Wed 27th Apr 2016 at 4:00pm by Liliaicha

Run > General

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Time
13:22
Miles
1.02
Min/mi
13:06
Pacing
75.3%
WAVA
34.57
Stride(cm)
75
Cals
93
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 91cal 4.57/6.14mph
2) 0.02m - 15(10:10/m) 2cal 5.91/6.12mph

13:07 15

Pace

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:15	1:15	20:03	121 120-122
0.13	2:22	1:07	17:48	122 120-126
0.19	3:29	1:07	17:45	120 120-122
0.25	4:31	1:02	16:37	135 120-186
0.31	5:20	49	13:07	167 124-180
0.38	6:03	43	11:27	182 180-184
0.44	6:45	42	11:06	184 180-186
0.50	7:23	38	10:08	182 178-188
0.56	8:13	50	13:21	154 124-182
0.63	9:05	53	14:03	149 130-178
0.69	9:46	41	10:49	180 178-182
0.75	10:32	46	12:16	172 128-186
0.81	11:11	39	10:27	185 178-190
0.88	11:53	42	11:16	186 182-188
0.94	12:58	1:04	17:07	177 120-190
1.00	13:37	39	10:27	185 184-186
1.01	13:45	8	9:44	182 182-182

Cadence

164 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	182	0.7	7:28	10:51
Walk	42.0	123	0.3	5:46	17:42
Still	3.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	34.03%	More
800m	5:45	11:33	35.34%	More
1km	7:17	11:43	36.26%	More
Mile	13:07	13:07	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	34.34
5km	48:17	15:32	32.47
5M	1:23:36	16:43	30.60
10km	1:47:24	17:17	29.82
10M	3:05:55	18:36	28.33
Half	4:13:51	19:23	27.06
20M	6:53:31	20:41	26.08
Mara	9:24:35	21:33	25.26

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