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Mon 2nd May 2016 at 9:00am by becca7

Run > General
  • Time
    4:01:49
  • Miles
    26.28
  • Min/mi
    9:12
  • Pacing
    94.8%
  • WAVA
    56.98
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1412
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:09(9:09/m)
3) 1m - 9:04(9:04/m)
4) 1m - 9:06(9:06/m)
5) 1m - 8:44(8:45/m)
6) 1m - 9:01(9:01/m)
7) 1m - 9:17(9:17/m)
8) 1m - 9:07(9:07/m)
9) 1m - 9:26(9:26/m)
10) 1m - 9:32(9:32/m)
11) 1m - 9:22(9:22/m)
12) 1m - 9:09(9:09/m)
13) 1m - 9:18(9:18/m)
14) 1m - 9:19(9:19/m)
15) 1m - 9:26(9:26/m)
16) 1m - 9:31(9:31/m)
17) 1m - 9:12(9:13/m)
18) 1m - 9:14(9:14/m)
19) 1m - 9:04(9:04/m)
20) 1m - 9:15(9:16/m)
21) 1m - 9:20(9:20/m)
22) 1m - 9:36(9:36/m)
23) 1m - 9:21(9:22/m)
24) 1m - 8:56(8:56/m)
25) 1m - 9:10(9:10/m)
26) 1m - 9:01(9:01/m)
27) 1m - 8:46(8:46/m)
28) 0.29m - 2:20(8:07/m)
29) 0m - 4(/m)
9:09 9:04 9:06 8:44 9:01 9:17 9:07 9:26 9:32 9:22 9:09 9:18 9:19 9:26 9:31 9:12 9:14 9:04 9:15 9:20 9:36 9:21 8:56 9:10 9:01 8:46 2:20 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:09 9:09 9:09 140 126-147 1280 11/1
2.00 18:12 9:03 9:03 148 141-152 1340 15/0
3.00 27:17 9:06 9:06 150 141-162 1364 11/11
4.00 36:02 8:44 8:44 151 137-162 1320 4/12
5.00 45:02 9:01 9:01 153 139-160 1378 9/15
6.00 54:19 9:17 9:17 147 131-157 1365 7/20
7.00 1:03:26 9:07 9:07 147 140-155 1339 3/16
8.00 1:12:52 9:26 9:26 147 140-154 1386 4/2
9.00 1:22:23 9:31 9:31 147 141-153 1400 4/2
10.00 1:31:45 9:22 9:22 148 137-154 1387 2/6
11.00 1:40:53 9:08 9:08 148 142-154 1352 7/10
12.00 1:50:12 9:18 9:18 150 146-159 1395 10/5
13.00 1:59:31 9:19 9:19 150 144-157 1398 2/8
14.00 2:08:56 9:25 9:25 152 146-159 1432 8/3
15.00 2:18:26 9:30 9:30 154 141-165 1462 11/5
16.00 2:27:39 9:13 9:13 156 150-160 1438 6/5
17.00 2:36:52 9:13 9:13 158 153-163 1457 6/2
18.00 2:45:56 9:04 9:04 155 151-162 1405 8/8
19.00 2:55:11 9:16 9:16 157 144-168 1454 17/12
20.00 3:04:31 9:19 9:19 158 152-164 1473 5/14
21.00 3:14:05 9:34 9:34 159 153-163 1522 4/4
22.00 3:23:27 9:22 9:22 161 155-171 1507 4/2
23.00 3:32:23 8:56 8:56 162 154-168 1448 8/6
24.00 3:41:33 9:09 9:09 164 154-170 1502 21/0
25.00 3:50:34 9:01 9:01 161 154-167 1452 6/18
26.00 3:59:20 8:46 8:46 165 159-171 1447 1/15
26.30 4:01:46 2:26 8:07 174 169-178 1411 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 9:10
    18 2.2% 9:07
    16 2.4% 9:00
    13 1.3% 9:05
    12 1.0% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.36% More
    800m 3:51 7:45 52.17% More
    1km 4:56 7:57 52.95% More
    Mile 8:20 8:20 53.20% More
    5k 27:27 8:50 55.22% More
    5 miles 44:46 8:57 55.06% More
    10k 56:15 9:03 54.66% More
    10 miles 1:31:11 9:07 55.47% More
    Half 2:00:13 9:11 56.09% More
    20 miles 3:04:28 9:13 56.44% More
    Mara 4:00:40 9:11 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.23
    5km 24:44 7:58 61.27
    5M 41:07 8:13 59.94
    10km 51:51 8:21 59.30
    10M 1:26:11 8:37 58.69
    Half 1:54:59 8:47 58.14
    20M 3:00:39 9:02 57.63
    Mara 4:01:02 9:12 56.98

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