-
Time
1:31:41
-
Miles
9.29
-
Min/mi
9:52
-
Pacing
85%
-
WAVA
47.51
-
Stride(cm)
91
-
Cals
1375
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:25/m) 85cal 5.76/9.83mph
2) 0.62m - 6:06(9:49/m) 92cal 6.11/7.45mph
3) 0.62m - 5:33(8:56/m) 89cal 6.72/7.95mph
4) 0.62m - 5:49(9:21/m) 94cal 6.41/7.97mph
5) 0.62m - 5:44(9:13/m) 91cal 6.51/6.85mph
6) 0.62m - 5:57(9:34/m) 92cal 6.27/6.62mph
7) 0.62m - 6:05(9:48/m) 92cal 6.12/6.53mph
8) 0.62m - 6:10(9:56/m) 93cal 6.04/6.37mph
9) 0.62m - 6:11(9:57/m) 93cal 6.03/6.37mph
10) 0.62m - 6:16(10:05/m) 92cal 5.95/6.24mph
11) 0.62m - 6:26(10:21/m) 95cal 5.79/6.55mph
12) 0.62m - 6:08(9:52/m) 91cal 6.08/6.28mph
13) 0.62m - 6:15(10:03/m) 93cal 5.97/6.24mph
14) 0.62m - 6:25(10:19/m) 94cal 5.81/6.16mph
15) 0.59m - 6:08(10:21/m) 89cal 5.79/6.12mph
6:28 6:06 5:33 5:49 5:44 5:57 6:05 6:10 6:11 6:16 6:26 6:08 6:15 6:25 6:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
3:36 |
3:36 |
14:24 |
171 120-186 |
| 0.50 |
6:00 |
2:24 |
9:34 |
179 170-184 |
| 0.75 |
8:27 |
2:27 |
9:50 |
182 178-186 |
| 1.00 |
10:56 |
2:29 |
9:56 |
181 176-184 |
| 1.25 |
13:23 |
2:27 |
9:49 |
180 170-186 |
| 1.50 |
15:42 |
2:19 |
9:15 |
183 178-186 |
| 1.75 |
18:15 |
2:33 |
10:11 |
183 172-188 |
| 2.00 |
20:23 |
2:08 |
8:31 |
184 176-188 |
| 2.25 |
22:42 |
2:20 |
9:19 |
182 180-186 |
| 2.50 |
25:06 |
2:23 |
9:32 |
184 174-190 |
| 2.75 |
27:24 |
2:19 |
9:16 |
185 176-188 |
| 3.00 |
29:40 |
2:15 |
9:02 |
186 182-188 |
| 3.25 |
32:04 |
2:24 |
9:37 |
177 168-182 |
| 3.50 |
34:26 |
2:21 |
9:26 |
179 174-182 |
| 3.75 |
36:50 |
2:25 |
9:38 |
182 178-186 |
| 4.00 |
39:25 |
2:35 |
10:20 |
180 172-184 |
| 4.25 |
41:46 |
2:21 |
9:22 |
178 174-182 |
| 4.50 |
44:12 |
2:26 |
9:43 |
176 172-180 |
| 4.75 |
46:42 |
2:31 |
10:03 |
177 174-182 |
| 5.00 |
49:10 |
2:28 |
9:52 |
182 174-186 |
| 5.25 |
51:34 |
2:24 |
9:34 |
181 176-186 |
| 5.50 |
54:06 |
2:32 |
10:08 |
177 174-180 |
| 5.75 |
56:36 |
2:31 |
10:02 |
175 166-180 |
| 6.00 |
59:12 |
2:36 |
10:24 |
177 172-182 |
| 6.25 |
1:01:41 |
2:29 |
9:55 |
181 178-184 |
| 6.50 |
1:04:09 |
2:28 |
9:51 |
178 166-184 |
| 6.75 |
1:06:47 |
2:38 |
10:32 |
176 172-180 |
| 7.00 |
1:09:22 |
2:36 |
10:22 |
175 168-180 |
| 7.25 |
1:11:51 |
2:29 |
9:56 |
178 176-182 |
| 7.50 |
1:14:20 |
2:29 |
9:54 |
178 176-180 |
| 7.75 |
1:16:50 |
2:30 |
10:01 |
176 174-180 |
| 8.00 |
1:19:21 |
2:30 |
10:02 |
176 174-178 |
| 8.25 |
1:21:53 |
2:33 |
10:10 |
177 172-180 |
| 8.50 |
1:24:26 |
2:33 |
10:12 |
177 174-180 |
| 8.75 |
1:27:07 |
2:40 |
10:41 |
177 172-180 |
| 9.00 |
1:29:44 |
2:37 |
10:30 |
178 172-182 |
| 9.25 |
1:32:16 |
2:32 |
10:06 |
177 176-180 |
| 9.28 |
1:32:37 |
21 |
10:34 |
171 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
179 |
9.3 |
1:31:56 |
9:54 |
| Walk |
0.7 |
122 |
0 |
40 |
3:31:46 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:01 |
40.00% |
More |
| 800m |
4:19 |
8:41 |
42.97% |
More |
| 1km |
5:29 |
8:50 |
44.13% |
More |
| Mile |
9:03 |
9:03 |
45.62% |
More |
| 5k |
29:19 |
9:26 |
47.92% |
More |
| 5 miles |
47:50 |
9:34 |
47.75% |
More |
| 10k |
59:58 |
9:39 |
47.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
56.98 |
| 5km |
26:22 |
8:29 |
53.29 |
| 5M |
45:18 |
9:04 |
50.42 |
| 10km |
58:01 |
9:20 |
49.14 |
| 10M |
1:39:42 |
9:58 |
47.22 |
| Half |
2:15:34 |
10:21 |
45.58 |
| 20M |
3:39:25 |
10:58 |
44.62 |
| Mara |
4:58:22 |
11:23 |
43.76 |
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