Fri 29th Apr 2016 at 5:00am by LouLou

Run > General

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Time
52:36
Miles
6.63
Min/mi
7:56
Pacing
80.6%
WAVA
60.82
Stride(cm)
121
Cals
731
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 114cal 7.55/30.68mph
2) 1m - 8:21(8:21/m) 108cal 7.18/8.47mph
3) 1m - 7:52(7:52/m) 110cal 7.63/15.05mph
4) 1m - 7:44(7:44/m) 111cal 7.75/8.93mph
5) 1m - 7:55(7:55/m) 109cal 7.58/8.27mph
6) 1m - 7:48(7:48/m) 110cal 7.69/8.31mph
7) 0.63m - 4:59(7:55/m) 69cal 7.59/7.89mph

7:57 8:21 7:52 7:44 7:55 7:48 4:59

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:38	168 120-174
0.50	3:56	2:01	8:05	171 168-174
0.75	5:56	2:00	8:01	172 170-174
1.00	7:56	2:00	8:01	172 168-176
1.25	10:36	2:40	10:41	169 118-176
1.50	12:44	2:08	8:31	172 170-176
1.75	14:44	2:00	8:00	173 170-174
2.00	16:44	2:00	7:58	170 120-178
2.25	18:42	1:58	7:52	172 170-176
2.50	20:48	2:06	8:23	170 120-178
2.75	22:48	2:00	8:00	174 170-180
3.00	24:42	1:55	7:38	165 120-176
3.25	26:39	1:57	7:48	172 120-180
3.50	28:33	1:54	7:36	175 170-180
3.75	30:30	1:56	7:45	169 120-176
4.00	32:27	1:57	7:48	173 118-182
4.25	34:28	2:02	8:06	171 120-178
4.50	36:28	2:00	7:58	168 118-180
4.75	38:24	1:56	7:44	165 120-182
5.00	40:24	2:01	8:03	167 120-182
5.25	42:17	1:52	7:29	136 118-182
5.50	44:17	2:01	8:03	176 170-180
5.75	47:25	3:08	12:31	165 112-184
6.00	49:20	1:55	7:40	149 118-180
6.25	51:20	1:59	7:58	166 118-180
6.50	53:20	2:00	8:01	166 120-180
6.62	54:17	57	7:43	158 118-178

Cadence

168 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	173	5.9	47:09	7:59
Walk	12.2	119	0.7	6:36	9:15
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.89%	More
800m	3:45	7:33	50.26%	More
1km	4:43	7:35	52.29%	More
Mile	7:40	7:40	55.08%	More
5k	24:25	7:51	60.41%	More
5 miles	40:22	8:04	59.27%	More
10k	51:02	8:13	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.59
5km	23:33	7:35	62.62
5M	39:00	7:48	61.34
10km	49:06	7:54	60.86
10M	1:21:19	8:08	60.47
Half	1:48:16	8:16	59.29
20M	2:49:32	8:29	59.60
Mara	3:45:44	8:37	59.35

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