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Ian Williams aka Fetch
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Sat 30th Apr 2016 at 8:00am by Corona
Run > parkrun
-
Time
39:32
-
Miles
3.10
-
Min/mi
12:45
-
Pacing
91.2%
-
WAVA
36.87
-
Stride(cm)
81
-
Cals
833
-
Cadence
157
-
BPM
148
-
%MHR
87.1
-
B/mi
1889
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fell Foot parkrun
Split Summary
===
1) 1m - 12:15(12:15/m) 144/153bpm 241cal 4.9/5.8mph
2) 1m - 12:55(12:55/m) 152/157bpm 281cal 4.64/4.95mph
3) 1m - 13:08(13:08/m) 152/157bpm 283cal 4.57/4.86mph
4) 0.1m - 1:13(12:04/m) 159/161bpm 28cal 4.97/4.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:43 |
110 75-137 |
1289 |
178 174-182 |
1/2 |
0.25 |
2:54 |
1:26 |
11:29 |
139 137-143 |
1596 |
176 168-182 |
0/5 |
0.38 |
4:22 |
1:28 |
11:47 |
146 143-149 |
1719 |
171 168-174 |
0/3 |
0.50 |
5:56 |
1:33 |
12:27 |
151 150-152 |
1881 |
167 162-172 |
1/1 |
0.63 |
7:36 |
1:40 |
13:22 |
151 148-153 |
2019 |
155 80-168 |
3/0 |
0.75 |
9:11 |
1:35 |
12:44 |
149 147-151 |
1896 |
167 160-172 |
2/2 |
0.88 |
10:43 |
1:31 |
12:10 |
150 146-152 |
1825 |
167 160-172 |
1/2 |
1.00 |
12:15 |
1:32 |
12:14 |
151 150-153 |
1848 |
165 162-168 |
1/1 |
1.13 |
13:48 |
1:34 |
12:29 |
153 151-155 |
1911 |
163 160-166 |
0/0 |
1.25 |
15:18 |
1:30 |
11:59 |
153 150-154 |
1833 |
137 82-168 |
1/2 |
1.38 |
16:50 |
1:32 |
12:15 |
155 153-156 |
1899 |
164 158-172 |
3/0 |
1.50 |
18:25 |
1:35 |
12:44 |
155 154-156 |
1973 |
155 82-166 |
3/0 |
1.63 |
20:13 |
1:48 |
14:20 |
155 153-156 |
2222 |
149 118-166 |
3/2 |
1.75 |
21:58 |
1:45 |
14:00 |
150 149-151 |
2100 |
155 124-168 |
3/1 |
1.88 |
23:34 |
1:36 |
12:52 |
149 145-151 |
1917 |
138 80-164 |
0/7 |
2.00 |
25:10 |
1:36 |
12:44 |
150 148-151 |
1910 |
144 80-162 |
0/3 |
2.13 |
26:49 |
1:39 |
13:11 |
152 150-154 |
2003 |
151 80-160 |
1/1 |
2.25 |
28:36 |
1:47 |
14:19 |
153 150-155 |
2191 |
148 120-168 |
3/0 |
2.38 |
30:10 |
1:34 |
12:31 |
155 153-157 |
1941 |
146 80-170 |
2/3 |
2.50 |
31:46 |
1:36 |
12:51 |
152 151-154 |
1952 |
145 80-166 |
0/1 |
2.63 |
33:24 |
1:38 |
13:04 |
153 151-155 |
2000 |
150 80-162 |
1/1 |
2.75 |
35:13 |
1:49 |
14:30 |
149 145-153 |
2160 |
140 130-162 |
0/0 |
2.88 |
36:46 |
1:33 |
12:26 |
147 144-152 |
1829 |
145 82-166 |
1/2 |
3.00 |
38:18 |
1:31 |
12:10 |
153 150-157 |
1862 |
155 80-170 |
3/0 |
3.10 |
39:31 |
1:13 |
12:05 |
159 157-160 |
1922 |
165 160-170 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
164 |
2.7 |
33:21 |
12:27 |
Walk |
15.6 |
102 |
0.4 |
6:10 |
14:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
29.18% |
More |
800m |
5:52 |
11:48 |
33.04% |
More |
1km |
7:32 |
12:07 |
33.88% |
More |
Mile |
12:12 |
12:12 |
35.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
38.49 |
5km |
39:38 |
12:45 |
36.85 |
5M |
1:06:53 |
13:23 |
35.59 |
10km |
1:24:57 |
13:40 |
34.97 |
10M |
2:23:22 |
14:20 |
34.01 |
Half |
3:12:58 |
14:44 |
33.34 |
20M |
5:07:20 |
15:22 |
32.73 |
Mara |
6:53:37 |
15:47 |
32.50 |
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