Sat 7th May 2016 at 4:00pm by ClaimsMonkey

Run > General

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Time
55:20
Miles
5.36
Min/mi
10:19
Pacing
74.5%
WAVA
42.97
Stride(cm)
100
Cals
669
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 123cal 5.4/9.96mph
2) 1m - 9:40(9:40/m) 126cal 6.21/7.2mph
3) 1m - 8:43(8:43/m) 128cal 6.88/7.76mph
4) 1m - 8:50(8:50/m) 130cal 6.8/7.45mph
5) 1m - 12:50(12:50/m) 121cal 4.68/6.43mph
6) 0.36m - 4:10(11:33/m) 41cal 5.2/6.45mph

11:07 9:40 8:43 8:50 12:50 4:10

Pace

41%

14%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:26	162 160-164
0.50	5:10	2:48	11:13	154 138-166
0.75	8:04	2:55	11:39	153 134-162
1.00	11:05	3:01	12:03	150 124-158
1.25	13:47	2:42	10:47	159 154-162
1.50	16:27	2:40	10:39	157 148-162
1.75	18:38	2:12	8:47	161 158-164
2.00	20:46	2:08	8:32	161 160-162
2.25	23:50	3:04	12:15	162 158-170
2.50	25:56	2:06	8:22	164 162-168
2.75	27:55	2:00	7:58	162 160-168
3.00	30:00	2:05	8:19	163 160-168
3.25	32:07	2:07	8:30	161 158-168
3.50	34:18	2:11	8:44	163 160-168
3.75	36:29	2:11	8:44	162 158-168
4.00	38:50	2:21	9:23	159 152-164
4.25	42:14	3:24	13:38	140 102-160
4.50	45:49	3:34	14:17	139 80-162
4.75	48:46	2:57	11:48	154 144-162
5.00	51:40	2:54	11:36	157 146-162
5.25	54:44	3:05	12:20	149 84-162
5.36	55:50	1:06	9:58	159 154-162

Cadence

156 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	158	5.2	52:39	10:06
Walk	4.8	104	0.1	2:41	18:35
Still	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.41%	More
800m	4:01	8:04	44.58%	More
1km	5:04	8:09	46.19%	More
Mile	8:13	8:13	48.82%	More
5k	28:57	9:19	47.09%	More
5 miles	51:40	10:20	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	42.14
5km	31:14	10:03	43.65
5M	51:27	10:17	43.03
10km	1:04:36	10:24	42.74
10M	1:46:23	10:38	42.84
Half	2:21:11	10:47	42.35
20M	3:39:59	11:00	43.06
Mara	4:51:58	11:09	43.27

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