Sun 8th May 2016 at 8:00am by Liliaicha

Run > General

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Time
2:50:54
Miles
12.40
Min/mi
13:47
Pacing
53.3%
WAVA
38.91
Stride(cm)
77
Cals
1171
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 107cal 6.41/6.78mph
2) 1m - 9:52(9:52/m) 110cal 6.08/8.41mph
3) 1m - 10:02(10:02/m) 113cal 5.98/7.83mph
4) 1m - 10:33(10:33/m) 107cal 5.69/7.39mph
5) 1m - 14:32(14:32/m) 84cal 4.13/6.18mph
6) 1m - 16:32(16:32/m) 88cal 3.63/7.31mph
7) 1m - 17:04(17:04/m) 72cal 3.52/5.03mph
8) 1m - 17:57(17:57/m) 77cal 3.34/6.87mph
9) 1m - 17:51(17:51/m) 82cal 3.36/10.5mph
10) 1m - 10:18(10:18/m) 112cal 5.83/8.1mph
11) 1m - 11:17(11:17/m) 109cal 5.32/6.37mph
12) 1m - 18:00(18:00/m) 80cal 3.34/5.68mph
13) 0.4m - 7:37(18:55/m) 30cal 3.17/3.4mph

9:22 9:52 10:02 10:33 14:32 16:32 17:04 17:57 17:51 10:18 11:17 18:00 7:37

Pace

38%

10%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:38	4:38	9:17	174 120-178
1.00	9:21	4:43	9:26	177 172-186
1.50	14:22	5:00	10:01	173 164-178
2.00	19:13	4:51	9:43	175 170-178
2.50	24:08	4:54	9:49	175 158-178
3.00	29:15	5:08	10:15	175 174-178
3.50	34:25	5:10	10:19	175 172-178
4.00	39:48	5:23	10:46	171 116-178
4.50	46:55	7:07	14:15	145 100-178
5.00	54:20	7:25	14:50	156 120-180
5.50	1:00:29	6:09	12:18	164 118-174
6.00	1:10:52	10:23	20:45	115 90-172
6.50	1:20:25	9:33	19:05	120 94-226
7.00	1:27:56	7:31	15:02	139 82-174
7.50	1:38:26	10:30	21:00	150 100-174
8.00	1:45:52	7:27	14:54	146 88-196
8.50	1:57:28	11:35	23:11	122 112-130
9.00	2:03:43	6:16	12:31	162 112-174
9.50	2:08:43	5:00	10:00	173 170-176
10.00	2:14:01	5:18	10:36	172 166-176
10.50	2:19:38	5:37	11:14	173 164-176
11.00	2:25:18	5:39	11:19	170 126-178
11.50	2:33:46	8:28	16:57	146 114-180
12.00	2:43:17	9:31	19:02	120 108-126
12.40	2:50:54	7:37	18:56	119 102-124

Cadence

152 (226 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	173	8.9	1:38:33	11:04
Walk	42.3	116	3.5	1:12:21	20:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.25%	More
800m	4:34	9:12	44.76%	More
1km	5:43	9:12	46.60%	More
Mile	9:19	9:19	48.61%	More
5k	30:17	9:45	52.23%	More
5 miles	54:20	10:52	47.50%	More
10k	1:14:44	12:02	43.24%	More
10 miles	2:13:56	13:24	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.33
5km	34:38	11:09	45.67
5M	59:58	12:00	43.05
10km	1:17:02	12:24	41.95
10M	2:13:21	13:20	39.86
Half	3:02:04	13:54	38.09
20M	4:56:36	14:50	36.72
Mara	6:44:57	15:27	35.57

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