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Sun 10th Apr 2016 at 10:00am by timbo53
Run > Race
-
Time
1:06:51
-
Miles
6.27
-
Min/mi
10:40
-
Pacing
86%
-
WAVA
47.67
-
Cals
976
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
St Clare 10k race
Disappointing time - clearly cutting back on running because of pressure of work does not lead to a faster pace!
Last 10k was BUPA in May 2015 - Wava 53.59
Interestingly last 10k before that was Billericay in November 2014 - WAVA 48.36
Today's WAVA crept up to 48.66 (to two decimal points!).
So almost 18 months later a smidgen of progress!
Pace 6.38 (allowing for actual distance!)
Split Summary
===
1) 1km - 5:38(5:38/km) 98cal 10.65/0kmph
2) 1km - 6:21(6:21/km) 98cal 9.44/0kmph
3) 1km - 6:13(6:13/km) 97cal 9.66/0kmph
4) 1km - 6:31(6:31/km) 100cal 9.2/0kmph
5) 1km - 6:26(6:26/km) 98cal 9.33/0kmph
6) 1km - 6:37(6:37/km) 100cal 9.06/0kmph
7) 1km - 6:55(6:55/km) 100cal 8.67/0kmph
8) 1km - 7:00(7:00/km) 100cal 8.57/0kmph
9) 1km - 7:30(7:30/km) 96cal 8/0kmph
10) 1km - 7:19(7:19/km) 81cal 8.2/0kmph
11) 0.09km - 45(8:47/km) 8cal 6.83/0kmph
5:38 6:21 6:13 6:31 6:26 6:37 6:55 7:00 7:30 7:19 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:29 |
2/6 |
| 0.50 |
4:24 |
2:16 |
9:05 |
2/6 |
| 0.75 |
6:56 |
2:33 |
10:11 |
4/0 |
| 1.00 |
9:31 |
2:34 |
10:18 |
1/0 |
| 1.25 |
12:03 |
2:32 |
10:07 |
1/1 |
| 1.50 |
14:35 |
2:33 |
10:11 |
1/2 |
| 1.75 |
17:08 |
2:32 |
10:09 |
1/2 |
| 2.00 |
19:29 |
2:21 |
9:25 |
0/8 |
| 2.25 |
22:09 |
2:40 |
10:41 |
9/2 |
| 2.50 |
24:53 |
2:44 |
10:55 |
2/1 |
| 2.75 |
27:29 |
2:36 |
10:25 |
3/1 |
| 3.00 |
30:02 |
2:33 |
10:13 |
1/0 |
| 3.25 |
32:39 |
2:37 |
10:29 |
1/1 |
| 3.50 |
35:19 |
2:40 |
10:40 |
3/1 |
| 3.75 |
37:59 |
2:40 |
10:40 |
3/1 |
| 4.00 |
40:46 |
2:46 |
11:05 |
2/0 |
| 4.25 |
43:33 |
2:48 |
11:11 |
1/1 |
| 4.50 |
46:23 |
2:49 |
11:18 |
3/0 |
| 4.75 |
49:10 |
2:47 |
11:10 |
2/1 |
| 5.00 |
51:59 |
2:49 |
11:17 |
1/2 |
| 5.25 |
55:17 |
3:18 |
13:11 |
1/6 |
| 5.50 |
57:51 |
2:34 |
10:16 |
0/7 |
| 5.75 |
1:01:16 |
3:25 |
13:40 |
10/0 |
| 6.00 |
1:04:16 |
3:00 |
12:00 |
2/2 |
| 6.25 |
1:06:48 |
2:32 |
10:09 |
3/0 |
| 6.27 |
1:07:15 |
27 |
25:41 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
41.78% |
More |
| 800m |
4:20 |
8:44 |
47.33% |
More |
| 1km |
5:36 |
9:01 |
48.30% |
More |
| Mile |
9:29 |
9:29 |
49.31% |
More |
| 5k |
31:07 |
10:01 |
49.72% |
More |
| 5 miles |
51:58 |
10:24 |
48.62% |
More |
| 10k |
1:06:27 |
10:42 |
47.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:33 |
9:33 |
48.99 |
| 5km |
31:46 |
10:13 |
48.70 |
| 5M |
52:35 |
10:31 |
48.05 |
| 10km |
1:06:13 |
10:39 |
47.68 |
| 10M |
1:49:39 |
10:58 |
47.34 |
| Half |
2:25:59 |
11:09 |
46.95 |
| 20M |
3:48:36 |
11:26 |
46.96 |
| Mara |
5:04:22 |
11:37 |
47.19 |
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