Sun 1st May 2016 at 8:00am by LouLou

Run > Medium Long Run

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Time
1:14:10
Miles
10.01
Min/mi
7:25
Pacing
93%
WAVA
66.37
Stride(cm)
118
Cals
1088
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

DHH sunday run. legs tired last couple of miles

7:45 7:17 7:14 7:12 7:27 7:20 7:23 7:38 7:24 7:28 2

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	172 120-184	4/1
1.00	7:44	3:44	7:28	181 122-188	6/2
1.50	11:19	3:34	7:09	184 120-192	7/5
2.00	15:02	3:43	7:25	185 172-190	4/4
2.50	18:37	3:35	7:11	184 170-188	4/13
3.00	22:16	3:39	7:18	186 174-190	7/5
3.50	25:49	3:33	7:07	186 182-188	4/2
4.00	29:28	3:39	7:17	187 184-190	2/1
4.50	33:12	3:44	7:28	185 170-192	7/7
5.00	36:55	3:43	7:26	183 92-188	4/5
5.50	40:38	3:43	7:27	184 172-190	7/3
6.00	44:15	3:37	7:13	185 170-190	4/11
6.50	47:55	3:41	7:21	185 172-190	4/0
7.00	51:38	3:42	7:24	185 182-190	3/1
7.50	55:25	3:48	7:36	185 172-190	3/3
8.00	59:15	3:50	7:40	183 120-188	4/7
8.50	1:02:58	3:42	7:24	185 172-190	4/1
9.00	1:06:39	3:42	7:23	185 172-192	2/10
9.50	1:10:39	4:00	7:59	181 122-192	2/4
10.00	1:14:36	3:57	7:55	184 120-190	2/4
10.01	1:14:39	3	7:15	120 120-120	0/0

Elevation

Asc 42m, Range 18m, Flat prediction 1:14:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	9.9	1:13:05	7:24
Walk	1.8	118	0.1	1:19	9:40
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.82%	More
800m	3:32	7:06	53.46%	More
1km	4:27	7:09	55.47%	More
Mile	7:10	7:10	58.85%	More
5k	22:30	7:15	65.55%	More
5 miles	36:30	7:18	65.55%	More
10k	45:27	7:19	65.75%	More
10 miles	1:14:36	7:28	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.44
5km	21:28	6:55	68.70
5M	35:32	7:06	67.33
10km	44:44	7:12	66.80
10M	1:14:05	7:25	66.37
Half	1:38:38	7:32	65.08
20M	2:34:28	7:43	65.42
Mara	3:25:40	7:51	65.14

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