Sat 7th May 2016 at 4:00pm by kennyT

Run > General

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Time
46:42
Miles
5.53
Min/mi
8:27
Pacing
93.1%
WAVA
54.66
Cals
471
BPM
132
%MHR
76.9
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.53m - 46:42(8:26/m) 132/149bpm 471cal 7.11/8.43mph

46:42

Pace

11%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:41	106 72-118	1026
0.50	4:44	2:19	9:14	115 109-121	1062
0.75	7:05	2:21	9:24	122 119-126	1146
1.00	9:14	2:09	8:37	121 118-122	1042
1.25	11:26	2:12	8:49	124 122-126	1092
1.50	13:40	2:14	8:57	125 121-128	1119
1.75	15:50	2:10	8:39	129 126-131	1116
2.00	17:59	2:09	8:34	131 129-134	1123
2.25	20:11	2:12	8:49	132 130-135	1164
2.50	22:19	2:08	8:31	129 125-132	1099
2.75	24:21	2:03	8:11	133 131-137	1088
3.00	26:25	2:03	8:14	139 137-141	1144
3.25	28:29	2:04	8:16	137 133-139	1133
3.50	30:26	1:57	7:50	138 136-143	1081
3.75	32:28	2:01	8:06	140 137-142	1133
4.00	34:29	2:01	8:05	139 136-142	1123
4.25	36:30	2:01	8:02	140 136-143	1126
4.50	38:32	2:03	8:10	144 143-145	1177
4.75	40:36	2:04	8:15	145 142-147	1196
5.00	42:33	1:57	7:49	143 140-146	1117
5.25	44:27	1:54	7:35	139 137-145	1055
5.50	46:26	1:59	7:55	144 136-148	1140
5.53	46:40	14	8:17	136 136-136	1127

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.88%	More
800m	3:48	7:38	49.33%	More
1km	4:47	7:42	51.04%	More
Mile	7:53	7:53	52.76%	More
5k	25:02	8:04	56.54%	More
5 miles	41:41	8:20	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	24:40	7:56	57.40
5M	41:46	8:21	55.13
10km	53:08	8:33	54.09
10M	1:30:00	9:00	52.75
Half	2:01:23	9:16	51.33
20M	3:13:56	9:42	50.91
Mara	4:21:33	9:59	50.33

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