Sun 1st May 2016 at 10:00am by SteB

Run > General

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Time
1:41:51
Miles
13.13
Min/mi
7:45
Pacing
78.1%
WAVA
60.77
Stride(cm)
119
Cals
1465
Cadence
175
BPM
164
%MHR
88.6
B/mi
1271
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 148/159bpm 76cal 6.51/7.24mph
2) 0.62m - 5:00(8:03/m) 164/170bpm 73cal 7.45/8.5mph
3) 0.62m - 4:25(7:06/m) 162/166bpm 64cal 8.46/10.29mph
4) 0.62m - 5:40(9:08/m) 170/175bpm 87cal 6.57/8.47mph
5) 0.62m - 6:09(9:53/m) 161/173bpm 88cal 6.07/7.64mph
6) 0.62m - 4:50(7:47/m) 159/166bpm 68cal 7.7/8.5mph
7) 0.62m - 4:36(7:24/m) 164/170bpm 67cal 8.12/9.64mph
8) 0.62m - 4:20(6:59/m) 163/166bpm 63cal 8.6/9.33mph
9) 0.62m - 5:50(9:23/m) 165/175bpm 85cal 6.4/9.12mph
10) 0.62m - 4:59(8:01/m) 160/167bpm 69cal 7.48/9.02mph
11) 0.62m - 4:44(7:37/m) 163/165bpm 68cal 7.88/8.58mph
12) 0.62m - 4:09(6:41/m) 163/167bpm 60cal 8.99/9.16mph
13) 0.62m - 4:31(7:16/m) 166/169bpm 66cal 8.26/9.68mph
14) 0.62m - 4:17(6:54/m) 166/171bpm 63cal 8.7/8.97mph
15) 0.62m - 4:27(7:10/m) 167/173bpm 65cal 8.37/8.91mph
16) 0.62m - 4:34(7:21/m) 167/173bpm 66cal 8.17/8.93mph
17) 0.62m - 4:29(7:13/m) 168/171bpm 65cal 8.31/8.62mph
18) 0.62m - 4:37(7:25/m) 167/171bpm 67cal 8.08/9.58mph
19) 0.62m - 4:53(7:52/m) 166/169bpm 70cal 7.62/9.85mph
20) 0.62m - 4:33(7:20/m) 169/174bpm 67cal 8.19/10.16mph
21) 0.62m - 4:07(6:38/m) 172/176bpm 64cal 9.05/9.52mph
22) 0.08m - 57(11:54/m) 147/150bpm 4cal 5.04/6.18mph

5:43 5:00 4:25 5:40 6:09 4:50 4:36 4:20 5:50 4:59 4:44 4:09 4:31 4:17 4:27 4:34 4:29 4:37 4:53 4:33 4:07 57

Pace

14%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	147 140-152	1390	176 168-184	25/6
1.00	8:55	4:12	8:23	161 154-169	1350	172 168-178	30/5
1.50	12:39	3:44	7:28	164 159-170	1225	172 166-178	2/36
2.00	16:08	3:29	6:57	163 159-167	1133	173 164-178	12/2
2.50	20:57	4:49	9:37	170 166-175	1636	169 164-178	43/0
3.00	26:04	5:08	10:15	161 143-173	1650	169 154-172	29/19
3.50	29:47	3:43	7:26	159 152-164	1182	172 168-178	4/25
4.00	34:06	4:19	8:39	162 150-170	1400	177 166-188	19/25
4.50	37:30	3:24	6:48	163 160-165	1108	174 170-182	3/11
5.00	40:57	3:26	6:53	162 157-166	1115	174 168-182	9/26
5.50	45:53	4:57	9:53	166 154-174	1641	180 164-192	45/14
6.00	49:42	3:49	7:37	161 155-168	1227	174 166-188	18/13
6.50	53:50	4:07	8:15	161 155-167	1328	172 120-182	8/2
7.00	57:21	3:31	7:02	163 161-165	1147	175 172-182	4/29
7.50	1:00:40	3:20	6:39	163 161-166	1084	176 172-182	0/36
8.00	1:04:23	3:43	7:25	166 163-169	1232	176 168-184	12/12
8.50	1:07:50	3:27	6:54	166 163-169	1146	175 168-180	18/14
9.00	1:11:20	3:30	7:00	167 165-170	1169	178 172-186	2/19
9.50	1:14:56	3:36	7:12	167 163-173	1201	176 170-184	19/7
10.00	1:18:39	3:43	7:26	167 163-170	1241	176 172-186	17/18
10.50	1:22:18	3:39	7:18	168 167-171	1226	177 172-182	12/16
11.00	1:26:04	3:47	7:33	167 164-170	1261	178 172-184	16/3
11.50	1:29:46	3:42	7:25	167 166-169	1237	176 170-184	7/16
12.00	1:33:37	3:50	7:40	165 161-168	1266	174 170-178	7/6
12.50	1:37:14	3:37	7:14	170 167-174	1230	176 170-184	12/14
13.00	1:40:41	3:27	6:54	172 168-176	1188	176 172-186	2/10
13.13	1:42:41	2:00	15:48	154 144-176	2434	168 122-184	0/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 100m, Flat prediction 1:41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
86 5.1%	8:35
59 8.0%	8:06
33 5.9%	9:11
31 6.0%	7:13
19 5.5%	7:11
19 4.7%	7:00
See your biggest climbs

Cadence

175 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	13.1	1:41:41	7:45
Walk	0.1	121	0	4	19:04
Still	0.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.49%	More
800m	3:14	6:31	56.78%	More
1km	4:06	6:36	58.52%	More
Mile	6:43	6:43	61.11%	More
5k	21:51	7:02	63.80%	More
5 miles	35:55	7:11	63.09%	More
10k	44:43	7:12	63.25%	More
10 miles	1:14:30	7:27	62.69%	More
Half	1:42:24	7:49	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:06	7:07	63.09
5M	36:36	7:19	61.92
10km	46:05	7:25	61.36
10M	1:16:19	7:38	61.19
Half	1:41:36	7:45	60.31
20M	2:39:06	7:57	61.03
Mara	3:31:50	8:05	61.12

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