-
Time
12:33
-
Miles
1.50
-
Min/mi
8:22
-
Pacing
21%
-
WAVA
53.83
-
Stride(cm)
116
-
Cals
171
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 112cal 7.39/8.18mph
2) 0.5m - 4:26(8:50/m) 59cal 6.79/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:44 |
174 174-176 |
0.13 |
1:06 |
30 |
7:54 |
177 176-178 |
0.19 |
1:36 |
30 |
7:59 |
159 86-178 |
0.25 |
2:07 |
31 |
8:16 |
178 176-180 |
0.31 |
2:36 |
29 |
7:50 |
180 176-184 |
0.38 |
3:04 |
27 |
7:17 |
142 88-180 |
0.44 |
3:31 |
28 |
7:21 |
162 88-182 |
0.50 |
4:00 |
29 |
7:41 |
178 178-180 |
0.56 |
4:30 |
30 |
7:55 |
179 176-180 |
0.63 |
4:58 |
28 |
7:27 |
180 178-180 |
0.69 |
5:33 |
36 |
9:30 |
177 174-178 |
0.75 |
8:23 |
2:50 |
45:19 |
157 86-178 |
0.81 |
9:13 |
50 |
13:13 |
158 86-178 |
0.88 |
9:42 |
29 |
7:49 |
142 88-178 |
0.94 |
10:12 |
30 |
8:04 |
179 176-180 |
1.00 |
10:43 |
30 |
8:04 |
148 86-180 |
1.06 |
11:13 |
30 |
8:05 |
179 178-180 |
1.13 |
11:46 |
33 |
8:47 |
176 172-178 |
1.19 |
12:16 |
30 |
8:02 |
158 88-178 |
1.25 |
12:48 |
32 |
8:37 |
175 172-176 |
1.31 |
13:21 |
33 |
8:41 |
177 176-178 |
1.38 |
13:51 |
30 |
7:58 |
133 88-178 |
1.44 |
14:27 |
36 |
9:38 |
165 86-178 |
1.50 |
15:08 |
41 |
11:02 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.2 |
177 |
1.3 |
11:05 |
8:25 |
Walk |
26.8 |
89 |
0.2 |
4:04 |
22:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.68% |
More |
800m |
3:50 |
7:42 |
50.63% |
More |
1km |
4:50 |
7:46 |
52.32% |
More |
Mile |
8:07 |
8:07 |
52.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.57 |
5km |
27:09 |
8:44 |
53.81 |
5M |
44:58 |
9:00 |
52.91 |
10km |
56:37 |
9:07 |
52.48 |
10M |
1:33:45 |
9:23 |
52.38 |
Half |
2:04:49 |
9:32 |
51.66 |
20M |
3:15:28 |
9:46 |
52.27 |
Mara |
4:20:15 |
9:56 |
52.35 |
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