Sat 9th Apr 2016 at 7:00am by mrs shanksi
Run > Trail Run
rain
cold
-
Time
6:59:01
-
Miles
25.14
-
Min/mi
16:40
-
Pacing
41%
-
WAVA
31.81
-
Cals
2876
-
Asc(m)
42
-
Hillscore
109
-
Surface
Mixed
Notes & Comments
Knockburn-Mount Shade-Clachnaben-Hill of Edendocher-Mid Hill Wind Farm-Knockburn with shanksi, Lesley C, and Bervie Plodder
Split Summary
===
1) 1m - 13:05(13:05/m) 133cal 4.59/6.73mph
2) 1m - 14:44(14:44/m) 110cal 4.07/7.33mph
3) 1m - 12:49(12:49/m) 120cal 4.68/7.65mph
4) 1m - 10:54(10:54/m) 127cal 5.51/8.1mph
5) 1m - 14:31(14:31/m) 122cal 4.13/7.06mph
6) 1m - 11:21(11:21/m) 126cal 5.29/6.93mph
7) 1m - 15:25(15:25/m) 115cal 3.89/6.92mph
8) 1m - 33:35(33:35/m) 98cal 1.79/3.29mph
9) 1m - 26:30(26:30/m) 93cal 2.26/5.08mph
10) 1m - 28:06(28:06/m) 99cal 2.13/5.96mph
11) 1m - 14:34(14:34/m) 110cal 4.12/7.11mph
12) 1m - 11:34(11:34/m) 126cal 5.18/7.49mph
13) 1m - 14:21(14:21/m) 117cal 4.18/7.61mph
14) 1m - 12:59(12:59/m) 123cal 4.62/6.73mph
15) 1m - 12:12(12:12/m) 121cal 4.92/7.48mph
16) 1m - 18:47(18:47/m) 98cal 3.19/6.45mph
17) 1m - 18:33(18:33/m) 103cal 3.23/7.07mph
18) 1m - 17:24(17:24/m) 103cal 3.44/5.95mph
19) 1m - 17:35(17:35/m) 121cal 3.41/7.28mph
20) 1m - 22:17(22:17/m) 112cal 2.69/6.8mph
21) 1m - 20:18(20:18/m) 107cal 2.95/6.42mph
22) 1m - 13:54(13:54/m) 119cal 4.32/6.88mph
23) 1m - 12:25(12:25/m) 120cal 4.83/7.23mph
24) 1m - 14:44(14:44/m) 122cal 4.07/8mph
25) 1m - 13:31(13:31/m) 117cal 4.44/8.03mph
26) 0.14m - 2:53(20:13/m) 14cal 2.97/3.79mph
13:05 14:44 12:49 10:54 14:31 11:21 15:25 33:35 26:30 28:06 14:34 11:34 14:21 12:59 12:12 18:47 18:33 17:24 17:35 22:17 20:18 13:54 12:25 14:44 13:31 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
13:05 |
13:05 |
13:05 |
53/4 |
| 2.00 |
27:49 |
14:44 |
14:44 |
93/0 |
| 3.00 |
40:38 |
12:49 |
12:49 |
4/74 |
| 4.00 |
51:31 |
10:54 |
10:54 |
0/91 |
| 5.00 |
1:06:01 |
14:30 |
14:30 |
33/22 |
| 6.00 |
1:17:23 |
11:21 |
11:21 |
30/9 |
| 7.00 |
1:32:48 |
15:26 |
15:26 |
79/4 |
| 8.00 |
2:06:23 |
33:35 |
33:35 |
146/0 |
| 9.00 |
2:32:53 |
26:29 |
26:29 |
116/76 |
| 10.00 |
3:00:58 |
28:06 |
28:06 |
184/32 |
| 11.00 |
3:15:33 |
14:35 |
14:35 |
39/72 |
| 12.00 |
3:27:07 |
11:34 |
11:34 |
8/95 |
| 13.00 |
3:41:30 |
14:22 |
14:22 |
25/155 |
| 14.00 |
3:54:29 |
12:59 |
12:59 |
9/39 |
| 15.00 |
4:06:40 |
12:11 |
12:11 |
11/25 |
| 16.00 |
4:25:28 |
18:48 |
18:48 |
43/17 |
| 17.00 |
4:44:01 |
18:33 |
18:33 |
70/12 |
| 18.00 |
5:01:24 |
17:24 |
17:24 |
50/5 |
| 19.00 |
5:19:00 |
17:35 |
17:35 |
24/13 |
| 20.00 |
5:41:16 |
22:17 |
22:17 |
18/47 |
| 21.00 |
6:01:34 |
20:18 |
20:18 |
70/14 |
| 22.00 |
6:15:29 |
13:55 |
13:55 |
1/56 |
| 23.00 |
6:27:53 |
12:23 |
12:23 |
2/53 |
| 24.00 |
6:42:37 |
14:44 |
14:44 |
0/109 |
| 25.00 |
6:56:09 |
13:32 |
13:32 |
0/52 |
| 25.14 |
6:58:59 |
2:50 |
19:59 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
348 17.9% |
31:19
|
|
184 22.2% |
27:02
|
|
159 4.6% |
13:22
|
|
134 3.9% |
17:58
|
|
55 17.1% |
50:35
|
|
48 4.1% |
15:36
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
41.92% |
More |
| 800m |
4:27 |
8:56 |
44.46% |
More |
| 1km |
5:38 |
9:04 |
45.68% |
More |
| Mile |
10:20 |
10:20 |
42.41% |
More |
| 5k |
37:36 |
12:06 |
40.76% |
More |
| 5 miles |
1:03:01 |
12:36 |
39.66% |
More |
| 10k |
1:19:22 |
12:46 |
39.41% |
More |
| 10 miles |
2:31:24 |
15:08 |
33.96% |
More |
| Half |
3:24:56 |
15:39 |
32.94% |
More |
| 20 miles |
5:41:14 |
17:04 |
30.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
43.06 |
| 5km |
37:36 |
12:06 |
40.75 |
| 5M |
1:05:06 |
13:01 |
38.39 |
| 10km |
1:23:38 |
13:28 |
37.41 |
| 10M |
2:24:45 |
14:29 |
35.51 |
| Half |
3:17:37 |
15:05 |
33.92 |
| 20M |
5:21:53 |
16:06 |
32.68 |
| Mara |
7:19:27 |
16:46 |
31.64 |
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