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Sun 8th May 2016 at 10:00am by Stephen McC

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    42:15
  • Miles
    6.20
  • Min/mi
    6:49
  • Pacing
    94.2%
  • WAVA
    68.44
  • Stride(cm)
    124
  • Cals
    614
  • Cadence
    190
  • BPM
    169
  • %MHR
    93.4
  • B/mi
    1152
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 154/168bpm 84cal 9.15/11.22mph
2) 1m - 6:43(6:43/m) 172/187bpm 97cal 8.92/11.2mph
3) 1m - 6:51(6:51/m) 169/172bpm 99cal 8.77/10.18mph
4) 1m - 6:58(6:58/m) 172/174bpm 103cal 8.62/10.62mph
5) 1m - 6:48(6:48/m) 174/181bpm 102cal 8.83/10.49mph
6) 1m - 7:01(7:01/m) 175/181bpm 108cal 8.55/10.82mph
7) 0.2m - 1:22(6:45/m) 178/179bpm 21cal 8.89/11.14mph
6:34 6:43 6:51 6:58 6:48 7:01 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 123 70-157 798 186 120-190 4/1
0.50 3:19 1:42 6:48 160 158-161 1088 188 186-190 4/0
0.75 5:00 1:41 6:44 162 160-165 1092 190 190-192 3/1
1.00 6:32 1:31 6:06 166 164-168 1012 191 190-192 0/8
1.25 8:07 1:35 6:21 170 167-177 1081 190 190-192 0/6
1.50 9:48 1:41 6:44 178 170-187 1200 190 190-190 3/2
1.75 11:35 1:47 7:06 174 169-182 1236 190 190-190 6/4
2.00 13:15 1:40 6:42 169 166-177 1132 190 190-190 0/3
2.25 14:57 1:41 6:46 169 167-171 1142 190 190-190 2/2
2.50 16:38 1:42 6:47 168 162-171 1139 191 190-192 3/1
2.75 18:21 1:42 6:48 170 167-171 1157 192 190-196 3/2
3.00 20:06 1:45 7:01 171 170-172 1200 192 190-192 1/2
3.25 21:46 1:40 6:41 172 171-173 1149 192 192-192 2/1
3.50 23:33 1:47 7:07 173 173-174 1231 191 190-192 1/1
3.75 25:18 1:45 7:01 172 171-173 1206 190 190-190 2/1
4.00 27:03 1:45 7:00 172 171-173 1205 190 190-190 3/1
4.25 28:51 1:48 7:14 174 172-181 1258 190 190-190 5/0
4.50 30:31 1:39 6:38 175 173-176 1160 191 190-192 1/2
4.75 32:07 1:36 6:24 175 174-176 1120 190 190-190 1/8
5.00 33:51 1:44 6:55 172 169-175 1189 190 190-190 2/2
5.25 35:41 1:50 7:22 174 173-175 1281 190 188-190 6/0
5.50 37:28 1:47 7:10 176 174-180 1260 187 182-188 8/0
5.75 39:10 1:41 6:46 177 174-180 1197 187 186-188 0/3
6.00 40:52 1:42 6:47 175 174-176 1188 188 188-190 0/4
6.20 42:13 1:21 6:45 178 176-179 1201 190 190-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 7:09
    12 1.2% 6:39
    11 4.7% 6:34

  • Cadence Distribution

    190 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.2 42:12 6:49
    Walk 0.0 120 0 1 5:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.55% More
    800m 3:04 6:10 61.53% More
    1km 3:54 6:16 63.74% More
    Mile 6:27 6:27 66.06% More
    5k 20:47 6:42 68.61% More
    5 miles 33:49 6:46 68.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.86
    5km 19:35 6:18 72.84
    5M 33:15 6:39 69.85
    10km 42:21 6:49 68.42
    10M 1:11:55 7:12 66.09
    Half 1:37:07 7:25 64.55
    20M 2:35:31 7:47 62.98
    Mara 3:30:02 8:01 62.30

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