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Sat 2nd Apr 2016 at 3:00pm by Will_Uyuni

Run > Race
  • Time
    19:53
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    90.5%
  • WAVA
    68.91
  • Stride(cm)
    138
  • Cadence
    182
  • BPM
    166
  • %MHR
    91.3
  • B/mi
    1066
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 163/171bpm
2) 1m - 6:32(6:32/m) 167/171bpm
3) 1m - 6:06(6:06/m) 168/173bpm
4) 0.1m - 30(5:14/m) 173/175bpm
6:45 6:32 6:06 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 136 90-157 901 188 142-194 6/0
0.25 1:37 47 6:17 162 158-164 1017 183 178-184 0/15
0.38 2:22 46 6:05 164 163-166 997 185 182-188 2/3
0.50 3:14 52 6:54 168 166-169 1160 184 184-188 11/0
0.63 4:05 50 6:43 170 168-170 1143 182 178-184 8/0
0.75 4:49 44 5:53 169 168-169 994 182 178-182 0/6
0.88 5:46 58 7:40 168 167-169 1288 181 178-182 8/1
1.00 6:44 58 7:45 171 169-171 1325 179 174-182 11/0
1.13 7:42 57 7:38 170 168-171 1297 176 162-188 3/2
1.25 8:30 48 6:27 167 167-168 1078 178 174-182 0/2
1.38 9:20 50 6:39 166 165-166 1105 179 174-182 0/2
1.50 10:05 45 5:57 165 164-166 982 180 178-182 0/5
1.63 10:50 45 6:03 165 164-166 999 181 178-182 2/2
1.75 11:39 49 6:32 167 166-168 1092 178 178-182 3/0
1.88 12:29 50 6:37 169 168-169 1118 180 178-216 4/0
2.00 13:17 48 6:25 168 167-168 1077 180 178-192 1/4
2.13 14:01 45 5:57 166 165-167 987 182 178-188 0/7
2.25 14:45 44 5:51 164 164-165 959 181 178-182 0/6
2.38 15:31 45 6:04 165 165-166 1000 181 178-182 3/1
2.50 16:18 48 6:23 167 166-168 1067 182 178-182 1/1
2.63 17:04 45 6:04 167 166-168 1012 180 158-182 0/3
2.75 17:54 50 6:37 168 167-170 1112 183 178-188 3/4
2.88 18:37 43 5:46 171 171-172 986 181 178-186 3/4
3.00 19:22 46 6:05 172 171-173 1047 181 176-186 0/6
3.10 19:53 31 5:21 173 171-175 924 201 182-214 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.3% 7:47
    24 5.3% 6:48
    10 1.6% 6:19

  • Cadence Distribution

    182 avge / 216 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 19:52 6:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.66% More
    800m 2:59 5:59 60.61% More
    1km 3:45 6:01 63.46% More
    Mile 6:03 6:03 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.09
    5km 19:56 6:25 68.88
    5M 33:00 6:36 67.63
    10km 41:33 6:41 66.98
    10M 1:08:49 6:53 66.27
    Half 1:31:37 7:00 65.61
    20M 2:23:28 7:10 65.40
    Mara 3:11:00 7:17 65.58
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