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Sun 24th Apr 2016 at 9:00am by posty john
Run > Race
breezy
Time
3:06:34
Miles 26.50
Min/mi 7:02
Pacing
88%
WAVA
76.73
Cals
2603
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 7:24(7:24/m) 97cal 8.1/8.98mph 2) 1m - 7:06(7:06/m) 99cal 8.46/9.29mph 3) 1m - 6:46(6:46/m) 98cal 8.86/9.59mph 4) 1m - 6:43(6:43/m) 99cal 8.94/9.81mph 5) 1m - 6:52(6:52/m) 98cal 8.74/9.3mph 6) 1m - 6:55(6:55/m) 99cal 8.67/10.13mph 7) 1m - 6:49(6:49/m) 99cal 8.79/10.03mph 8) 1m - 6:57(6:57/m) 98cal 8.63/9.82mph 9) 1m - 6:58(6:58/m) 98cal 8.6/9.39mph 10) 1m - 6:57(6:57/m) 99cal 8.64/9.73mph 11) 1m - 6:53(6:53/m) 98cal 8.71/10.01mph 12) 1m - 6:56(6:56/m) 99cal 8.65/11.35mph 13) 1m - 7:00(7:00/m) 99cal 8.58/11.02mph 14) 1m - 6:55(6:55/m) 99cal 8.67/9.41mph 15) 1m - 6:56(6:56/m) 99cal 8.65/9.64mph 16) 1m - 7:49(7:49/m) 99cal 7.68/30.31mph 17) 1m - 7:05(7:05/m) 99cal 8.47/9.55mph 18) 1m - 7:15(7:15/m) 101cal 8.28/17.95mph 19) 1m - 6:53(6:53/m) 99cal 8.71/16.93mph 20) 1m - 6:36(6:36/m) 97cal 9.1/17.79mph 21) 1m - 7:10(7:10/m) 99cal 8.37/9.41mph 22) 1m - 7:13(7:13/m) 99cal 8.32/9.66mph 23) 1m - 7:15(7:15/m) 100cal 8.27/9.88mph 24) 1m - 8:12(8:12/m) 98cal 7.31/63.24mph 25) 1m - 6:17(6:17/m) 85cal 9.55/63.89mph 26) 1m - 7:37(7:37/m) 100cal 7.88/11.06mph 27) 0.5m - 3:04(6:10/m) 49cal 9.73/13.2mph
7:24 7:06 6:46 6:43 6:52 6:55 6:49 6:57 6:58 6:57 6:53 6:56 7:00 6:55 6:56 7:49 7:05 7:15 6:53 6:36 7:10 7:13 7:15 8:12 6:17 7:37 3:04
Multigraph
Pace
Fastest...
400m (1:11)
800m (2:49)
1k (3:42)
Mile (6:17)
5k (21:04)
5mi (34:03)
10k (42:29)
10mi (1:08:44)
Half (1:30:19)
Marathon (3:04:17)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
1.00
7:24
7:24
7:24
2.00
14:30
7:06
7:06
3.00
21:16
6:46
6:46
4.00
27:59
6:43
6:43
5.00
34:51
6:52
6:52
6.00
41:46
6:55
6:55
7.00
48:36
6:50
6:50
8.00
55:33
6:57
6:57
9.00
1:02:31
6:58
6:58
10.00
1:09:27
6:56
6:56
11.00
1:16:22
6:54
6:54
12.00
1:23:18
6:56
6:56
13.00
1:30:17
7:00
7:00
14.00
1:37:13
6:55
6:55
15.00
1:44:08
6:56
6:56
16.00
1:51:57
7:49
7:49
17.00
1:59:02
7:05
7:05
18.00
2:06:18
7:15
7:15
19.00
2:13:09
6:52
6:52
20.00
2:19:46
6:37
6:37
21.00
2:26:56
7:10
7:10
22.00
2:34:09
7:13
7:13
23.00
2:41:24
7:15
7:15
24.00
2:48:37
7:13
7:13
25.00
2:55:54
7:17
7:17
26.00
3:03:30
7:37
7:37
26.50
3:06:35
3:05
6:12
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:11
4:47
71.39%
More
800m
2:49
5:41
71.01%
More
1km
3:42
5:57
70.67%
More
Mile
6:17
6:17
70.52%
More
5k
21:04
6:47
71.64%
More
5 miles
34:03
6:49
72.25%
More
10k
42:29
6:50
72.38%
More
10 miles
1:08:44
6:52
73.99%
More
Half
1:30:19
6:54
74.55%
More
Mara
3:04:17
7:02
76.60%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:30
5:30
80.58
5km
18:37
6:00
81.05
5M
31:03
6:13
79.24
10km
39:13
6:19
78.40
10M
1:05:26
6:33
77.73
Half
1:27:28
6:41
76.38
20M
2:17:51
6:54
76.80
Mara
3:04:18
7:02
76.60
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