Thu 5th May 2016 at 6:00pm by LouLou

Run > General

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Time
1:17:48
Miles
10.00
Min/mi
7:47
Pacing
60.9%
WAVA
63.23
Stride(cm)
123
Cals
1105
Cadence
169
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 113cal 7.49/10.27mph
2) 1m - 7:38(7:38/m) 110cal 7.86/8.79mph
3) 1m - 7:27(7:27/m) 113cal 8.05/8.79mph
4) 1m - 7:37(7:37/m) 111cal 7.89/8.6mph
5) 1m - 7:47(7:47/m) 109cal 7.71/9.66mph
6) 1m - 7:39(7:39/m) 110cal 7.84/9.35mph
7) 1m - 8:03(8:03/m) 109cal 7.46/7.97mph
8) 1m - 7:53(7:53/m) 110cal 7.62/8.06mph
9) 1m - 8:01(8:01/m) 111cal 7.49/8.62mph
10) 1m - 7:42(7:42/m) 109cal 7.79/8.91mph
11) 0m - 1(6:46/m) 8.86/7.41mph

8:00 7:38 7:27 7:37 7:47 7:39 8:03 7:53 8:01 7:42 1

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	173 170-174	3/2
1.00	10:31	6:15	12:31	173 120-180	4/2
1.50	14:28	3:58	7:55	171 120-180	20/5
2.00	18:12	3:44	7:28	171 120-178	1/6
2.50	21:57	3:44	7:29	175 172-178	2/9
3.00	25:39	3:43	7:25	169 120-182	7/2
3.50	29:26	3:47	7:33	174 120-182	5/12
4.00	33:18	3:52	7:43	175 172-178	2/2
4.50	37:15	3:58	7:55	167 120-180	5/0
5.00	41:06	3:51	7:42	173 120-180	4/6
5.50	45:00	3:54	7:48	162 120-180	7/8
6.00	50:03	5:03	10:06	167 120-184	1/5
6.50	54:07	4:04	8:07	158 120-180	8/1
7.00	58:06	3:59	7:59	174 172-180	11/5
7.50	1:01:59	3:53	7:45	175 120-180	1/12
8.00	1:05:59	4:00	8:00	167 120-182	4/3
8.50	1:09:54	3:55	7:50	165 120-180	2/2
9.00	1:14:00	4:06	8:12	168 120-184	12/2
9.50	1:18:08	4:08	8:15	157 120-180	0/13
10.00	1:22:03	3:55	7:51	161 120-182	3/4

Elevation

Asc 42m, Range 26m, Flat prediction 1:17:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	7:55
18 1.0%	7:58
12 1.3%	8:05
See your biggest climbs

Cadence

169 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	175	8.8	1:10:45	8:01
Walk	11.7	120	1.2	9:36	8:06
Still	2.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.31%	More
800m	3:34	7:10	53.01%	More
1km	4:28	7:12	55.14%	More
Mile	7:18	7:18	57.88%	More
5k	23:23	7:31	63.09%	More
5 miles	39:28	7:54	60.62%	More
10k	48:57	7:53	61.04%	More
10 miles	1:22:03	8:12	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.22
5km	22:32	7:15	65.45
5M	37:19	7:28	64.11
10km	46:59	7:34	63.61
10M	1:17:48	7:47	63.20
Half	1:43:35	7:54	61.97
20M	2:42:12	8:07	62.30
Mara	3:35:58	8:15	62.04

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