Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Apr 2016 at 3:00pm by Will_Uyuni

Run > Race
  • Time
    19:53
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    90.5%
  • WAVA
    68.91
  • Stride(cm)
    138
  • Cadence
    182
  • BPM
    166
  • %MHR
    91.3
  • B/mi
    1066
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 163/171bpm
2) 1m - 6:32(6:32/m) 167/171bpm
3) 1m - 6:06(6:06/m) 168/173bpm
4) 0.1m - 30(5:14/m) 173/175bpm
6:45 6:32 6:06 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 18% 40% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 136 90-157 901 188 142-194 6/0
0.25 1:37 47 6:17 162 158-164 1017 183 178-184 0/15
0.38 2:22 46 6:05 164 163-166 997 185 182-188 2/3
0.50 3:14 52 6:54 168 166-169 1160 184 184-188 11/0
0.63 4:05 50 6:43 170 168-170 1143 182 178-184 8/0
0.75 4:49 44 5:53 169 168-169 994 182 178-182 0/6
0.88 5:46 58 7:40 168 167-169 1288 181 178-182 8/1
1.00 6:44 58 7:45 171 169-171 1325 179 174-182 11/0
1.13 7:42 57 7:38 170 168-171 1297 176 162-188 3/2
1.25 8:30 48 6:27 167 167-168 1078 178 174-182 0/2
1.38 9:20 50 6:39 166 165-166 1105 179 174-182 0/2
1.50 10:05 45 5:57 165 164-166 982 180 178-182 0/5
1.63 10:50 45 6:03 165 164-166 999 181 178-182 2/2
1.75 11:39 49 6:32 167 166-168 1092 178 178-182 3/0
1.88 12:29 50 6:37 169 168-169 1118 180 178-216 4/0
2.00 13:17 48 6:25 168 167-168 1077 180 178-192 1/4
2.13 14:01 45 5:57 166 165-167 987 182 178-188 0/7
2.25 14:45 44 5:51 164 164-165 959 181 178-182 0/6
2.38 15:31 45 6:04 165 165-166 1000 181 178-182 3/1
2.50 16:18 48 6:23 167 166-168 1067 182 178-182 1/1
2.63 17:04 45 6:04 167 166-168 1012 180 158-182 0/3
2.75 17:54 50 6:37 168 167-170 1112 183 178-188 3/4
2.88 18:37 43 5:46 171 171-172 986 181 178-186 3/4
3.00 19:22 46 6:05 172 171-173 1047 181 176-186 0/6
3.10 19:53 31 5:21 173 171-175 924 201 182-214 4/0

Heart

166/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 19:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.3% 7:47
24 5.3% 6:48
10 1.6% 6:19
See your biggest climbs

Cadence

182 (216 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3.1 19:52 6:25
Walk 0.0 160 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 53.66% More
800m 2:59 5:59 60.61% More
1km 3:45 6:01 63.46% More
Mile 6:03 6:03 67.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.09
5km 19:56 6:25 68.88
5M 33:00 6:36 67.63
10km 41:33 6:41 66.98
10M 1:08:49 6:53 66.27
Half 1:31:37 7:00 65.61
20M 2:23:28 7:10 65.40
Mara 3:11:00 7:17 65.58
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here