Oscar's Everyone Day
23rd June 2024
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sun 24th Apr 2016 at 9:00am by Talkrhubarb
Run > General
Time
3:03:37
Miles 26.53
Min/mi 6:55
Pacing
92.8%
WAVA
72.21
Cals
2470
BPM
157
%MHR
86.3
B/mi 1087
Asc(m)
42
Hillscore
1
Surface
Road
Notes & Comments
Split Summary === 1) 1km - 4:42(4:42/km) 155/195bpm 68cal 2) 1km - 4:24(4:24/km) 178/195bpm 82cal 3) 1km - 4:14(4:14/km) 181/189bpm 80cal 4) 1km - 4:11(4:11/km) 157/167bpm 65cal 5) 1km - 4:02(4:02/km) 158/167bpm 62cal 6) 1km - 4:06(4:06/km) 158/163bpm 64cal 7) 1km - 4:13(4:13/km) 155/160bpm 63cal 8) 1km - 4:12(4:12/km) 157/160bpm 64cal 9) 1km - 4:10(4:10/km) 159/164bpm 65cal 10) 1km - 4:13(4:13/km) 158/164bpm 65cal 11) 1km - 4:04(4:04/km) 161/167bpm 63cal 12) 1km - 4:16(4:16/km) 159/165bpm 66cal 13) 1km - 4:09(4:09/km) 158/161bpm 62cal 14) 1km - 4:15(4:15/km) 157/160bpm 63cal 15) 1km - 4:23(4:23/km) 156/162bpm 62cal 16) 1km - 4:09(4:09/km) 156/159bpm 58cal 17) 1km - 4:10(4:10/km) 157/159bpm 60cal 18) 1km - 4:09(4:09/km) 155/158bpm 55cal 19) 1km - 4:15(4:15/km) 155/158bpm 57cal 20) 1km - 4:17(4:17/km) 157/164bpm 59cal 21) 1km - 4:20(4:20/km) 159/167bpm 60cal 22) 1km - 4:18(4:18/km) 154/159bpm 54cal 23) 1km - 4:19(4:19/km) 151/156bpm 47cal 24) 1km - 4:17(4:17/km) 153/157bpm 51cal 25) 1km - 4:27(4:27/km) 155/158bpm 56cal 26) 1km - 4:12(4:12/km) 155/158bpm 53cal 27) 1km - 4:12(4:12/km) 154/157bpm 50cal 28) 1km - 4:21(4:21/km) 156/159bpm 57cal 29) 1km - 4:25(4:25/km) 156/159bpm 54cal 30) 1km - 4:32(4:32/km) 158/163bpm 58cal 31) 1km - 4:02(4:02/km) 157/159bpm 53cal 32) 1km - 4:16(4:16/km) 156/158bpm 53cal 33) 1km - 4:23(4:23/km) 157/159bpm 55cal 34) 1km - 4:26(4:26/km) 157/159bpm 58cal 35) 1km - 4:25(4:25/km) 156/158bpm 56cal 36) 1km - 4:31(4:31/km) 155/158bpm 53cal 37) 1km - 4:27(4:27/km) 154/157bpm 50cal 38) 1km - 4:43(4:43/km) 154/157bpm 49cal 39) 1km - 3:53(3:53/km) 154/158bpm 41cal 40) 1km - 4:36(4:36/km) 153/156bpm 45cal 41) 1km - 4:33(4:33/km) 154/156bpm 46cal 42) 1km - 4:28(4:28/km) 155/158bpm 50cal 43) 0.7km - 2:54(4:10/km) 159/163bpm 38cal
4:42 4:24 4:14 4:11 4:02 4:06 4:13 4:12 4:10 4:13 4:04 4:16 4:09 4:15 4:23 4:09 4:10 4:09 4:15 4:17 4:20 4:18 4:19 4:17 4:27 4:12 4:12 4:21 4:25 4:32 4:02 4:16 4:23 4:26 4:25 4:31 4:27 4:43 3:53 4:36 4:33 4:28 2:54
Map
Min/mi0
Recent0
Elev0
HR0
0 mi in 0
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:29)
800m (3:08)
1k (3:57)
Mile (6:29)
5k (20:43)
5mi (33:26)
10k (41:37)
10mi (1:07:19)
Half (1:28:47)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
7:20
7:20
7:20
166 86-195
1217
7/3
2.00
14:14
6:54
6:54
172 150-189
1187
8/6
3.00
20:51
6:37
6:37
158 149-167
1045
0/25
4.00
27:26
6:35
6:35
156 146-162
1028
3/19
5.00
34:14
6:48
6:48
157 153-160
1067
5/8
6.00
40:59
6:45
6:45
159 153-163
1072
3/5
7.00
47:42
6:43
6:43
160 157-165
1074
7/8
8.00
54:27
6:45
6:45
159 153-163
1073
6/6
9.00
1:01:24
6:57
6:57
157 152-162
1091
7/3
10.00
1:08:09
6:45
6:45
156 151-159
1053
6/9
11.00
1:14:49
6:40
6:40
156 151-159
1041
2/5
12.00
1:21:35
6:46
6:46
156 152-158
1055
5/3
13.00
1:28:36
7:01
7:01
158 152-167
1108
15/9
14.00
1:35:31
6:55
6:55
153 147-159
1059
7/9
15.00
1:42:25
6:54
6:54
153 150-157
1055
1/6
16.00
1:49:21
6:56
6:56
155 146-158
1075
5/8
17.00
1:56:13
6:52
6:52
154 149-158
1059
6/7
18.00
2:03:18
7:04
7:04
156 152-159
1103
5/4
19.00
2:10:23
7:06
7:06
157 153-163
1115
4/7
20.00
2:17:05
6:42
6:42
156 152-159
1045
5/5
21.00
2:24:11
7:05
7:05
157 154-159
1112
5/2
22.00
2:31:22
7:11
7:11
156 150-158
1121
11/10
23.00
2:38:33
7:11
7:11
155 150-157
1114
6/2
24.00
2:45:27
6:54
6:54
154 150-158
1063
9/11
25.00
2:52:47
7:20
7:20
153 146-156
1123
14/13
26.00
3:00:00
7:13
7:13
155 148-158
1118
15/15
26.52
3:03:35
3:35
6:52
158 156-163
1086
3/2
Further Analysis
Climb
Gradient
Min/mi
12
2.5%
6:52
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:29
5:57
53.94%
More
800m
3:08
6:19
59.09%
More
1km
3:57
6:21
61.43%
More
Mile
6:29
6:29
63.75%
More
5k
20:43
6:40
67.84%
More
5 miles
33:26
6:41
68.33%
More
10k
41:37
6:42
68.51%
More
10 miles
1:07:19
6:44
69.94%
More
Half
1:28:47
6:47
70.14%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:21
5:21
77.22
5km
18:10
5:51
77.34
5M
30:21
6:04
75.26
10km
38:22
6:10
74.30
10M
1:04:06
6:25
73.45
Half
1:25:47
6:33
72.03
20M
2:15:23
6:46
72.32
Mara
3:01:09
6:55
72.07
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