Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2016 at 9:00am by emsy73

Run > Race
  • Time
    4:02:06
  • Miles
    26.37
  • Min/mi
    9:11
  • Pacing
    91.5%
  • WAVA
    56.42
  • Stride(cm)
    95
  • Cals
    2592
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 99cal 6.71/7.01mph
2) 1m - 9:18(9:18/m) 99cal 6.45/6.51mph
3) 1m - 8:42(8:42/m) 96cal 6.9/6.82mph
4) 1m - 8:40(8:40/m) 98cal 6.93/7.18mph
5) 1m - 9:32(9:32/m) 100cal 6.29/7.1mph
6) 1m - 9:07(9:07/m) 99cal 6.58/6.59mph
7) 1m - 9:05(9:05/m) 98cal 6.61/6.59mph
8) 1m - 9:01(9:01/m) 97cal 6.65/6.76mph
9) 1m - 9:11(9:11/m) 98cal 6.54/6.55mph
10) 1m - 9:22(9:22/m) 98cal 6.4/6.43mph
11) 1m - 8:56(8:56/m) 97cal 6.72/6.72mph
12) 1m - 9:10(9:10/m) 99cal 6.55/6.64mph
13) 1m - 9:05(9:05/m) 98cal 6.6/6.74mph
14) 1m - 9:08(9:08/m) 99cal 6.57/6.57mph
15) 1m - 9:07(9:07/m) 99cal 6.58/6.74mph
16) 1m - 9:21(9:21/m) 98cal 6.41/6.59mph
17) 1m - 9:08(9:08/m) 98cal 6.57/6.62mph
18) 1m - 9:17(9:17/m) 98cal 6.46/6.68mph
19) 1m - 9:00(9:00/m) 96cal 6.67/7.39mph
20) 1m - 9:15(9:15/m) 99cal 6.48/6.91mph
21) 1m - 9:19(9:19/m) 99cal 6.44/6.51mph
22) 1m - 9:12(9:12/m) 98cal 6.52/6.53mph
23) 1m - 9:09(9:09/m) 99cal 6.56/6.89mph
24) 1m - 10:07(10:07/m) 104cal 5.93/6.66mph
25) 1m - 9:34(9:34/m) 97cal 6.27/6.37mph
26) 1m - 9:09(9:09/m) 97cal 6.56/6.53mph
27) 0.37m - 3:14(8:51/m) 35cal 6.77/6.87mph
8:57 9:18 8:42 8:40 9:32 9:07 9:05 9:01 9:11 9:22 8:56 9:10 9:05 9:08 9:07 9:21 9:08 9:17 9:00 9:15 9:19 9:12 9:09 10:07 9:34 9:09 3:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 186 178-190 7/2
2.00 18:15 9:18 9:18 182 176-190 9/7
3.00 26:57 8:42 8:42 181 176-190 3/29
4.00 35:36 8:40 8:40 183 178-190 2/16
5.00 45:08 9:32 9:32 182 178-190 5/7
6.00 54:15 9:07 9:07 180 176-184 8/9
7.00 1:03:20 9:05 9:05 180 176-184 8/8
8.00 1:12:21 9:01 9:01 182 176-196 6/6
9.00 1:21:32 9:11 9:11 183 178-192 7/3
10.00 1:30:54 9:22 9:22 182 176-192 8/12
11.00 1:39:50 8:56 8:56 184 176-190 3/4
12.00 1:48:59 9:10 9:10 184 178-192 6/3
13.00 1:58:05 9:05 9:05 182 178-190 16/8
14.00 2:07:13 9:08 9:08 185 176-194 3/6
15.00 2:16:20 9:07 9:07 185 180-190 3/6
16.00 2:25:41 9:21 9:21 184 176-190 5/6
17.00 2:34:49 9:08 9:08 183 178-188 4/7
18.00 2:44:06 9:17 9:17 184 180-194 5/4
19.00 2:53:06 9:00 9:00 182 176-188 7/8
20.00 3:02:22 9:15 9:15 185 178-192 5/6
21.00 3:11:41 9:19 9:19 185 178-194 4/1
22.00 3:20:53 9:12 9:12 185 176-192 7/5
23.00 3:30:02 9:09 9:09 187 182-192 10/6
24.00 3:40:09 10:07 10:07 188 182-194 7/12
25.00 3:49:43 9:34 9:34 187 180-192 9/9
26.00 3:58:52 9:09 9:09 189 176-194 16/16
26.36 4:02:03 3:11 8:50 188 176-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:05

  • Cadence Distribution

    184 avge / 196 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.92% More
    800m 4:13 8:29 46.88% More
    1km 5:18 8:32 48.54% More
    Mile 8:35 8:35 50.99% More
    5k 27:36 8:53 53.88% More
    5 miles 45:05 9:01 53.79% More
    10k 56:01 9:01 54.07% More
    10 miles 1:30:42 9:04 54.90% More
    Half 1:58:58 9:05 55.77% More
    Mara 4:00:37 9:11 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.96
    5km 25:05 8:04 59.29
    5M 41:33 8:19 58.36
    10km 52:18 8:25 57.90
    10M 1:26:37 8:40 57.49
    Half 1:55:20 8:48 57.04
    20M 3:00:36 9:02 56.84
    Mara 4:00:27 9:11 56.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here