Wed 13th Apr 2016 at 6:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
27:29
Miles
3.51
Min/mi
7:50
Pacing
96.6%
WAVA
55.42
Stride(cm)
122
Cals
348
Cadence
168
BPM
150
%MHR
62.4
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/162bpm 82cal 7.62/8.08mph
2) 1m - 7:49(7:49/m) 144/158bpm 91cal 7.68/7.93mph
3) 1m - 7:48(7:48/m) 173/185bpm 119cal 7.69/7.97mph
4) 0.51m - 4:00(7:48/m) 164/186bpm 56cal 7.7/8.06mph

7:52 7:49 7:48 4:00

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	122 77-155	1047	169 166-174
0.25	2:03	59	7:50	154 153-156	1206	169 164-172
0.38	3:01	58	7:43	158 152-162	1220	170 168-174
0.50	4:00	59	7:55	139 126-150	1101	168 152-172
0.63	4:58	58	7:44	123 119-127	951	169 168-172
0.75	5:56	57	7:39	122 117-128	934	169 158-172
0.88	6:54	58	7:42	124 114-132	955	169 166-172
1.00	7:52	59	7:49	124 120-129	969	168 164-170
1.13	8:50	58	7:41	133 122-139	1022	169 162-172
1.25	9:48	58	7:47	135 129-138	1050	167 162-170
1.38	10:48	59	7:56	149 134-158	1181	167 162-172
1.50	11:48	1:00	8:02	145 140-152	1164	166 160-170
1.63	12:46	59	7:49	143 140-147	1117	167 162-170
1.75	13:45	58	7:46	146 139-152	1134	169 164-172
1.88	14:43	58	7:44	151 148-153	1167	167 162-170
2.00	15:41	58	7:45	149 146-152	1156	166 156-170
2.13	16:40	59	7:50	154 149-165	1207	167 162-170
2.25	17:38	58	7:46	166 162-170	1290	169 166-170
2.38	18:36	58	7:47	169 166-177	1316	169 166-172
2.50	19:35	58	7:47	180 177-183	1401	167 162-170
2.63	20:34	59	7:51	182 182-182	1429	165 160-170
2.75	21:33	59	7:52	182 178-185	1431	168 164-170
2.88	22:31	58	7:48	173 170-175	1349	167 164-170
3.00	23:29	58	7:44	178 171-181	1375	167 162-170
3.13	24:27	58	7:45	182 175-186	1411	168 164-172
3.25	25:28	1:01	8:04	169 159-174	1364	166 156-170
3.38	26:26	59	7:49	156 153-158	1219	169 168-172
3.50	27:23	56	7:32	148 142-157	1114	171 162-174
3.51	27:29	6	8:07	142 142-142	1154	170 170-170

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.5	27:24	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.10%	More
800m	3:50	7:43	45.78%	More
1km	4:48	7:43	47.92%	More
Mile	7:45	7:45	51.01%	More
5k	24:12	7:47	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:09	7:46	55.62
5M	39:59	8:00	54.53
10km	50:21	8:06	54.03
10M	1:23:23	8:20	53.86
Half	1:51:00	8:28	53.09
20M	2:53:50	8:42	53.72
Mara	3:51:27	8:50	53.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry