Tue 10th May 2016 at 11:00am by Woodsy
Bike > General
-
Time
5:19:58
-
Miles
75.30
-
Mph
14.1
-
FBI
60.85
-
Cals
5210
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:23(3:49/m) 39cal 15.7/19.7mph
2) 0.62m - 2:15(3:37/m) 33cal 16.56/18.63mph
3) 0.62m - 2:50(4:33/m) 51cal 13.18/19.53mph
4) 0.62m - 3:03(4:54/m) 49cal 12.23/19.02mph
5) 0.62m - 2:37(4:13/m) 43cal 14.23/21.66mph
6) 0.62m - 2:22(3:48/m) 38cal 15.79/18.4mph
7) 0.62m - 2:26(3:55/m) 38cal 15.34/19.43mph
8) 0.62m - 1:51(2:58/m) 39cal 20.24/27.74mph
9) 0.62m - 2:45(4:25/m) 52cal 13.58/18.04mph
10) 0.62m - 2:19(3:44/m) 36cal 16.09/25.06mph
11) 0.62m - 1:34(2:31/m) 42cal 23.83/27.5mph
12) 0.62m - 1:54(3:03/m) 39cal 19.69/26.42mph
13) 0.62m - 1:28(2:22/m) 38cal 25.41/30.47mph
14) 0.62m - 2:09(3:27/m) 36cal 17.37/19.67mph
15) 0.62m - 3:20(5:22/m) 50cal 11.18/19.45mph
16) 0.62m - 2:49(4:32/m) 54cal 13.25/17.35mph
17) 0.62m - 3:53(6:14/m) 57cal 9.62/14.15mph
18) 0.62m - 3:00(4:50/m) 53cal 12.41/15.29mph
19) 0.62m - 2:48(4:31/m) 40cal 13.31/15.81mph
20) 0.62m - 3:43(6:00/m) 59cal 10.01/20.48mph
21) 0.62m - 3:30(5:37/m) 49cal 10.67/16.31mph
22) 0.62m - 4:15(6:50/m) 58cal 8.78/11.77mph
23) 0.62m - 3:35(5:47/m) 46cal 10.39/14.26mph
24) 0.62m - 1:42(2:45/m) 38cal 21.87/25.91mph
25) 0.62m - 1:34(2:31/m) 34cal 23.82/33.64mph
26) 0.62m - 1:30(2:25/m) 29cal 24.87/36.61mph
27) 0.62m - 1:31(2:26/m) 29cal 24.58/29.31mph
28) 0.62m - 3:05(4:58/m) 28cal 12.1/28.05mph
29) 0.62m - 4:20(6:59/m) 79cal 8.6/13.86mph
30) 0.62m - 2:12(3:32/m) 36cal 16.99/25.57mph
31) 0.62m - 1:20(2:09/m) 26cal 27.8/33.07mph
32) 0.62m - 2:08(3:25/m) 29cal 17.53/31.74mph
33) 0.62m - 2:42(4:20/m) 33cal 13.85/19.77mph
34) 0.62m - 3:12(5:10/m) 61cal 11.62/18.93mph
35) 0.62m - 1:49(2:55/m) 30cal 20.55/30.11mph
36) 0.62m - 1:54(3:03/m) 35cal 19.63/26.78mph
37) 0.62m - 3:00(4:50/m) 26cal 12.4/26.09mph
38) 0.62m - 2:26(3:54/m) 61cal 15.37/29.04mph
39) 0.62m - 2:38(4:14/m) 75cal 14.2/24.54mph
40) 0.62m - 2:10(3:30/m) 40cal 17.16/22.26mph
41) 0.62m - 2:06(3:23/m) 44cal 17.74/23.96mph
42) 0.62m - 1:43(2:45/m) 38cal 21.8/33.39mph
43) 0.62m - 2:36(4:11/m) 35cal 14.37/16.86mph
44) 0.62m - 2:53(4:38/m) 44cal 12.95/15.06mph
45) 0.62m - 6:36(10:37/m) 113cal 5.65/10.38mph
46) 0.62m - 5:49(9:22/m) 97cal 6.4/9.23mph
47) 0.62m - 3:37(5:50/m) 67cal 10.3/25.68mph
48) 0.62m - 3:25(5:30/m) 62cal 10.92/34.49mph
49) 0.62m - 1:44(2:47/m) 34cal 21.51/35.49mph
50) 0.62m - 1:15(2:01/m) 30cal 29.7/41.03mph
51) 0.62m - 1:07(1:48/m) 22cal 33.34/37.34mph
52) 0.62m - 1:06(1:47/m) 21cal 33.78/35.96mph
53) 0.62m - 1:27(2:19/m) 29cal 25.81/32.77mph
54) 0.62m - 1:36(2:35/m) 28cal 23.26/33.23mph
55) 0.62m - 2:43(4:22/m) 27cal 13.76/22.97mph
56) 0.62m - 3:37(5:49/m) 50cal 10.33/17.11mph
57) 0.62m - 3:55(6:18/m) 70cal 9.53/15.08mph
58) 0.62m - 2:53(4:39/m) 41cal 12.92/19.31mph
59) 0.62m - 5:11(8:20/m) 87cal 7.21/13.26mph
60) 0.62m - 8:12(13:12/m) 127cal 4.55/6.06mph
61) 0.62m - 4:58(8:00/m) 75cal 7.5/13.24mph
62) 0.62m - 3:01(4:51/m) 46cal 12.38/24.38mph
63) 0.62m - 1:31(2:26/m) 29cal 24.58/30.76mph
64) 0.62m - 1:28(2:21/m) 29cal 25.49/32.09mph
65) 0.62m - 1:30(2:25/m) 26cal 24.82/38.39mph
66) 0.62m - 2:34(4:07/m) 25cal 14.57/18.22mph
67) 0.62m - 1:42(2:44/m) 31cal 21.95/23.91mph
68) 0.62m - 2:21(3:47/m) 26cal 15.89/23.03mph
69) 0.62m - 2:09(3:28/m) 28cal 17.33/19.8mph
70) 0.62m - 2:45(4:26/m) 38cal 13.54/20.78mph
71) 0.62m - 2:07(3:25/m) 32cal 17.56/26.37mph
72) 0.62m - 2:50(4:33/m) 28cal 13.18/20.34mph
73) 0.62m - 2:00(3:14/m) 31cal 18.56/23.28mph
74) 0.62m - 2:17(3:41/m) 35cal 16.28/19.94mph
75) 0.62m - 2:18(3:43/m) 44cal 16.16/21.75mph
76) 0.62m - 2:09(3:28/m) 35cal 17.34/20.73mph
77) 0.62m - 2:19(3:43/m) 35cal 16.15/18.51mph
78) 0.62m - 1:49(2:55/m) 38cal 20.53/25.54mph
79) 0.62m - 2:12(3:32/m) 34cal 17/20.66mph
80) 0.62m - 2:31(4:03/m) 38cal 14.84/20.77mph
81) 0.62m - 5:27(8:46/m) 75cal 6.85/13.53mph
82) 0.62m - 3:09(5:05/m) 31cal 11.82/19.58mph
83) 0.62m - 9:38(15:31/m) 159cal 3.87/6.63mph
84) 0.62m - 7:00(11:17/m) 88cal 5.32/11.9mph
85) 0.62m - 3:27(5:33/m) 47cal 10.81/18.34mph
86) 0.62m - 1:39(2:39/m) 28cal 22.6/30.05mph
87) 0.62m - 1:48(2:53/m) 32cal 20.75/23.34mph
88) 0.62m - 2:03(3:17/m) 29cal 18.25/25.1mph
89) 0.62m - 3:04(4:56/m) 26cal 12.17/28.93mph
90) 0.62m - 2:19(3:44/m) 30cal 16.08/22.52mph
91) 0.62m - 2:26(3:55/m) 29cal 15.33/20.49mph
92) 0.62m - 1:58(3:10/m) 33cal 18.94/22.83mph
93) 0.62m - 2:19(3:44/m) 31cal 16.1/26.96mph
94) 0.62m - 2:35(4:10/m) 34cal 14.39/19.46mph
95) 0.62m - 2:02(3:16/m) 35cal 18.36/27.52mph
96) 0.62m - 2:32(4:04/m) 31cal 14.76/22.66mph
97) 0.62m - 3:58(6:23/m) 64cal 9.4/20.6mph
98) 0.62m - 1:46(2:51/m) 37cal 21.02/24.91mph
99) 0.62m - 2:10(3:30/m) 29cal 17.16/22.09mph
100) 0.62m - 2:00(3:12/m) 35cal 18.71/22.77mph
101) 0.62m - 1:34(2:31/m) 33cal 23.85/26.15mph
102) 0.62m - 2:10(3:29/m) 35cal 17.25/23.71mph
103) 0.62m - 3:02(4:53/m) 46cal 12.3/21.71mph
104) 0.62m - 2:33(4:06/m) 28cal 14.61/23.88mph
105) 0.62m - 1:28(2:22/m) 29cal 25.37/28.19mph
106) 0.62m - 2:11(3:31/m) 28cal 17.07/22.33mph
107) 0.62m - 2:01(3:14/m) 37cal 18.51/21.56mph
108) 0.62m - 3:31(5:40/m) 60cal 10.6/16.62mph
109) 0.62m - 2:52(4:37/m) 45cal 13/15.9mph
110) 0.62m - 1:50(2:57/m) 38cal 20.35/24.23mph
111) 0.62m - 1:32(2:28/m) 35cal 24.4/25.35mph
112) 0.62m - 1:43(2:46/m) 42cal 21.7/23.71mph
113) 0.62m - 2:02(3:16/m) 39cal 18.35/23.15mph
114) 0.62m - 1:58(3:10/m) 36cal 18.98/29.71mph
115) 0.62m - 2:26(3:55/m) 40cal 15.31/21.67mph
116) 0.62m - 2:09(3:28/m) 38cal 17.33/23.62mph
117) 0.62m - 1:51(2:58/m) 39cal 20.18/25.07mph
118) 0.62m - 1:43(2:46/m) 41cal 21.7/25.32mph
