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Sun 24th Apr 2016 at 9:00am by emsy73

Run > Race

London Marathon

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Time
4:02:06
Miles
26.37
Min/mi
9:11
Pacing
91.5%
WAVA
56.42
Stride(cm)
95
Cals
2592
Cadence
184
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 99cal 6.71/7.01mph
2) 1m - 9:18(9:18/m) 99cal 6.45/6.51mph
3) 1m - 8:42(8:42/m) 96cal 6.9/6.82mph
4) 1m - 8:40(8:40/m) 98cal 6.93/7.18mph
5) 1m - 9:32(9:32/m) 100cal 6.29/7.1mph
6) 1m - 9:07(9:07/m) 99cal 6.58/6.59mph
7) 1m - 9:05(9:05/m) 98cal 6.61/6.59mph
8) 1m - 9:01(9:01/m) 97cal 6.65/6.76mph
9) 1m - 9:11(9:11/m) 98cal 6.54/6.55mph
10) 1m - 9:22(9:22/m) 98cal 6.4/6.43mph
11) 1m - 8:56(8:56/m) 97cal 6.72/6.72mph
12) 1m - 9:10(9:10/m) 99cal 6.55/6.64mph
13) 1m - 9:05(9:05/m) 98cal 6.6/6.74mph
14) 1m - 9:08(9:08/m) 99cal 6.57/6.57mph
15) 1m - 9:07(9:07/m) 99cal 6.58/6.74mph
16) 1m - 9:21(9:21/m) 98cal 6.41/6.59mph
17) 1m - 9:08(9:08/m) 98cal 6.57/6.62mph
18) 1m - 9:17(9:17/m) 98cal 6.46/6.68mph
19) 1m - 9:00(9:00/m) 96cal 6.67/7.39mph
20) 1m - 9:15(9:15/m) 99cal 6.48/6.91mph
21) 1m - 9:19(9:19/m) 99cal 6.44/6.51mph
22) 1m - 9:12(9:12/m) 98cal 6.52/6.53mph
23) 1m - 9:09(9:09/m) 99cal 6.56/6.89mph
24) 1m - 10:07(10:07/m) 104cal 5.93/6.66mph
25) 1m - 9:34(9:34/m) 97cal 6.27/6.37mph
26) 1m - 9:09(9:09/m) 97cal 6.56/6.53mph
27) 0.37m - 3:14(8:51/m) 35cal 6.77/6.87mph

8:57 9:18 8:42 8:40 9:32 9:07 9:05 9:01 9:11 9:22 8:56 9:10 9:05 9:08 9:07 9:21 9:08 9:17 9:00 9:15 9:19 9:12 9:09 10:07 9:34 9:09 3:14

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:57	8:57	8:57	186 178-190	7/2
2.00	18:15	9:18	9:18	182 176-190	9/7
3.00	26:57	8:42	8:42	181 176-190	3/29
4.00	35:36	8:40	8:40	183 178-190	2/16
5.00	45:08	9:32	9:32	182 178-190	5/7
6.00	54:15	9:07	9:07	180 176-184	8/9
7.00	1:03:20	9:05	9:05	180 176-184	8/8
8.00	1:12:21	9:01	9:01	182 176-196	6/6
9.00	1:21:32	9:11	9:11	183 178-192	7/3
10.00	1:30:54	9:22	9:22	182 176-192	8/12
11.00	1:39:50	8:56	8:56	184 176-190	3/4
12.00	1:48:59	9:10	9:10	184 178-192	6/3
13.00	1:58:05	9:05	9:05	182 178-190	16/8
14.00	2:07:13	9:08	9:08	185 176-194	3/6
15.00	2:16:20	9:07	9:07	185 180-190	3/6
16.00	2:25:41	9:21	9:21	184 176-190	5/6
17.00	2:34:49	9:08	9:08	183 178-188	4/7
18.00	2:44:06	9:17	9:17	184 180-194	5/4
19.00	2:53:06	9:00	9:00	182 176-188	7/8
20.00	3:02:22	9:15	9:15	185 178-192	5/6
21.00	3:11:41	9:19	9:19	185 178-194	4/1
22.00	3:20:53	9:12	9:12	185 176-192	7/5
23.00	3:30:02	9:09	9:09	187 182-192	10/6
24.00	3:40:09	10:07	10:07	188 182-194	7/12
25.00	3:49:43	9:34	9:34	187 180-192	9/9
26.00	3:58:52	9:09	9:09	189 176-194	16/16
26.36	4:02:03	3:11	8:50	188 176-192	2/2

Elevation

Asc 42m, Range 53m, Flat prediction 4:02:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:05
See your biggest climbs

Cadence

184 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	26.4	4:02:03	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.92%	More
800m	4:13	8:29	46.88%	More
1km	5:18	8:32	48.54%	More
Mile	8:35	8:35	50.99%	More
5k	27:36	8:53	53.88%	More
5 miles	45:05	9:01	53.79%	More
10k	56:01	9:01	54.07%	More
10 miles	1:30:42	9:04	54.90%	More
Half	1:58:58	9:05	55.77%	More
Mara	4:00:37	9:11	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.96
5km	25:05	8:04	59.29
5M	41:33	8:19	58.36
10km	52:18	8:25	57.90
10M	1:26:37	8:40	57.49
Half	1:55:20	8:48	57.04
20M	3:00:36	9:02	56.84
Mara	4:00:27	9:11	56.40

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