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Mon 2nd May 2016 at 9:00am by Alpine Geoff

Run > General
  • Time
    4:31:56
  • Miles
    26.36
  • Min/mi
    10:19
  • Pacing
    70.7%
  • WAVA
    46.39
  • Stride(cm)
    92
  • Cals
    3387
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 132cal 6.19/6.51mph
2) 1m - 9:33(9:33/m) 132cal 6.28/6.47mph
3) 1m - 9:41(9:41/m) 132cal 6.2/6.68mph
4) 1m - 9:20(9:20/m) 131cal 6.43/6.95mph
5) 1m - 9:33(9:33/m) 131cal 6.28/7.23mph
6) 1m - 9:39(9:39/m) 132cal 6.22/6.77mph
7) 1m - 9:28(9:28/m) 131cal 6.33/7.12mph
8) 1m - 9:41(9:41/m) 133cal 6.19/6.91mph
9) 1m - 9:49(9:49/m) 133cal 6.11/6.62mph
10) 1m - 9:34(9:34/m) 130cal 6.27/7.45mph
11) 1m - 9:41(9:41/m) 132cal 6.19/6.99mph
12) 1m - 9:39(9:39/m) 131cal 6.22/7.33mph
13) 1m - 11:17(11:17/m) 132cal 5.31/6.55mph
14) 1m - 9:37(9:37/m) 133cal 6.24/7.1mph
15) 1m - 11:02(11:02/m) 128cal 5.44/6.72mph
16) 1m - 11:35(11:35/m) 126cal 5.18/7.18mph
17) 1m - 10:37(10:37/m) 128cal 5.65/7.08mph
18) 1m - 14:22(14:22/m) 124cal 4.18/21.04mph
19) 1m - 11:21(11:21/m) 126cal 5.28/7.64mph
20) 1m - 13:14(13:14/m) 117cal 4.53/6.87mph
21) 1m - 9:47(9:47/m) 128cal 6.14/7.16mph
22) 1m - 10:06(10:06/m) 124cal 5.94/7.29mph
23) 1m - 10:14(10:14/m) 128cal 5.87/7.09mph
24) 1m - 10:58(10:58/m) 118cal 5.47/7.16mph
25) 1m - 9:57(9:57/m) 126cal 6.04/6.95mph
26) 1m - 9:41(9:41/m) 128cal 6.2/7.12mph
27) 0.36m - 2:47(7:45/m) 41cal 7.75/9.46mph
9:42 9:33 9:41 9:20 9:33 9:39 9:28 9:41 9:49 9:34 9:41 9:39 11:17 9:37 11:02 11:35 10:37 14:22 11:21 13:14 9:47 10:06 10:14 10:58 9:57 9:41 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:42 9:42 9:42 172 168-176
2.00 19:15 9:33 9:33 172 170-176
3.00 28:56 9:41 9:41 172 170-176
4.00 38:16 9:20 9:20 173 170-176
5.00 47:49 9:33 9:33 173 170-176
6.00 57:29 9:40 9:40 172 162-176
7.00 1:06:56 9:27 9:27 173 166-178
8.00 1:16:38 9:42 9:42 175 170-178
9.00 1:26:28 9:50 9:50 175 170-180
10.00 1:36:01 9:33 9:33 175 170-180
11.00 1:45:42 9:41 9:41 174 170-178
12.00 1:55:21 9:39 9:39 175 170-180
13.00 2:06:38 11:17 11:17 175 170-180
14.00 2:16:16 9:38 9:38 176 170-180
15.00 2:27:19 11:03 11:03 172 118-180
16.00 2:38:55 11:36 11:36 163 98-180
17.00 2:49:30 10:35 10:35 172 118-182
18.00 3:03:51 14:21 14:21 165 118-180
19.00 3:15:15 11:24 11:24 166 118-182
20.00 3:28:24 13:09 13:09 155 112-184
21.00 3:38:14 9:50 9:50 170 118-186
22.00 3:48:20 10:07 10:07 167 118-184
23.00 3:58:38 10:18 10:18 169 118-186
24.00 4:09:32 10:54 10:54 161 118-186
25.00 4:19:28 9:56 9:56 171 118-186
26.00 4:29:09 9:41 9:41 177 118-186
26.36 4:31:56 2:47 7:46 183 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 175 25 4:07:25 9:53
    Walk 9.0 121 1.3 24:21 18:35
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.22% More
    800m 4:02 8:07 44.78% More
    1km 5:11 8:21 45.76% More
    Mile 9:02 9:02 45.25% More
    5k 29:26 9:28 46.64% More
    5 miles 47:35 9:31 46.91% More
    10k 59:12 9:32 47.00% More
    10 miles 1:35:55 9:36 47.54% More
    Half 2:07:22 9:43 47.58% More
    20 miles 3:28:09 10:24 45.08% More
    Mara 4:30:20 10:19 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.16
    5km 28:11 9:04 48.72
    5M 46:41 9:20 47.81
    10km 58:47 9:28 47.34
    10M 1:37:20 9:44 46.85
    Half 2:09:35 9:54 46.39
    20M 3:22:56 10:09 46.24
    Mara 4:30:11 10:19 46.36
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