Sat 7th May 2016 at 5:00am by Stuart Clark

Run > General
  • Time
    2:28:59
  • Miles
    18.03
  • Min/mi
    8:16
  • Pacing
    91%
  • WAVA
    58.80
  • Stride(cm)
    104
  • Cals
    2652
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 91cal 6.72/7.47mph
2) 0.62m - 5:27(8:46/m) 89cal 6.85/7.41mph
3) 0.62m - 5:07(8:14/m) 91cal 7.28/7.64mph
4) 0.62m - 5:03(8:08/m) 91cal 7.38/7.56mph
5) 0.62m - 5:05(8:10/m) 90cal 7.34/7.66mph
6) 0.62m - 5:04(8:09/m) 92cal 7.37/7.68mph
7) 0.62m - 5:10(8:19/m) 91cal 7.22/7.56mph
8) 0.62m - 5:03(8:07/m) 94cal 7.4/8.87mph
9) 0.62m - 5:08(8:16/m) 91cal 7.26/7.53mph
10) 0.62m - 5:11(8:20/m) 91cal 7.2/7.47mph
11) 0.62m - 5:01(8:05/m) 92cal 7.42/7.7mph
12) 0.62m - 5:04(8:10/m) 92cal 7.35/7.51mph
13) 0.62m - 5:12(8:22/m) 90cal 7.17/7.49mph
14) 0.62m - 5:07(8:14/m) 91cal 7.29/8.66mph
15) 0.62m - 5:10(8:19/m) 92cal 7.21/7.49mph
16) 0.62m - 5:10(8:19/m) 90cal 7.22/8.83mph
17) 0.62m - 5:06(8:13/m) 92cal 7.31/7.91mph
18) 0.62m - 5:15(8:27/m) 92cal 7.1/7.58mph
19) 0.62m - 5:03(8:08/m) 91cal 7.37/7.6mph
20) 0.62m - 5:07(8:15/m) 92cal 7.28/8.1mph
21) 0.62m - 5:06(8:12/m) 90cal 7.31/7.51mph
22) 0.62m - 5:23(8:41/m) 93cal 6.92/7.49mph
23) 0.62m - 5:59(9:38/m) 90cal 6.23/7.74mph
24) 0.62m - 5:09(8:17/m) 93cal 7.24/8.54mph
25) 0.62m - 5:24(8:41/m) 94cal 6.91/8.5mph
26) 0.62m - 4:47(7:42/m) 91cal 7.78/8.5mph
27) 0.62m - 4:36(7:25/m) 90cal 8.09/8.47mph
28) 0.62m - 4:30(7:14/m) 92cal 8.29/9.12mph
29) 0.62m - 4:50(7:47/m) 92cal 7.7/9.62mph
30) 0.01m - 9(10:27/m) 2cal 5.74/6.49mph
5:33 5:27 5:07 5:03 5:05 5:04 5:10 5:03 5:08 5:11 5:01 5:04 5:12 5:07 5:10 5:10 5:06 5:15 5:03 5:07 5:06 5:23 5:59 5:09 5:24 4:47 4:36 4:30 4:50 9

Pace

1% 6% 63% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:24 4:24 8:49 186 178-192
1.00 8:56 4:32 9:03 186 170-194
1.50 13:06 4:10 8:19 189 186-194
2.00 17:12 4:07 8:14 189 184-194
2.50 21:17 4:05 8:10 189 184-196
3.00 25:25 4:08 8:15 189 184-194
3.50 29:25 3:59 7:59 188 184-192
4.00 33:37 4:13 8:26 188 184-192
4.50 37:43 4:06 8:11 188 182-192
5.00 41:45 4:02 8:04 189 184-192
5.50 45:53 4:08 8:16 188 184-192
6.00 50:04 4:12 8:23 186 178-190
6.50 54:09 4:04 8:08 188 184-192
7.00 58:11 4:02 8:05 188 178-194
7.50 1:02:16 4:06 8:11 189 182-192
8.00 1:06:43 4:26 8:53 188 176-192
8.50 1:10:52 4:09 8:18 188 182-192
9.00 1:14:57 4:06 8:11 189 186-192
9.50 1:19:09 4:11 8:23 189 184-196
10.00 1:23:18 4:09 8:18 190 186-192
10.50 1:27:24 4:06 8:11 189 186-192
11.00 1:31:37 4:13 8:26 187 180-192
11.50 1:35:46 4:10 8:19 190 182-194
12.00 1:39:50 4:04 8:08 189 186-192
12.50 1:43:57 4:07 8:14 189 182-192
13.00 1:48:04 4:07 8:13 189 184-192
13.50 1:52:22 4:19 8:38 187 170-192
14.00 1:57:29 5:06 10:13 181 174-190
14.50 2:01:34 4:06 8:11 189 186-192
15.00 2:05:40 4:05 8:11 190 178-196
15.50 2:10:05 4:25 8:51 187 174-212
16.00 2:13:53 3:48 7:35 189 184-192
16.50 2:17:47 3:54 7:47 188 184-190
17.00 2:21:22 3:36 7:11 188 184-192
17.50 2:25:04 3:42 7:24 191 186-194
18.00 2:28:56 3:52 7:44 189 178-192
18.03 2:29:15 19 9:48 179 178-180

Cadence

188 (212 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 18 2:29:13 8:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.43% More
800m 3:29 7:00 53.38% More
1km 4:23 7:03 55.29% More
Mile 7:16 7:16 56.88% More
5k 24:02 7:44 58.45% More
5 miles 40:51 8:10 55.92% More
10k 50:50 8:11 56.08% More
10 miles 1:22:12 8:13 57.27% More
Half 1:48:00 8:15 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 74.44
5km 20:08 6:29 69.78
5M 34:37 6:55 65.98
10km 44:19 7:08 64.32
10M 1:16:10 7:37 61.81
Half 1:43:35 7:54 59.65
20M 2:47:39 8:23 58.40
Mara 3:47:57 8:42 57.27

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,284 Fetchies!
Already a Fetchie? Sign in here