 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	183	4.5	41:26	9:09
Walk	14.1	116	0.3	6:48	20:08
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.18%	More
800m	2:58	5:57	66.01%	More
1km	4:05	6:34	62.50%	More
Mile	7:03	7:03	61.43%	More
5k	27:47	8:56	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	29:14	9:25	50.37
5M	49:45	9:57	48.22
10km	1:03:25	10:12	47.25
10M	1:47:56	10:48	45.89
Half	2:25:57	11:08	44.57
20M	3:54:12	11:43	44.01
Mara	5:16:42	12:05	43.39

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