Sat 23rd Apr 2016 at 7:00am by Mrs LH

Bike > Road Biking

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Time
1:09:45
Miles
17.28
Mph
14.9
FBI
80.30
Cals
907
Asc(m)
42
Surface
Road

Notes & Comments

RB to Bedford Park Run
Split Summary
===
1) 1m - 4:58(4:58/m) 54cal 12.1/20.81mph
2) 1m - 4:06(4:06/m) 61cal 14.64/28.71mph
3) 1m - 3:20(3:20/m) 46cal 18/22.84mph
4) 1m - 4:16(4:16/m) 56cal 14.09/18.31mph
5) 1m - 4:35(4:35/m) 55cal 13.07/21.62mph
6) 1m - 3:40(3:40/m) 47cal 16.35/24.2mph
7) 1m - 3:17(3:17/m) 54cal 18.27/24.17mph
8) 1m - 3:05(3:05/m) 48cal 19.44/24.39mph
9) 1m - 4:46(4:46/m) 55cal 12.59/19.69mph
10) 1m - 5:01(5:01/m) 58cal 11.95/30.07mph
11) 1m - 3:31(3:31/m) 53cal 17.09/22.53mph
12) 1m - 3:45(3:45/m) 47cal 15.99/18.73mph
13) 1m - 4:20(4:20/m) 60cal 13.85/23.62mph
14) 1m - 3:52(3:52/m) 51cal 15.49/29.44mph
15) 1m - 3:03(3:03/m) 53cal 19.73/24.44mph
16) 1m - 4:01(4:01/m) 51cal 14.96/16.9mph
17) 1m - 4:04(4:04/m) 46cal 14.77/22.39mph
18) 0.28m - 2:06(7:33/m) 12cal 7.94/14.5mph

4:58 4:06 3:20 4:16 4:35 3:40 3:17 3:05 4:46 5:01 3:31 3:45 4:20 3:52 3:03 4:01 4:04 2:06

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:52	2:52	10.47
1.00	4:56	2:04	14.46
1.50	6:24	1:28	20.51
2.00	9:03	2:39	11.34
2.50	10:43	1:40	18.06
3.00	12:23	1:41	17.89
3.50	14:42	2:18	13.01
4.00	16:38	1:56	15.46
4.50	18:46	2:08	14.03
5.00	21:14	2:27	12.23
5.50	23:28	2:15	13.36
6.00	24:54	1:26	21.01
6.50	26:18	1:24	21.47
7.00	28:11	1:53	15.88
7.50	29:47	1:35	18.86
8.00	31:17	1:30	19.96
8.50	33:25	2:08	14.01
9.00	36:03	2:38	11.42
9.50	39:22	3:19	9.04
10.00	41:04	1:42	17.65
10.50	42:49	1:45	17.14
11.00	44:34	1:45	17.13
11.50	46:25	1:51	16.26
12.00	48:19	1:54	15.76
12.50	49:48	1:29	20.14
13.00	52:39	2:51	10.54
13.50	55:21	2:42	11.09
14.00	56:32	1:11	25.47
14.50	57:56	1:24	21.37
15.00	59:34	1:38	18.30
15.50	1:01:30	1:55	15.61
16.00	1:03:35	2:05	14.35
16.50	1:05:34	1:59	15.10
17.00	1:07:38	2:04	14.53
17.28	1:09:45	2:07	7.91

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:09	2:20	More
1km	1:29	2:23	More
Mile	2:34	2:34	More
5k	10:21	3:20	More
5 miles	18:18	3:40	More
10k	22:56	3:41	More
10 miles	38:00	3:48	More
Half	50:52	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:04	3:54
20km	49:11	3:57
15 miles	1:00:02	4:00
20 miles	1:21:26	4:04
40km	1:42:32	4:08
25 miles	1:43:10	4:08
42km	1:47:59	4:08
50 miles	3:35:06	4:18
56 miles	4:02:34	4:20
100 miles	7:28:29	4:29
112 miles	8:25:44	4:31

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