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Sat 9th Apr 2016 at 8:00am by purephase

Run > Race
  • Time
    21:36
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    96.1%
  • WAVA
    67.62
  • Stride(cm)
    124
  • Cals
    287
  • Cadence
    186
  • BPM
    174
  • %MHR
    90.5
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:36(4:19/km) 174/184bpm 287cal 13.89/15.96kmph
21:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 137 103-160 892 188 186-190 0/0
0.25 1:40 52 6:53 162 161-164 1115 183 182-184 0/0
0.38 2:34 53 7:05 166 165-167 1176 184 182-184 0/0
0.50 3:27 53 7:06 168 167-169 1192 184 182-186 0/0
0.63 4:19 52 6:55 171 170-172 1183 185 184-186 0/0
0.75 5:11 53 7:02 172 171-173 1210 183 180-186 0/0
0.88 6:05 54 7:12 173 172-173 1247 184 182-186 0/0
1.00 7:02 56 7:29 173 173-174 1295 184 182-186 0/0
1.13 7:52 51 6:45 174 174-175 1173 185 184-186 0/0
1.25 8:45 53 7:05 176 175-177 1247 183 182-184 0/0
1.38 9:38 53 7:00 177 177-178 1240 184 182-184 0/0
1.50 10:31 53 7:06 178 176-180 1265 184 184-186 0/0
1.63 11:25 54 7:11 179 177-180 1285 185 182-186 0/0
1.75 12:17 52 6:56 180 178-181 1247 185 184-186 0/0
1.88 13:10 53 7:07 180 178-181 1281 185 184-186 0/0
2.00 14:04 53 7:07 182 180-183 1295 186 184-188 0/0
2.13 14:58 54 7:11 182 181-183 1309 184 182-184 0/0
2.25 15:53 55 7:20 182 181-183 1335 183 170-188 0/0
2.38 16:42 50 6:37 182 181-184 1206 187 186-188 0/0
2.50 17:33 50 6:43 184 183-184 1237 188 186-190 0/0
2.63 18:24 51 6:50 181 181-184 1235 192 178-202 0/0
2.75 19:15 51 6:47 181 181-181 1228 198 188-208 0/0
2.88 20:05 50 6:41 181 181-181 1209 198 188-218 0/0
3.00 20:55 50 6:39 181 181-181 1202 187 186-188 0/0
3.09 21:31 36 6:29 181 181-181 1173 189 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    186 avge / 218 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.81% More
    800m 3:19 6:41 58.41% More
    1km 4:09 6:41 61.32% More
    Mile 6:47 6:47 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.59
    5km 21:35 6:57 67.67
    5M 35:44 7:09 66.61
    10km 44:59 7:14 66.05
    10M 1:14:30 7:27 65.46
    Half 1:39:11 7:34 64.87
    20M 2:35:19 7:46 64.77
    Mara 3:26:47 7:54 65.01
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