Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th May 2016 at 8:00am by Blondie runner

Run > General
  • Time
    53:45
  • Miles
    6.23
  • Min/mi
    8:38
  • Pacing
    89.2%
  • WAVA
    56.52
  • Stride(cm)
    104
  • Cals
    535
  • Cadence
    179
  • BPM
    173
  • %MHR
    101
  • B/mi
    1490
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 164/192bpm 73cal 7.63/9.18mph
2) 1m - 8:12(8:12/m) 184/199bpm 88cal 7.31/7.72mph
3) 1m - 8:37(8:37/m) 175/191bpm 88cal 6.97/7.28mph
4) 1m - 8:53(8:53/m) 170/175bpm 85cal 6.76/7.28mph
5) 1m - 8:54(8:54/m) 172/176bpm 87cal 6.74/7.37mph
6) 1m - 8:58(8:58/m) 174/188bpm 91cal 6.69/7.49mph
7) 0.23m - 2:19(9:59/m) 175/180bpm 23cal 6.01/7.47mph
7:52 8:12 8:37 8:53 8:54 8:58 2:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 136 93-161 1044 182 122-198
0.50 3:55 2:00 7:59 154 146-164 1229 188 184-192
0.75 5:53 1:58 7:52 178 157-191 1399 186 180-190
1.00 7:52 1:59 7:57 183 179-189 1454 186 178-192
1.25 9:53 2:01 8:04 183 180-188 1477 183 176-192
1.50 11:55 2:02 8:06 188 176-199 1524 182 174-188
1.75 13:57 2:03 8:12 179 172-188 1466 180 172-188
2.00 16:04 2:07 8:27 184 176-191 1554 178 172-186
2.25 18:11 2:07 8:26 179 169-190 1510 179 174-184
2.50 20:19 2:09 8:35 177 168-185 1519 179 170-186
2.75 22:31 2:11 8:45 176 171-183 1541 179 174-184
3.00 24:41 2:10 8:41 170 168-174 1475 179 176-184
3.25 26:49 2:09 8:34 170 168-172 1456 179 166-184
3.50 29:20 2:31 10:02 171 169-175 1716 174 124-182
3.75 31:29 2:09 8:37 169 165-173 1457 178 170-186
4.00 33:33 2:04 8:17 170 167-172 1409 179 172-184
4.25 35:42 2:09 8:35 173 172-174 1485 178 172-184
4.50 37:51 2:09 8:36 173 172-176 1488 178 170-184
4.75 40:00 2:09 8:34 173 170-175 1483 177 170-184
5.00 42:27 2:28 9:50 168 163-174 1653 167 116-182
5.25 44:50 2:23 9:31 172 169-177 1636 175 116-184
5.50 47:01 2:11 8:46 177 168-186 1551 175 116-182
5.75 49:17 2:15 9:01 173 170-179 1559 178 172-186
6.00 51:25 2:09 8:35 176 174-179 1510 179 170-182
6.23 53:42 2:17 10:03 176 171-180 1768 170 112-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 180 6.1 52:06 8:30
    Walk 3.0 119 0.1 1:36 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.88% More
    800m 3:51 7:45 51.30% More
    1km 4:50 7:47 53.21% More
    Mile 7:50 7:50 55.87% More
    5k 25:35 8:14 58.14% More
    5 miles 42:26 8:29 57.15% More
    10k 53:33 8:37 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.59
    5km 25:43 8:17 57.83
    5M 42:34 8:31 56.96
    10km 53:36 8:38 56.50
    10M 1:28:46 8:53 56.10
    Half 1:58:11 9:01 55.67
    20M 3:05:04 9:15 55.47
    Mara 4:06:23 9:24 55.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here