Fri 6th May 2016 at 4:00pm by Woodsy

Bike > General

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Time
41:06
Miles
12.37
Mph
18.1
FBI
77.88
Cals
783
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:26(3:54/m) 36cal 15.36/18.06mph
2) 0.62m - 2:21(3:47/m) 34cal 15.86/18.28mph
3) 0.62m - 2:08(3:26/m) 36cal 17.46/18.61mph
4) 0.62m - 2:09(3:28/m) 40cal 17.31/17.93mph
5) 0.62m - 2:04(3:19/m) 36cal 18.05/21.98mph
6) 0.62m - 1:50(2:57/m) 45cal 20.34/22.15mph
7) 0.62m - 1:48(2:54/m) 45cal 20.72/22.55mph
8) 0.62m - 2:19(3:43/m) 37cal 16.11/21.69mph
9) 0.62m - 2:52(4:37/m) 43cal 13/19.29mph
10) 0.62m - 1:39(2:39/m) 40cal 22.68/25.69mph
11) 0.62m - 1:48(2:53/m) 39cal 20.79/25.72mph
12) 0.62m - 1:52(3:00/m) 44cal 19.98/21.95mph
13) 0.62m - 2:10(3:29/m) 37cal 17.2/20.91mph
14) 0.62m - 1:57(3:09/m) 38cal 19.07/22.71mph
15) 0.62m - 1:56(3:06/m) 41cal 19.31/22.45mph
16) 0.62m - 2:04(3:20/m) 39cal 17.97/21.07mph
17) 0.62m - 1:55(3:06/m) 33cal 19.38/22.13mph
18) 0.62m - 1:47(2:52/m) 42cal 20.89/23.45mph
19) 0.62m - 1:57(3:08/m) 43cal 19.1/22.17mph
20) 0.57m - 2:03(3:37/m) 35cal 16.62/20.51mph

2:26 2:21 2:08 2:09 2:04 1:50 1:48 2:19 2:52 1:39 1:48 1:52 2:10 1:57 1:56 2:04 1:55 1:47 1:57 2:03

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:57	1:57	15.37
1.00	3:55	1:58	15.26
1.50	5:38	1:43	17.42
2.00	7:24	1:45	17.10
2.50	9:07	1:43	17.40
3.00	10:50	1:42	17.58
3.50	12:15	1:26	21.01
4.00	13:44	1:29	20.16
4.50	15:18	1:34	19.20
5.00	17:13	1:55	15.62
5.50	19:34	2:20	12.85
6.00	21:04	1:30	20.02
6.50	22:23	1:19	22.75
7.00	23:52	1:30	20.07
7.50	25:23	1:30	19.93
8.00	27:07	1:44	17.26
8.50	28:48	1:41	17.80
9.00	30:20	1:32	19.64
9.50	31:50	1:30	20.03
10.00	33:35	1:46	17.02
10.50	35:08	1:33	19.38
11.00	36:33	1:25	21.25
11.50	38:07	1:34	19.21
12.00	39:54	1:48	16.72
12.37	41:06	1:12	18.71

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:25	More
1km	1:35	2:33	More
Mile	2:44	2:44	More
5k	9:24	3:02	More
5 miles	15:22	3:04	More
10k	19:04	3:04	More
10 miles	32:18	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:25	3:22
20 miles	1:08:24	3:25
40km	1:26:07	3:28
25 miles	1:26:39	3:28
42km	1:30:41	3:28
50 miles	3:00:39	3:37
56 miles	3:23:43	3:38
100 miles	6:16:39	3:46
112 miles	7:04:43	3:48

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