Sun 17th Apr 2016 at 12:00pm by Karen S

Run > General

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Time
39:47
Miles
3.18
Min/mi
12:31
Pacing
74.1%
WAVA
40.37
Cals
305
BPM
145
%MHR
84.8
B/mi
1815
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 136/171bpm 87cal 5.31/137.8mph
2) 1m - 14:03(14:03/m) 149/161bpm 128cal 4.27/6.73mph
3) 1m - 12:13(12:13/m) 150/164bpm 85cal 4.91/6.81mph
4) 0.18m - 2:14(12:10/m) 152/161bpm 5cal 4.93/6.89mph

11:18 14:03 12:13 2:14

Pace

35%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:54	1:54	15:16	83 75-92	1267
0.25	3:22	1:27	11:40	112 93-127	1306
0.38	4:46	1:24	11:09	133 127-144	1484
0.50	6:02	1:16	10:08	147 142-151	1490
0.63	7:23	1:22	10:53	151 135-160	1644
0.75	8:40	1:17	10:12	160 158-164	1632
0.88	9:59	1:19	10:34	169 165-171	1785
1.00	11:21	1:22	10:58	159 153-168	1745
1.13	12:47	1:26	11:27	157 154-159	1798
1.25	14:45	1:58	15:45	152 149-155	2394
1.38	16:53	2:07	16:58	144 140-149	2444
1.50	18:15	1:23	11:02	148 142-155	1633
1.63	19:37	1:21	10:52	154 151-157	1672
1.75	21:34	1:58	15:41	147 142-153	2304
1.88	23:01	1:27	11:35	145 141-150	1679
2.00	25:23	2:22	18:56	146 136-159	2763
2.13	27:18	1:54	15:15	140 130-147	2135
2.25	28:42	1:24	11:11	140 127-158	1565
2.38	30:03	1:21	10:49	160 158-162	1731
2.50	31:27	1:24	11:13	159 156-161	1782
2.63	32:41	1:14	9:52	161 160-161	1590
2.75	34:24	1:44	13:48	159 148-164	2195
2.88	36:23	1:59	15:52	140 137-147	2221
3.00	37:38	1:14	9:54	153 143-161	1515
3.13	39:19	1:42	13:34	149 141-161	2020
3.18	39:50	31	9:44	155 151-159	1509

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.86%	More
800m	5:09	10:22	39.37%	More
1km	6:33	10:32	40.34%	More
Mile	10:51	10:51	41.34%	More
5k	38:35	12:25	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.24
5km	38:48	12:29	40.40
5M	1:04:47	12:57	39.49
10km	1:21:53	13:11	39.12
10M	2:16:43	13:40	38.52
Half	3:02:53	13:58	37.57
20M	4:48:31	14:26	37.38
Mara	6:25:57	14:44	36.95

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