Sun 10th Apr 2016 at 9:00am by LouLou

Run > Race

Tom Scott Memorial 10 Mile Road Race

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Time
1:06:28
Miles
10.00
Min/mi
6:39
Pacing
94%
WAVA
73.96
Stride(cm)
131
Cals
1072
Cadence
185
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Tom Scott 10 miler

6:18 6:29 6:44 6:56 6:32 6:43 6:47 7:04 6:45 6:10

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:19	189 124-206	6/9
1.00	6:18	3:08	6:17	179 96-192	2/5
1.50	9:28	3:10	6:20	186 96-194	10/2
2.00	12:48	3:20	6:41	185 172-200	6/6
2.50	16:08	3:20	6:41	185 172-190	10/6
3.00	19:32	3:24	6:47	185 172-192	7/11
3.50	23:18	3:46	7:32	182 120-188	21/0
4.00	26:27	3:09	6:18	186 172-192	0/18
4.50	29:42	3:15	6:30	188 174-192	6/5
5.00	32:59	3:17	6:35	187 174-192	1/9
5.50	36:19	3:20	6:39	188 184-194	5/2
6.00	39:42	3:23	6:46	186 172-192	7/7
6.50	43:03	3:21	6:42	186 172-194	3/3
7.00	46:29	3:26	6:52	185 172-192	15/12
7.50	50:02	3:33	7:06	184 172-192	12/11
8.00	53:33	3:32	7:03	182 120-192	3/7
8.50	56:50	3:17	6:34	185 172-192	6/3
9.00	1:00:18	3:28	6:55	185 172-190	2/6
9.50	1:03:45	3:27	6:54	181 92-190	6/4
9.92	1:06:28	2:43	6:28	191 186-200	1/7

Elevation

Asc 42m, Range 30m, Flat prediction 1:05:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	7:23
13 6.3%	7:07
12 2.0%	7:14
See your biggest climbs

Cadence

185 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	9.8	1:05:28	6:42
Walk	1.5	106	0.1	1:00	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.42%	More
800m	3:06	6:14	60.97%	More
1km	3:53	6:14	63.55%	More
Mile	6:16	6:16	67.27%	More
5k	20:21	6:33	72.49%	More
5 miles	32:58	6:36	72.56%	More
10k	41:06	6:37	72.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.98
5km	19:15	6:12	76.61
5M	31:53	6:23	75.04
10km	40:08	6:28	74.46
10M	1:06:28	6:39	73.98
Half	1:28:30	6:45	72.53
20M	2:18:35	6:56	72.91
Mara	3:04:30	7:03	72.62

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