119) 0.62m - 1:54(3:03/m) 41cal 19.68/26.02mph
120) 0.62m - 1:36(2:35/m) 39cal 23.3/29.25mph
121) 0.62m - 2:02(3:17/m) 35cal 18.27/28.56mph
122) 0.11m - 32(4:47/m) 6cal 12.55/19.28mph
2:23 2:15 2:50 3:03 2:37 2:22 2:26 1:51 2:45 2:19 1:34 1:54 1:28 2:09 3:20 2:49 3:53 3:00 2:48 3:43 3:30 4:15 3:35 1:42 1:34 1:30 1:31 3:05 4:20 2:12 1:20 2:08 2:42 3:12 1:49 1:54 3:00 2:26 2:38 2:10 2:06 1:43 2:36 2:53 6:36 5:49 3:37 3:25 1:44 1:15 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
8:04 |
8:04 |
14.88 |
| 4.00 |
16:31 |
8:27 |
14.19 |
| 6.00 |
24:08 |
7:37 |
15.76 |
| 8.00 |
29:33 |
5:24 |
22.19 |
| 10.00 |
38:26 |
8:54 |
13.49 |
| 12.00 |
48:26 |
10:00 |
11.99 |
| 14.00 |
1:01:08 |
12:42 |
9.45 |
| 16.00 |
1:07:08 |
6:00 |
20.02 |
| 18.00 |
1:16:25 |
9:17 |
12.93 |
| 20.00 |
1:22:33 |
6:08 |
19.57 |
| 22.00 |
1:30:50 |
8:17 |
14.48 |
| 24.00 |
1:39:01 |
8:11 |
14.67 |
| 26.00 |
1:45:26 |
6:25 |
18.70 |
| 28.00 |
1:58:17 |
12:51 |
9.33 |
| 30.00 |
2:11:15 |
12:58 |
9.26 |
| 32.00 |
2:15:24 |
4:09 |
28.95 |
| 34.00 |
2:20:40 |
5:16 |
22.79 |
| 36.00 |
2:42:01 |
21:22 |
5.62 |
| 38.00 |
3:01:30 |
19:28 |
6.16 |
| 40.00 |
3:07:32 |
6:02 |
19.87 |
| 42.00 |
3:14:17 |
6:45 |
17.76 |
| 44.00 |
3:21:53 |
7:35 |
15.82 |
| 46.00 |
3:29:37 |
7:45 |
15.50 |
| 48.00 |
3:36:33 |
6:56 |
17.30 |
| 50.00 |
3:46:01 |
9:27 |
12.69 |
| 52.00 |
4:07:39 |
21:38 |
5.55 |
| 54.00 |
4:19:42 |
12:03 |
9.95 |
| 56.00 |
4:27:51 |
8:09 |
14.73 |
| 58.00 |
4:35:03 |
7:12 |
16.65 |
| 60.00 |
4:43:42 |
8:39 |
13.87 |
| 62.00 |
4:50:46 |
7:04 |
16.98 |
| 64.00 |
4:57:57 |
7:10 |
16.73 |
| 66.00 |
5:05:20 |
7:23 |
16.26 |
| 68.00 |
5:14:12 |
8:52 |
13.53 |
| 70.00 |
5:19:40 |
5:29 |
21.91 |
| 72.00 |
5:26:46 |
7:06 |
16.92 |
| 74.00 |
5:32:37 |
5:51 |
20.49 |
| 75.29 |
5:36:37 |
4:00 |
19.39 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
49 |
1:39 |
More |
| 1km |
1:02 |
1:40 |
More |
| Mile |
1:44 |
1:44 |
More |
| 5k |
6:31 |
2:06 |
More |
| 5 miles |
13:43 |
2:45 |
More |
| 10k |
18:52 |
3:02 |
More |
| 10 miles |
32:53 |
3:17 |
More |
| Half |
44:51 |
3:25 |
More |
| 20 miles |
1:11:29 |
3:34 |
More |
| Mara |
1:46:15 |
4:03 |
More |
| 50k |
2:07:59 |
4:07 |
More |
| 40 miles |
2:57:42 |
4:27 |
More |
| 75k |
3:29:10 |
4:29 |
More |
| 50 miles |
3:46:01 |
4:31 |
More |
| 100k |
4:40:53 |
4:31 |
More |
| 75 miles |
5:35:19 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:39 |
3:46 |
| 20km |
47:24 |
3:49 |
| 15 miles |
57:51 |
3:51 |
| 20 miles |
1:18:29 |
3:55 |
| 40km |
1:38:49 |
3:59 |
| 25 miles |
1:39:26 |
3:59 |
| 42km |
1:44:04 |
3:59 |
| 50 miles |
3:27:18 |
4:09 |
| 56 miles |
3:53:46 |
4:10 |
| 100 miles |
7:12:13 |
4:19 |
| 112 miles |
8:07:23 |
4:21 |
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