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Sun 24th Apr 2016 at 9:00am by Ultrahamster

Run > Race

London Marathon

breezy

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Time
3:29:12
Miles
26.47
Min/mi
7:54
Pacing
89.1%
WAVA
66.52
Cals
2850
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

London Marathon

Split Summary
===
1) 0.5m - 4:18(8:37/m) 52cal 6.96/7.72mph
2) 0.5m - 3:59(7:57/m) 53cal 7.54/8.46mph
3) 0.5m - 3:56(7:51/m) 54cal 7.64/9.18mph
4) 0.5m - 3:52(7:44/m) 55cal 7.76/9.52mph
5) 0.5m - 3:51(7:41/m) 54cal 7.81/8.91mph
6) 0.5m - 3:45(7:30/m) 54cal 7.99/9.86mph
7) 0.5m - 3:46(7:32/m) 54cal 7.96/9.17mph
8) 0.5m - 3:50(7:41/m) 54cal 7.82/9.15mph
9) 0.5m - 3:53(7:46/m) 54cal 7.73/8.93mph
10) 0.5m - 3:50(7:41/m) 53cal 7.81/8.6mph
11) 0.5m - 3:51(7:43/m) 54cal 7.78/8.95mph
12) 0.5m - 3:51(7:43/m) 54cal 7.78/8.99mph
13) 0.5m - 3:55(7:49/m) 53cal 7.67/8.79mph
14) 0.5m - 3:48(7:37/m) 54cal 7.88/9.32mph
15) 0.5m - 3:55(7:49/m) 54cal 7.67/8.75mph
16) 0.5m - 3:52(7:44/m) 54cal 7.76/9.47mph
17) 0.5m - 3:52(7:45/m) 53cal 7.74/8.58mph
18) 0.5m - 3:56(7:52/m) 54cal 7.63/8.88mph
19) 0.5m - 3:52(7:44/m) 54cal 7.76/9.03mph
20) 0.5m - 3:56(7:52/m) 53cal 7.62/9.15mph
21) 0.5m - 3:52(7:44/m) 55cal 7.76/10.23mph
22) 0.5m - 3:57(7:54/m) 53cal 7.59/8.43mph
23) 0.5m - 3:51(7:42/m) 54cal 7.79/8.59mph
24) 0.5m - 3:48(7:37/m) 54cal 7.88/8.85mph
25) 0.5m - 3:57(7:54/m) 54cal 7.59/9.11mph
26) 0.5m - 3:55(7:49/m) 54cal 7.67/9.3mph
27) 0.5m - 3:56(7:53/m) 54cal 7.62/9.19mph
28) 0.5m - 3:55(7:50/m) 54cal 7.66/8.62mph
29) 0.5m - 3:54(7:47/m) 54cal 7.7/8.52mph
30) 0.5m - 3:51(7:41/m) 54cal 7.8/9.38mph
31) 0.5m - 5:07(10:13/m) 65cal 5.87/31.67mph
32) 0.5m - 3:56(7:52/m) 54cal 7.62/9.6mph
33) 0.5m - 3:53(7:46/m) 54cal 7.73/9.31mph
34) 0.5m - 3:57(7:54/m) 54cal 7.59/8.19mph
35) 0.5m - 4:07(8:14/m) 54cal 7.29/9.97mph
36) 0.5m - 4:02(8:04/m) 55cal 7.44/9.53mph
37) 0.5m - 4:02(8:05/m) 53cal 7.43/10.36mph
38) 0.5m - 4:12(8:24/m) 55cal 7.15/16.8mph
39) 0.5m - 3:31(7:02/m) 53cal 8.53/16.62mph
40) 0.5m - 4:05(8:10/m) 54cal 7.34/8.43mph
41) 0.5m - 4:09(8:19/m) 55cal 7.22/8.79mph
42) 0.5m - 3:59(7:59/m) 53cal 7.52/8.88mph
43) 0.5m - 3:59(7:58/m) 54cal 7.53/8.49mph
44) 0.5m - 4:05(8:10/m) 53cal 7.35/8.51mph
45) 0.5m - 4:05(8:10/m) 55cal 7.34/10mph
46) 0.5m - 4:03(8:07/m) 54cal 7.39/8.63mph
47) 0.5m - 3:52(7:43/m) 54cal 7.77/15.61mph
48) 0.5m - 3:14(6:28/m) 54cal 9.29/28.94mph
49) 0.5m - 4:47(9:34/m) 43cal 6.27/74.26mph
50) 0.5m - 3:53(7:47/m) 54cal 7.71/8.82mph
51) 0.5m - 3:58(7:56/m) 52cal 7.56/10.02mph
52) 0.5m - 3:55(7:50/m) 54cal 7.66/8.6mph
53) 0.47m - 3:36(7:34/m) 50cal 7.92/10.37mph

4:18 3:59 3:56 3:52 3:51 3:45 3:46 3:50 3:53 3:50 3:51 3:51 3:55 3:48 3:55 3:52 3:52 3:56 3:52 3:56 3:52 3:57 3:51 3:48 3:57 3:55 3:56 3:55 3:54 3:51 5:07 3:56 3:53 3:57 4:07 4:02 4:02 4:12 3:31 4:05 4:09 3:59 3:59 4:05 4:05 4:03 3:52 3:14 4:47 3:53 3:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	7/2
2.00	16:04	7:48	7:48	10/7
3.00	23:40	7:36	7:36	0/32
4.00	31:17	7:37	7:37	2/13
5.00	39:00	7:43	7:43	4/8
6.00	46:43	7:43	7:43	7/6
7.00	54:25	7:43	7:43	6/9
8.00	1:02:12	7:47	7:47	4/5
9.00	1:10:00	7:48	7:48	7/2
10.00	1:17:49	7:48	7:48	6/8
11.00	1:25:38	7:50	7:50	2/6
12.00	1:33:18	7:39	7:39	7/4
13.00	1:41:09	7:51	7:51	14/8
14.00	1:49:01	7:52	7:52	7/11
15.00	1:56:45	7:44	7:44	0/6
16.00	2:05:48	9:03	9:03	4/6
17.00	2:13:38	7:50	7:50	5/8
18.00	2:21:46	8:08	8:08	6/4
19.00	2:29:58	8:12	8:12	5/7
20.00	2:37:37	7:38	7:38	4/2
21.00	2:45:45	8:09	8:09	6/3
22.00	2:53:49	8:04	8:04	11/8
23.00	3:01:58	8:09	8:09	7/4
24.00	3:09:44	7:46	7:46	10/15
25.00	3:17:44	8:00	8:00	12/13
26.00	3:25:37	7:53	7:53	17/18
26.47	3:29:11	3:34	7:35	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.4%	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	65.28%	More
800m	3:12	6:25	61.20%	More
1km	4:13	6:47	60.47%	More
Mile	7:17	7:17	59.34%	More
5k	23:42	7:38	62.14%	More
5 miles	38:20	7:40	62.57%	More
10k	47:43	7:41	62.80%	More
10 miles	1:17:14	7:43	64.14%	More
Half	1:41:25	7:45	64.63%	More
Mara	3:26:55	7:54	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:15	6:50	69.30
5M	35:19	7:04	67.92
10km	44:33	7:10	67.26
10M	1:14:01	7:24	66.93
Half	1:38:45	7:32	65.87
20M	2:35:07	7:45	66.44
Mara	3:26:55	7:54	66.42

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