Sat 16th Apr 2016 at 7:00am by Mr. K.

Run > General

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Time
24:51
Miles
3.06
Min/mi
8:07
Pacing
85.9%
WAVA
56.46
Stride(cm)
108
Cadence
183
Asc(m)
42
Surface
Mixed

Notes & Comments

Warm up

Split Summary
===
1) 1m - 8:37(8:37/m) 89/95rpm
2) 1m - 8:07(8:07/m) 87/95rpm
3) 1m - 7:41(7:41/m) 93/95rpm
4) 0.06m - 24(6:46/m) 92/94rpm

8:37 8:07 7:41 24

Pin Map

0mi in 0

Pace

18%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:57	163 120-174
0.25	2:12	1:05	8:39	173 170-174
0.38	3:21	1:10	9:16	174 172-176
0.50	4:24	1:03	8:23	178 176-182
0.63	5:25	1:01	8:09	181 178-184
0.75	6:29	1:04	8:28	183 182-186
0.88	7:39	1:10	9:19	184 172-190
1.00	8:38	59	7:52	186 184-188
1.13	9:59	1:22	10:53	185 184-186
1.25	11:05	1:06	8:47	184 180-190
1.38	12:01	55	7:24	186 184-188
1.50	12:57	56	7:27	186 184-188
1.63	13:52	55	7:19	184 182-186
1.75	14:47	55	7:22	182 178-184
1.88	15:47	1:00	8:00	184 182-186
2.00	16:45	58	7:47	184 182-186
2.13	17:45	1:00	7:56	185 182-186
2.25	18:41	56	7:30	186 184-188
2.38	19:42	1:01	8:05	185 182-188
2.50	20:41	59	7:56	186 184-188
2.63	21:35	54	7:12	185 184-188
2.75	22:43	1:08	9:03	185 182-188
2.88	23:32	49	6:30	187 184-190
3.00	24:26	54	7:14	189 186-190
3.05	24:47	21	7:05	185 182-188

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3	24:46	8:07
Walk	0.1	120	0	1	38:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.01%	More
800m	3:39	7:20	51.81%	More
1km	4:38	7:27	53.13%	More
Mile	7:35	7:35	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:15	8:08	56.51
5M	41:49	8:22	55.51
10km	52:39	8:28	55.04
10M	1:27:11	8:43	54.91
Half	1:56:05	8:52	54.13
20M	3:01:47	9:05	54.77
Mara	4:02:02	9:14	54.85

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