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Sun 10th Apr 2016 at 10:00am by timbo53

Run > Race

  • Time
    1:06:51
  • Miles
    6.27
  • Min/mi
    10:40
  • Pacing
    86%
  • WAVA
    47.67
  • Cals
    976
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

St Clare 10k race
Disappointing time - clearly cutting back on running because of pressure of work does not lead to a faster pace!
Last 10k was BUPA in May 2015 - Wava 53.59
Interestingly last 10k before that was Billericay in November 2014 - WAVA 48.36

Today's WAVA crept up to 48.66 (to two decimal points!).

So almost 18 months later a smidgen of progress!

Pace 6.38 (allowing for actual distance!)

Split Summary
===
1) 1km - 5:38(5:38/km) 98cal 10.65/0kmph
2) 1km - 6:21(6:21/km) 98cal 9.44/0kmph
3) 1km - 6:13(6:13/km) 97cal 9.66/0kmph
4) 1km - 6:31(6:31/km) 100cal 9.2/0kmph
5) 1km - 6:26(6:26/km) 98cal 9.33/0kmph
6) 1km - 6:37(6:37/km) 100cal 9.06/0kmph
7) 1km - 6:55(6:55/km) 100cal 8.67/0kmph
8) 1km - 7:00(7:00/km) 100cal 8.57/0kmph
9) 1km - 7:30(7:30/km) 96cal 8/0kmph
10) 1km - 7:19(7:19/km) 81cal 8.2/0kmph
11) 0.09km - 45(8:47/km) 8cal 6.83/0kmph
5:38 6:21 6:13 6:31 6:26 6:37 6:55 7:00 7:30 7:19 45

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:07 2:07 8:29 2/6
0.50 4:24 2:16 9:05 2/6
0.75 6:56 2:33 10:11 4/0
1.00 9:31 2:34 10:18 1/0
1.25 12:03 2:32 10:07 1/1
1.50 14:35 2:33 10:11 1/2
1.75 17:08 2:32 10:09 1/2
2.00 19:29 2:21 9:25 0/8
2.25 22:09 2:40 10:41 9/2
2.50 24:53 2:44 10:55 2/1
2.75 27:29 2:36 10:25 3/1
3.00 30:02 2:33 10:13 1/0
3.25 32:39 2:37 10:29 1/1
3.50 35:19 2:40 10:40 3/1
3.75 37:59 2:40 10:40 3/1
4.00 40:46 2:46 11:05 2/0
4.25 43:33 2:48 11:11 1/1
4.50 46:23 2:49 11:18 3/0
4.75 49:10 2:47 11:10 2/1
5.00 51:59 2:49 11:17 1/2
5.25 55:17 3:18 13:11 1/6
5.50 57:51 2:34 10:16 0/7
5.75 1:01:16 3:25 13:40 10/0
6.00 1:04:16 3:00 12:00 2/2
6.25 1:06:48 2:32 10:09 3/0
6.27 1:07:15 27 25:41 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    14 1.4% 10:36
    13 2.3% 13:16
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.78% More
    800m 4:20 8:44 47.33% More
    1km 5:36 9:01 48.30% More
    Mile 9:29 9:29 49.31% More
    5k 31:07 10:01 49.72% More
    5 miles 51:58 10:24 48.62% More
    10k 1:06:27 10:42 47.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.99
    5km 31:46 10:13 48.70
    5M 52:35 10:31 48.05
    10km 1:06:13 10:39 47.68
    10M 1:49:39 10:58 47.34
    Half 2:25:59 11:09 46.95
    20M 3:48:36 11:26 46.96
    Mara 5:04:22 11:37 47.19
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