Wed 27th Apr 2016 at 5:00pm by Mr Hiles

Run > General

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Time
57:57
Miles
6.65
Min/mi
8:43
Pacing
74.6%
WAVA
57.58
Stride(cm)
111
Cals
782
Cadence
166
BPM
151
%MHR
81.8
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 126/140bpm 112cal 6.19/6.78mph
2) 1m - 9:16(9:16/m) 135/149bpm 104cal 6.48/7.31mph
3) 1m - 8:56(8:56/m) 153/184bpm 120cal 6.72/8.54mph
4) 1m - 8:13(8:13/m) 165/180bpm 123cal 7.31/9.1mph
5) 1m - 9:38(9:38/m) 151/169bpm 123cal 6.23/8.31mph
6) 1m - 7:21(7:21/m) 174/180bpm 117cal 8.16/8.47mph
7) 0.65m - 4:52(7:27/m) 180/183bpm 83cal 8.06/8.54mph

9:42 9:16 8:56 8:13 9:38 7:21 4:52

Pace

11%

24%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	107 78-130	1041	167 164-170
0.50	4:43	2:17	9:08	129 122-136	1178	167 164-170
0.75	7:08	2:25	9:41	132 124-139	1278	167 164-170
1.00	9:42	2:34	10:15	133 125-137	1363	166 164-168
1.25	12:42	3:00	12:01	119 101-132	1429	148 60-180
1.50	14:51	2:10	8:38	130 106-142	1123	169 168-172
1.75	17:04	2:12	8:49	143 140-148	1261	168 166-170
2.00	19:18	2:14	8:56	145 144-147	1294	168 166-170
2.25	21:54	2:36	10:24	140 127-144	1456	165 156-170
2.50	24:45	2:52	11:27	140 124-158	1602	158 86-178
2.75	26:45	2:00	7:59	171 159-183	1366	172 170-174
3.00	28:48	2:03	8:12	171 149-180	1401	168 132-176
3.25	31:01	2:13	8:52	153 138-178	1357	170 160-174
3.50	32:46	1:45	7:00	177 175-180	1239	173 170-176
3.75	34:34	1:48	7:10	177 173-180	1269	172 170-174
4.00	37:03	2:30	9:58	163 144-180	1626	162 124-170
4.25	40:16	3:13	12:50	146 128-153	1874	154 94-168
4.50	42:44	2:28	9:53	156 151-160	1542	167 164-168
4.75	45:34	2:50	11:19	143 133-150	1619	165 150-170
5.00	47:28	1:54	7:36	160 148-169	1215	171 170-174
5.25	49:18	1:51	7:22	169 166-171	1246	172 170-176
5.50	51:06	1:48	7:12	175 172-178	1261	172 170-174
5.75	53:01	1:54	7:37	174 167-179	1326	168 120-174
6.00	54:50	1:49	7:17	176 169-180	1283	173 172-174
6.25	56:40	1:49	7:18	179 176-181	1306	174 172-176
6.50	58:28	1:48	7:14	180 175-182	1301	174 166-176
6.65	59:42	1:14	8:06	180 175-182	1457	166 144-174

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	6.6	58:06	8:49
Walk	2.7	112	0.1	1:35	27:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.65%	More
800m	3:29	7:01	57.98%	More
1km	4:28	7:11	58.95%	More
Mile	7:21	7:21	60.81%	More
5k	26:22	8:29	57.70%	More
5 miles	43:27	8:41	57.13%	More
10k	55:27	8:55	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	25:52	8:20	58.82
5M	42:50	8:34	57.94
10km	53:56	8:41	57.51
10M	1:29:18	8:56	57.47
Half	1:58:54	9:05	56.70
20M	3:06:11	9:19	57.38
Mara	4:07:53	9:28	57.47

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