Sat 23rd Apr 2016 at 8:00am by Liliaicha

Run > General

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Time
25:58
Miles
2.36
Min/mi
11:00
Pacing
84%
WAVA
45.12
Stride(cm)
83
Cals
245
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 104cal 5.21/6.59mph
2) 1m - 10:48(10:48/m) 101cal 5.55/6.35mph
3) 0.36m - 3:40(10:14/m) 40cal 5.87/7.12mph

11:30 10:48 3:40

Pace

13%

11%

18%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:49	1:49	14:29	174 120-182
0.25	3:11	1:23	11:03	181 178-184
0.38	4:34	1:23	11:04	183 178-188
0.50	5:54	1:20	10:39	180 176-182
0.63	7:26	1:32	12:13	179 174-184
0.75	8:56	1:30	12:01	176 172-178
0.88	10:29	1:33	12:21	174 168-178
1.00	11:51	1:22	10:55	173 162-178
1.13	13:52	2:01	16:08	154 90-178
1.25	15:18	1:26	11:28	178 174-182
1.38	16:34	1:17	10:15	177 174-178
1.50	17:47	1:13	9:42	178 178-180
1.63	19:07	1:20	10:37	179 178-182
1.75	20:22	1:15	10:01	181 178-186
1.88	21:37	1:15	9:57	180 178-182
2.00	22:51	1:14	9:54	181 178-186
2.13	24:09	1:18	10:25	181 178-182
2.25	25:29	1:20	10:37	179 170-184
2.36	26:31	1:02	9:36	179 178-182

Cadence

176 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	2.3	25:23	10:53
Walk	2.2	107	0	34	20:49
Still	2.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.97%	More
800m	4:56	9:55	41.14%	More
1km	6:10	9:56	42.78%	More
Mile	10:05	10:05	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.50
5km	35:39	11:28	43.98
5M	1:01:43	12:21	41.45
10km	1:19:18	12:46	40.39
10M	2:17:16	13:44	38.37
Half	3:07:26	14:18	36.65
20M	5:05:19	15:16	35.32
Mara	6:56:51	15:55	34.21

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