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Sat 30th Apr 2016 at 8:00am by Corona

Run > parkrun

Fell Foot parkrun, Newby Bridge

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Time
39:32
Miles
3.10
Min/mi
12:45
Pacing
91.2%
WAVA
36.88
Stride(cm)
81
Cals
833
Cadence
157
BPM
148
%MHR
87.1
B/mi
1889
Asc(m)
42
Surface
Road

Notes & Comments

Fell Foot parkrun

Split Summary
===
1) 1m - 12:15(12:15/m) 144/153bpm 241cal 4.9/5.8mph
2) 1m - 12:55(12:55/m) 152/157bpm 281cal 4.64/4.95mph
3) 1m - 13:08(13:08/m) 152/157bpm 283cal 4.57/4.86mph
4) 0.1m - 1:13(12:04/m) 159/161bpm 28cal 4.97/4.97mph

12:15 12:55 13:08 1:13

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	110 75-137	1289	178 174-182	1/2
0.25	2:54	1:26	11:29	139 137-143	1596	176 168-182	0/5
0.38	4:22	1:28	11:47	146 143-149	1719	171 168-174	0/3
0.50	5:56	1:33	12:27	151 150-152	1881	167 162-172	1/1
0.63	7:36	1:40	13:22	151 148-153	2019	155 80-168	3/0
0.75	9:11	1:35	12:44	149 147-151	1896	167 160-172	2/2
0.88	10:43	1:31	12:10	150 146-152	1825	167 160-172	1/2
1.00	12:15	1:32	12:14	151 150-153	1848	165 162-168	1/1
1.13	13:48	1:34	12:29	153 151-155	1911	163 160-166	0/0
1.25	15:18	1:30	11:59	153 150-154	1833	137 82-168	1/2
1.38	16:50	1:32	12:15	155 153-156	1899	164 158-172	3/0
1.50	18:25	1:35	12:44	155 154-156	1973	155 82-166	3/0
1.63	20:13	1:48	14:20	155 153-156	2222	149 118-166	3/2
1.75	21:58	1:45	14:00	150 149-151	2100	155 124-168	3/1
1.88	23:34	1:36	12:52	149 145-151	1917	138 80-164	0/7
2.00	25:10	1:36	12:44	150 148-151	1910	144 80-162	0/3
2.13	26:49	1:39	13:11	152 150-154	2003	151 80-160	1/1
2.25	28:36	1:47	14:19	153 150-155	2191	148 120-168	3/0
2.38	30:10	1:34	12:31	155 153-157	1941	146 80-170	2/3
2.50	31:46	1:36	12:51	152 151-154	1952	145 80-166	0/1
2.63	33:24	1:38	13:04	153 151-155	2000	150 80-162	1/1
2.75	35:13	1:49	14:30	149 145-153	2160	140 130-162	0/0
2.88	36:46	1:33	12:26	147 144-152	1829	145 82-166	1/2
3.00	38:18	1:31	12:10	153 150-157	1862	155 80-170	3/0
3.10	39:31	1:13	12:05	159 157-160	1922	165 160-170	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 182 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.4	164	2.7	33:21	12:27
Walk	15.6	102	0.4	6:10	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	29.18%	More
800m	5:52	11:48	33.04%	More
1km	7:32	12:07	33.57%	More
Mile	12:12	12:12	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.71
5km	39:38	12:45	36.86
5M	1:06:53	13:23	35.57
10km	1:24:57	13:40	34.97
10M	2:23:22	14:20	34.25
Half	3:12:58	14:44	33.42
20M	5:07:20	15:22	33.25
Mara	6:53:37	15:47	32.94

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