Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Apr 2016 at 8:00am by purephase

Run > Race
  • Time
    21:36
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    96.1%
  • WAVA
    67.62
  • Stride(cm)
    124
  • Cals
    287
  • Cadence
    186
  • BPM
    174
  • %MHR
    90.5
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:36(4:19/km) 174/184bpm 287cal 13.89/15.96kmph
21:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 137 103-160 892 188 186-190 0/0
0.25 1:40 52 6:53 162 161-164 1115 183 182-184 0/0
0.38 2:34 53 7:05 166 165-167 1176 184 182-184 0/0
0.50 3:27 53 7:06 168 167-169 1192 184 182-186 0/0
0.63 4:19 52 6:55 171 170-172 1183 185 184-186 0/0
0.75 5:11 53 7:02 172 171-173 1210 183 180-186 0/0
0.88 6:05 54 7:12 173 172-173 1247 184 182-186 0/0
1.00 7:02 56 7:29 173 173-174 1295 184 182-186 0/0
1.13 7:52 51 6:45 174 174-175 1173 185 184-186 0/0
1.25 8:45 53 7:05 176 175-177 1247 183 182-184 0/0
1.38 9:38 53 7:00 177 177-178 1240 184 182-184 0/0
1.50 10:31 53 7:06 178 176-180 1265 184 184-186 0/0
1.63 11:25 54 7:11 179 177-180 1285 185 182-186 0/0
1.75 12:17 52 6:56 180 178-181 1247 185 184-186 0/0
1.88 13:10 53 7:07 180 178-181 1281 185 184-186 0/0
2.00 14:04 53 7:07 182 180-183 1295 186 184-188 0/0
2.13 14:58 54 7:11 182 181-183 1309 184 182-184 0/0
2.25 15:53 55 7:20 182 181-183 1335 183 170-188 0/0
2.38 16:42 50 6:37 182 181-184 1206 187 186-188 0/0
2.50 17:33 50 6:43 184 183-184 1237 188 186-190 0/0
2.63 18:24 51 6:50 181 181-184 1235 192 178-202 0/0
2.75 19:15 51 6:47 181 181-181 1228 198 188-208 0/0
2.88 20:05 50 6:41 181 181-181 1209 198 188-218 0/0
3.00 20:55 50 6:39 181 181-181 1202 187 186-188 0/0
3.09 21:31 36 6:29 181 181-181 1173 189 186-190 0/0

Heart

174/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 21:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (218 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 21:31 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.81% More
800m 3:19 6:41 58.41% More
1km 4:09 6:41 61.32% More
Mile 6:47 6:47 64.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 67.59
5km 21:35 6:57 67.67
5M 35:44 7:09 66.61
10km 44:59 7:14 66.05
10M 1:14:30 7:27 65.46
Half 1:39:11 7:34 64.87
20M 2:35:19 7:46 64.77
Mara 3:26:47 7:54 65.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here